tag:blogger.com,1999:blog-83381348570062281052024-03-13T09:09:21.894+07:00Blogger Pendidikan KerenShare News, Articles, Games, Software, Studies, Learning, Tips and Tricks.Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.comBlogger3351100tag:blogger.com,1999:blog-8338134857006228105.post-6190714147548798102012-06-24T06:51:00.004+07:002012-06-24T06:51:57.886+07:00Download Counter Strike Carbon v1.1 2012 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b style="margin: 0px; padding: 0px;">Review Game Counter Strike Carbon 2012</b> :</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Manufacturer: Valve | Win XP / Vista / 7 | Style: Shot in 1 Person | English | 470 MB<br style="margin: 0px; padding: 0px;" />Gerne: Action</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">After long waiting, ready the new CS Carbon v1.1.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">A new CS with improved graphics, gameplay with incredibly good and not to mention its interface and new visual effects, new songs included in the game can listen to them while you play, etc… another Download Game Plant vs Zombie Full Version</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u style="margin: 0px; padding: 0px;">Information</u>:<br style="margin: 0px; padding: 0px;" />* Size: 440mb<br style="margin: 0px; padding: 0px;" />* Format: rar<br style="margin: 0px; padding: 0px;" />* Quality Graphics: 10<br style="margin: 0px; padding: 0px;" />* Level of Gameplay: 10<br style="margin: 0px; padding: 0px;" />* Number of Averages: 1CD<br style="margin: 0px; padding: 0px;" />* Language: English</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u style="margin: 0px; padding: 0px;">System Requirements</u>:<br style="margin: 0px; padding: 0px;" />* A PC in good condition.<br style="margin: 0px; padding: 0px;" />* Any PC that runs CS.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u style="margin: 0px; padding: 0px;">Cara installnya</u>:<br style="margin: 0px; padding: 0px;" />-Extrak semua part yang di download tadi<br style="margin: 0px; padding: 0px;" />-buka foldernya<br style="margin: 0px; padding: 0px;" />-tinggal cari setupnya instal<br style="margin: 0px; padding: 0px;" />-Kalau Sudah di instal buka gamenya maenin enjoy </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><img alt="counter strike carbon 2012" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLIuww786eTRFaohsrcDwYBlHDEB_XL5cH6eJ9TT8Cjk4FqBYl326d05LWheqIffh5QT1PORjWp_YOVuS25TRw-dD7kUj2qXLtH3al_aOEx3Or0hqhZF4RDUUEMppZbYf-7NbuCZteHO8/s320/counter3.jpg" title="counter strike carbon 2012" />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b>Download :</b></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1. Mediafire</span></div>
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<a href="http://mediafire.com/?2081ubw8utla738" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://mediafire.com/?2081ubw8utla738</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://mediafire.com/?aua83f3qdbb0a2t" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://mediafire.com/?aua83f3qdbb0a2t</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://mediafire.com/?933oa0wz87hqwri" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://mediafire.com/?933oa0wz87hqwri</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://mediafire.com/?1ta9ejr1ov1bhab" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://mediafire.com/?1ta9ejr1ov1bhab</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://mediafire.com/?ml0gp0b044ywoze" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://mediafire.com/?ml0gp0b044ywoze</a>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">2. Hotfile</span></div>
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<a href="http://hotfile.com/dl/59235112/da09811/Counter.Strike.Carbon.1.1.part1.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://hotfile.com/dl/59235112/da09811/Counter.Strike.Carbon.1.1.part1.rar</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://hotfile.com/dl/59235113/a3b7392/Counter.Strike.Carbon.1.1.part2.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://hotfile.com/dl/59235113/a3b7392/Counter.Strike.Carbon.1.1.part2.rar</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://hotfile.com/dl/59235115/9f982da/Counter.Strike.Carbon.1.1.part3.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://hotfile.com/dl/59235115/9f982da/Counter.Strike.Carbon.1.1.part3.rar</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://hotfile.com/dl/59235114/5ad5d08/Counter.Strike.Carbon.1.1.part4.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://hotfile.com/dl/59235114/5ad5d08/Counter.Strike.Carbon.1.1.part4.rar</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center;" /><a href="http://hotfile.com/dl/59235256/4206493/Counter.Strike.Carbon.1.1.part5.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; text-align: -webkit-center; text-decoration: none;" target="_blank">http://hotfile.com/dl/59235256/4206493/Counter.Strike.Carbon.1.1.part5.rar</a>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com10tag:blogger.com,1999:blog-8338134857006228105.post-90048855575668348092012-06-24T06:43:00.001+07:002012-06-24T06:43:31.968+07:00Download Max Payne 2 : The Fall Of Max Payne Full Free<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; line-height: 21px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: blue;">Max Payne 2</span> is just a remarkable production, and what it lacks in length or volume it more than makes up for in quality and density.</span></span></div>
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<img alt="max payne 2 the fall of max payne" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqGp_sI1ADEqOz08QHPULWZvUS8u1WDOb5OMBh378LKRJYwLzOtrxWgkQROVxISINGhUPORWXUNcl7sX5tOqdkH0QHasYzu6N1hLMAaXvzTUxRe_uPRnwSOtjWo4imwcuK_Gbw9Bku_fDN/s320/Download+Game+Max+Payne+2+For+PC.jpg" title="max payne 2 the fall of max payne" />
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<span style="background-color: white; line-height: 21px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Two years after the events of the first game, Max Payne has quit his job at the DEA and returned to his former job as an NYPD detective. While investigating a series of murders by a group of contract killers called the Cleaners, Max encounters Mona Sax, who was assumed dead at the end of the previous game. Wanted for the murder of Senator Gates, Mona is arrested despite Max's protests, and taken to the police station. While at the station, Max overhears his new partner, Detective Valerie Winterson, talking on the phone about Mona. Suddenly, the station is attacked by the Cleaners, who are looking for Mona. Before they reach her, Mona breaks out of her cell and vanishes into the night. After Max meets her again at her residence, where they fight off the Cleaners who followed Max to her place, they begin hunting down the people responsible for the attack. Their search leads them to a construction site, where Max and Mona defend themselves against the Cleaners. After their foes flee, Detective Winterson arrives and holds Mona at gunpoint. Mona claims that Winterson is there to kill her while Winterson claims that she is simply trying to arrest a fleeing fugitive. After several moments of consideration, Max shoots Winterson, allowing Mona to escape. Before she dies, Winterson shoots Max, leading to his hospitalization.</span></span></div>
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<span style="background-color: white; line-height: 21px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">After Max leaves the hospital, he begins looking for answers. When Max is kidnapped by Vladimir Lem, head of the local Russian Mafia, he learns that the Cleaners work for Lem, who uses them to eliminate the competition to his businesses. Max then learns that Lem is part of the secretive Inner Circle, led by Senator Alfred Woden, who had ensured that the charges against Max were dropped at the end of the previous game. Lem plans to kill Woden and gain control of the Inner Circle. Max also learns that Mona is a hired gun for Woden, with orders to kill Lem and Max. After Lem reveals that Detective Winterson was his mistress, he shoots Max in the head, and leaves him for dead in a burning building. Mona rescues Max, and together they go to Woden's mansion to save him from Lem.</span></span></div>
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<span style="background-color: white; line-height: 21px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">At the mansion, Mona knocks Max to the ground in an attempt to follow her orders to kill him, but discovers that her feelings for him keep her from doing so. Lem shoots Mona after realizing that she will not kill Max. Woden then appears in a wheelchair, and lunges at Lem; Woden is killed during the ensuing struggle. Max and Lem then begin to fight, until Lem triggers a bomb that he planted in the mansion. After they both drop to the floor below, Max pursues Lem through the mansion. Max faces Lem in a firefight, and eventually destabilizes the platform below Lem, causing it to fall to the floor below, killing Lem. Max returns to Mona's side as the police arrive, and she dies in his arms. If the game is completed at its highest difficulty level, Mona survives.</span></span></div>
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<b><span style="font-size: x-small;">System Requirements</span></b></div>
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<span style="font-size: x-small;">Processor : 1.6 GHz</span></div>
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<span style="font-size: x-small;">RAM : 512 MB</span></div>
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<span style="font-size: x-small;">Graphic Card : 96 MB</span></div>
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<span style="font-size: x-small;">Download :</span></div>
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<span style="font-size: x-small;">1. Rapidshare</span></div>
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<a href="http://rapidshare.com/files/87772764/MAX.PAYNE.2.part01.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; line-height: normal; text-align: -webkit-center; text-decoration: none;" target="_blank">http://rapidshare.com/files/87772764/MAX.PAYNE.2.part01.rar</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; line-height: normal; text-align: -webkit-center;" /><a href="http://rapidshare.com/files/87772886/MAX.PAYNE.2.part02.rar" rel="nofollow" style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; line-height: normal; text-align: -webkit-center; text-decoration: none;" target="_blank">http://rapidshare.com/files/87772886/MAX.PAYNE.2.part02.rar</a><br style="background-color: #d7e7ff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small; line-height: normal; text-align: -webkit-center;" /><a href="http://rapidshare.com/files/87772997/MAX.PAYNE.2.part03.rar" rel="nofollow" style="background-color: #d7e7ff; 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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Wassalamualaikum Wr. Wb.</span></span></div>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com4tag:blogger.com,1999:blog-8338134857006228105.post-2315122110227492012012-06-20T10:56:00.001+07:002012-06-20T10:56:32.720+07:00Tips Cara Alami Tingkatkan Hormon Pertumbuhan<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Banyak cara yang dapat dilakukan untuk memperlambat proses penuaan pada tubuh. Belakangan muncul beragam laporan riset tentang potensi pemberian hormon pertumbuhan manusia (HGH) sintetik sebagai salah satu cara mencegah penuaan. Namun benarkah hal itu efektif? Sains akan mengujinya.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
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<span style="background-color: white;">Hormon pertumbuhan atau </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">growth horm</em><span style="background-color: white;">o</span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">ne</em><span style="background-color: white;">diproduksi secara alami oleh kelenjar </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">pituary</em><span style="background-color: white;">(hipofisis) - struktur kecil di dasar otak - yang berperan penting dalam membantu pertumbuhan dan menjaga vitalitas jaringan serta organ. Namun, seiring bertambahnya usia, kelenjar hipofisis cenderung menghasilkan lebih sedikit hormon pertumbuhan - sehingga menyebabkan degenerasi.</span></div>
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<span style="background-color: white;">Menurut para ahli dari Mayo Clinic Amerika Serikat, ada sedikit bukti yang menunjukkan bahwa pemberian hormon pertumbuhan manusia (HGH) sintetis dapat memperlambat atau menghentikan proses penuaan, atau membantu mengembalikan vitalitas.</span><span style="background-color: white;"> </span></div>
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<span style="background-color: white;">Meski begitu, pemberian hormon ini juga memiliki risiko efek samping, mulai dari masalah kecil seperti carpal tunnel sindrom dan nyeri sendi. Sedangkan untuk efek samping yang lebih serius dapat menyebabkan diabetes dan penyakit jantung.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Namun Anda tidak perlu khawatir. Ada cara yang lebih aman dan tanpa efek samping untuk meningkatkan hormon pertumbuhan Anda. Berikut tipnya seperti dikutip dari majalah</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small; list-style: none; margin: 0px; padding: 0px;">Life Extension</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">berikut ini :</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">1. Menyingkirkan lemak perut</strong><span style="background-color: white;"> dapat membantu membalikkan penurunan produksi HGH (</span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">human growth hormone</em><span style="background-color: white;">). Penelitian juga menemukan, dengan melakukan aktivitas fisik dan tetap aktif dapat mengoptimalkan tingkat HGH dalam tubuh seseorang.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">2. Pastikan ketahui apa yang Anda makan.</strong><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;"> Life Extension</em><span style="background-color: white;"> menuliskan bahwa seseorang harus menjauhi konsumsi karbohidrat yang tinggi indeks glikemiknya, di mana telah terbukti dapat menghambat sekresi HGH. Sebaliknya, mengonsumsi makanan ringan yang tinggi protein dan rendah karbohidrat sebelum tidur yang tinggi protein dan rendah karbohidrat akan dapat membantu dalam produksi HGH.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">3. Cukup waktu istirahat. </strong><span style="background-color: white;">Sebagaian besar produksi hormon pertumbuhan (HGH) umumnya terjadi selama tidur. Pola tidur yang buruk dapat memberikan kontribusi dalam penurunan produksi HGH yang lebih rendah dalam tubuh.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.foxnews.com/">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com5tag:blogger.com,1999:blog-8338134857006228105.post-17253762113720746142012-06-20T10:42:00.004+07:002012-06-20T10:43:08.901+07:00Tips Cara Tidur Sehat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; color: #232323; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px; text-align: -webkit-auto;">Gangguan tidur merupakan salah satu masalah kesehatan yang bisa menimpa siapa saja. Kurang tidur tidak hanya membuat Anda mudah mengantuk, tetapi juga memengaruhi kondisi kesehatan secara keseluruhan.</span></div>
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<img alt="Tips cara tidur sehat" src="http://assets.kompas.com/data/photo/2011/11/28/1343004p.jpg" title="Tips cara tidur sehat" />
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<span style="background-color: white;">Lantas apa yang harus dilakukan? Langkah pertama adalah dengan membangun rutinitas sehat sebelum tidur. Berikut adalah beberapa tip yang dapat Anda coba untuk membuat pikiran dan tubuh menjadi rileks sehingga membantu membawa Anda tidur lebih lelap dan menyehatkan:</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">1. Bersantai sebelum tidur</strong></div>
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<span style="background-color: white;">Berikan waktu untuk tubuh Anda bersantai minimal 30 menit sebelum pergi ke tempat tidur. Matikan televisi, komputer, video game, atau segala sesuatu yang dapat merangsang Anda untuk beraktivitas. Biarkan pikiran Anda beralih dari modus kerja ke modus tidur. Jauhkan segala macam bentuk barang elektronik, seperti handphone atau i-phone, dari tempat tidur Anda.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">2. Makan, minum, dan menjaga kesehatan</strong></div>
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<span style="background-color: white;">Tubuh Anda ibarat mesin besar yang membutuhkan asupan makanan dan minuman untuk metabolisme. Hindari makan besar saat malam hari. Makanlah lebih awal dan hindari makanan berlemak atau makanan yang mungkin dapat mengganggu tidur Anda.</span></div>
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<span style="background-color: white;">Untuk mendapatkan tidur malam yang baik, batasi pula konsumsi alkohol. Alkohol mungkin dapat membantu Anda tidur lebih cepat, tetapi justrru mengurangi kualitas tidur dan membuat Anda terbangun di pagi hari dengan mulut kering dan sakit kepala.</span></div>
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<span style="background-color: white;">Kurangi kafein. Beberapa orang umumnya akan memiliki masalah gangguan tidur akibat efek dari konsumsi kafein. Seperti diketahui, efek kafein akan ada terus bekerja di dalam tubuh seseorang selama sepuluh jam. Ganti dengan air putih atau teh setelah makan siang.</span></div>
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<span style="background-color: white;">Merokok juga dapat memicu masalah gangguan tidur. Kandungan nikotin jahat pada rokok merupakan stimulan yang dapat membuat Anda terjaga lebih lama.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">3. Rileks</strong></div>
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<span style="background-color: white;">Jika Anda merasa sulit mengatasi stres, cobalah melakukan rutinitas yang dapat membuat tubuh Anda menjadi lebih rileks, misalnya berendam di air hangat atau meneguk segelas susu hangat. Lakukan sedikit peregangan atau teknik relaksasi napas dalam sambil mendengarkan alunan musik yang menenangkan. Matikan lampu untuk menginduksi produksi melatonin—hormon yang membantu Anda terlelap.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">4. Atur jadwal tidur</strong></div>
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<span style="background-color: white;">Anda mungkin bukan lagi anak kecil yang dapat diatur kapan harus tidur dan bangun. Akan tetapi, mengatur jadwal tidur sangatlah penting. Idealnya, setiap orang harus dapat menentukan kapan waktu untuk tidur. Dengan memiliki jadwal tidur yang teratur, tubuh Anda akan mulai terbiasa untuk tidur tepat waktu. Jika memungkinkan, cobalah untuk tidur lebih awal agar tubuh Anda dapat beristirahat lebih panjang. Apa efeknya? Ketika bangun, tubuh Anda akan terasa lebih segar dan bertenaga.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">5. Hindari tidur siang terlalu sore</strong></div>
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<span style="background-color: white;">Berhati-hatilah dengan waktu tidur siang Anda. Meskipun tidur siang dapat menjadi cara yang bagus untuk mengisi ulang atau mengejar kekurangan waktu tidur, tetapi jika Anda tidur siang terlalu sore, Anda mungkin akan mengalami kesulitan tidur di malam hari.</span><span style="background-color: white;"> </span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">6. "Bersihkan" pikiran Anda</strong></div>
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<span style="background-color: white;">Bersihkan segala macam pikiran yang ada di benak Anda sebelum memutuskan untuk beranjak ke tempat tidur. Bagaimana caranya? Ambilah selembar kertas dan tuliskan segala masalah dan persoalan yang tengah Anda alami, seperti masalah terkait pekerjaan, konflik dengan seseorang, atau masalah keuangan. Jangan lupa pula untuk menuliskan setidaknya tiga hal yang dapat membuat Anda merasa bersyukur.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">7. Gunakan aroma terapi</strong></div>
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<span style="background-color: white;">Minyak aromaterapi, seperti </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">chamomile</em><span style="background-color: white;">, </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">juniper</em><span style="background-color: white;">, </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">lavender</em><span style="background-color: white;">, </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">marjoram</em><span style="background-color: white;">, mawar, dan kayu cendana, memiliki efek sedatif (menenangkan) ketika dihirup. Gosokkan sedikit aroma terapi pada bagian dalam pergelangan tangan atau pada pelipis, lalu hiruplah aromanya hingga membuat Anda terhanyut ke alam mimpi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.besthealthmag.com/">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com3tag:blogger.com,1999:blog-8338134857006228105.post-62021956139876606032012-06-20T10:40:00.001+07:002012-06-20T10:40:28.771+07:00Tips Cara Mengukur Lingkar Pinggang<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; color: #232323; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px; text-align: -webkit-auto;">Lemak di perut adalah lemak paling berbahaya. Lemak yang berada di perut bagian dalam ini bakal mengeluarkan asam lemak bebas dan puluhan hormon yang bakal menimbulkan beragam masalah seperti menaiknya tekanan darah, terjadinya resistensi insulin, dan masih banyak masalah lain yang cukup berrat seperti munculnya penyakit jantung dan stroke.</span></div>
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<span style="background-color: white;">Karena itu, Anda layak waspada dan rajin menjaga agar lingkar pinggang tetap ramping. Karena dengan logika yang sudah dijelaskan ini, itu artinya makin besar lingkar pinggang, Anda makin berisiko menderita sakit.</span></div>
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<span style="background-color: white;">Lingkar pinggang yang aman untuk pria, kurang dari 90 cm, sedangkan wanita, kurang dari 80 cm. Lebih dari angka itu, artinya perut Anda kelebihan lemak. Itu bisa menjadi peringatan bahwa Anda berisiko tinggi kena penyakit diabetes tipe-2, kolesterol tinggi yang tak terkontrol, tekanan darah tinggi, dan penyakit jantung. Berikut ini cara mengukur lingkar pinggang dengan benar:</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">1. Persiapan</strong></div>
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<span style="background-color: white;">Gunakan meteran yang biasa digunakan untuk membuat baju. Lepaskan kaus dan bebaskan pinggang dari rok atau celana panjang sehingga bagian tengah perut terekspos. Berdirilah di depan cermin jika mungkin sehingga Anda dapat mengukur lingkar pinggang dengan benar.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">2. Temukan spot yang tepat</strong></div>
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<span style="background-color: white;">Tekan jemari Anda pada batang tubuh di dekat bagian kanan pinggang. Tekan jari-jari pada kulit untuk menemukan tulang dasar panggul. Teruslah menekan dan pindahkan jari di sepanjang tepi tulang pinggul sampai Anda menemukan lengkungan atas tulang tersebut. Titik tertinggi akan terletak di sisi batang tubuh, hanya sedikit di bagian bawah tulang iga. Spot ini berada di dekat atau pada level yang sama dengan pusar Anda.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">3. Lingkarkan meteran</strong></div>
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<span style="background-color: white;">Posisikan meteran secara horizontal di spot atas tulang pinggul. Kemudian lingkarkan di seputar perut dan seluruh batang tubuh. Pastikan meteran itu melintang secara horizontal. Tempatkan ujung meteran angka 0 di spot sementara sisanya melingkari perut dan batang tubuh.</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">4. Ukur</strong></div>
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<span style="background-color: white;">Jangan mengecilkan perut. Berdirilah tegak dan buang napas dengan lembut ketika Anda mengukur perut. Pastikan juga agar pita meteran itu tidak menekan kulit perut. Lihatlah pada nomor di mana angka 0 bertemu dengan angka terakhir yang melingkari pinggang. Itulah ukuran pinggang Anda.</span><span style="background-color: white;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.sehatnews.com/">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com2tag:blogger.com,1999:blog-8338134857006228105.post-22913456359621918122012-06-20T10:35:00.002+07:002012-06-20T10:35:17.451+07:00Manfaat Jalan Kaki Mengatasi Depresi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Bila saat ini Anda tengah dirundung tekanan dan depresi, tak ada salahnya mencoba solusi murah meriah yang satu ini. Berjalan kakilah secara rutin di pagi hari sambil sambil menghirup udara segar! </span></div>
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<img alt="Jalan Kaki" src="http://assets.kompas.com/data/photo/2010/05/13/1111033p.jpg" title="Jalan Kaki" />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Ya, melakukan olahraga ringan seperti berjalan kaki ternyata dapat membantu mengurangi gejala depresi. Ini adalah kesimpulan dari penelitian terbaru para ilmuwan dari University of Stirling Skotlandia.</span></div>
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<span style="background-color: white;">Seperti diketahui, melakukan olahraga rutin terutama yang dilakukan secara aktif dan enerjik terbukti dapat membantu pasien dalam mengurangi gejala depresi. Akan tetapi, manfaat aktivitas ringan bagi pemulihan depresi masih belum jelas.</span><span style="background-color: white;"> </span></div>
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<span style="background-color: white;">Sebuah penelitian terbaru yang dipublikasikan dalam </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">journal Mental and Physical Activity</em><span style="background-color: white;">menunjukkan, berjalan kaki pun ternyata memiliki manfaat yang besar bagi pemulihan gejala depresi.</span></div>
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<span style="background-color: white;">Peneliti mengungkapkan, satu dari 10 orang mungkin pernah mengalami depresi di beberapa titik dalam kehidupan mereka. Kondisi ini bisa diatasi dengan menggunakan obat, tetapi kebanyakan dokter umumnya menganjurkan untuk melakukan olahraga bila mengalami gejala depresi ringan.</span></div>
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<span style="background-color: white;">Peneliti menjelaskan, berjalan kaki adalah intervensi yang efektif untuk mengatasi depresi dan efeknya sama ketika seseorang melakukan latihan olahraga yang enerjik.</span></div>
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<span style="background-color: white;">"Berjalan memiliki keuntungan yang mudah dilakukan oleh kebanyakan orang karena tidak mengeluarkan biaya sama sakali dan relatif mudah untuk diterapkan dalam kegiatan hidup sehari-hari," ungkap Prof Adrian Taylor dari University of Exeter, yang tidak terlibat dalam studi tersebut.</span></div>
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<span style="background-color: white;">Namun, Taylor mengingatkan perlunya lebih banyak penelitian tentang manfaat jalan kaki. Karena masih banyak pertanyaan tentang berapa lama harus berjalan, seberapa cepat dan apakah berjalan harus dilakukan dalam ruangan atau di luar ruangan.</span></div>
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<span style="background-color: white;">"Keindahan dari berjalan adalah bahwa semua orang dapat melakukannya. Berjalan memiliki manfaat untuk kondisi kesehatan mental seperti depresi," kata Taylor, yang selama ini fokus mempelajari efek olahraga terhadap depresi, kecanduan dan stres dari University of Exeter.</span></div>
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<span style="background-color: white;">Bagaimana olahraga dapat membantu mengatasi depresi masih belum jelas. Namun demikian, Taylor mengatakan, mungkin olahraga bisa menjadi pengalih perhatian dari perasaan cemas atau khawatir, memberikan rasa kontrol dan melepaskan hormon yang memberikan rasa ketenangan.</span></div>
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<span style="background-color: white;">"Sangat penting untuk menemukan jenis latihan yang Anda gemari. Cobalah hal yang berbeda, seperti misalnya berjalan, bersepeda, berkebun," sambung Paul Farmer, dari sebuah organisasi sosial yang peduli tentang kesehatan mental.</span></div>
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<span style="background-color: white;">"Berolahraga dengan orang lain dapat memiliki dampak yang lebih besar, karena menyediakan kesempatan kita untuk memperkuat jaringan sosial. Jadi ajaklah seorang teman untuk bergabung dengan Anda," tutupnya.</span></div>
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<span style="background-color: white; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://news.bbc.co.uk/">Sumber</a></span></div>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-23945858819892999602012-06-20T10:20:00.000+07:002012-06-20T10:20:02.740+07:00Manfaat Ikan Bagi Kesehatan Mata<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; color: #232323; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px; text-align: -webkit-auto;">Ini adalah kabar baik bagi Anda yang gemar mengonsumsi ikan. Riset terbaru para ilmuwan di Kanada menemukan bahwa memilih konsumsi ikan yang mengandung asam lemak esensial sebagai menu rutin dapat mencegah hilangnya pengelihatan terkait dengan bertambahnya usia.</span></div>
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<span style="background-color: white;">Dalam kajiannya, peneliti melakukan percobaan pada tikus yang diberi asam lemak omega-3, dikenal sebagai asam </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">docosahexaenoic</em><span style="background-color: white;"> atau DHA. Tim peneliti dari University of Alberta menemukan bahwa kandungan nutrisi lemak esensial yang ditemukan pada ikan seperti ikan salmon dapat mencegah penumpukan toksin yang biasanya meningkat dua kali lipat seiring bertambahnya usia seseorang.</span></div>
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<span style="background-color: white;">Pada penuaan normal, kehilangan penglihatan biasanya disebabkan hasil dari akumulasi molekul beracun di bagian belakang mata yang terbentuk di retina.</span><span style="background-color: white;"> </span></div>
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<span style="background-color: white;">Hasil temuan ini telah dipublikasikan pada pekan lalu. Peneliti berpendapat temuan mereka adalah yang terbaru untuk membangun sebuah riset dan melihat sejauh manfaat asam lemak omega-3 dapat mengatasi penyakit akibat penuaan. Sebuah penelitian yang dipublikasikan pada awal tahun dalam</span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">journal Neurology</em><span style="background-color: white;"> menemukan bahwa diet rendah omega-3 asam lemak dapat menyebabkan penuaan otak lebih cepat.</span></div>
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<span style="background-color: white;">Penelitian lainnya yang dipublikasikan pada tahun lalu dalam </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">Archives of Ophthalmology </em><span style="background-color: white;">juga menemukan bahwa konsumsi secara teratur ikan dan asam lemak omega-3 dapat membantu mengurangi risiko mengalami degenerasi makula pada wanita yang berkaitan dengan usia, yaitu suatu kondisi yang menyebabkan hilangnya penglihatan sentral dan merupakan penyebab utama kebutaan pada orang berusia di atas 50 tahun.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.newsmaxhealth.com/">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-45419241052280594592012-06-20T10:12:00.002+07:002012-06-20T10:12:15.567+07:00Kandungan Gizi Nutrisi Es Krim<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px; text-align: -webkit-auto;">Siapa yang tidak suka dengan es krim. Rasanya yang lembut dan manis membuat makanan ini sangat digemari tidak hanya oleh anak-anak melainkan juga orangtua.</span></div>
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<span style="background-color: white;">Es krim merupakan salah satu makanan produk susu yang mengandung vitamin dan nutrisi penting untuk tubuh. Banyak orang yang masih beranggapan dan menganggap es krim sebagai biang keladi kegemukan. Padahal kontribusi energi dan lemak dalam es krim per takaran saji sangat kecil, yaitu sekitar 10 persen dari total kebutuhan energi per hari dan 15 persen dari total kebutuhan lemak per hari.</span></div>
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<span style="background-color: white;">Berikut adalah tiga kandungan nutrisi penting pada es krim yang berkontribusi mendongkrak derajat kesehatan Anda:</span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">1. Kalsium</strong></div>
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<span style="background-color: white;">Kalsium banyak ditemukan dalam produk susu, seperti es krim, yang bermanfaat untuk kekuatan dan kesehatan tulang. Menurut </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">Office of Dietary Supplements (ODS)</em><span style="background-color: white;">, 99 persen kalsium tubuh dapat ditemukan pada tulang dan gigi, yang digunakan untuk membantu fungsi dan struktur tubuh manusia. Ketika tubuh tidak menerima jumlah kalsium yang cukup setiap hari, maka tubuh akan mengambilnya dari bagian tubuh lain. Mengonsumsi es krim dan produk susu lainnya secara teratur dapat mengurangi risiko osteoporosis, yang terkait dengan peningkatan risiko patah tulang.</span></div>
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<span style="background-color: white;">Kalsium tidak hanya baik untuk tulang dan gigi, tapi juga berperan dalam penurunan berat badan. Penelitian telah menunjukkan hubungan antara penurunan berat badan dan pencegahan kenaikan berat badan dengan asupan kalsium yang memadai setiap hari.</span><span style="background-color: white;"> </span></div>
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<span style="background-color: white;">Seperti makanan produk susu pada umumnya, es krim adalah sumber utama protein, makronutrien yang penting bagi bagian tubuh seperti tulang, otot, kulit, darah, dan tulang rawan. Protein juga penting untuk memperbaiki dan membangun jaringan pada bagian-bagian tertentu dari tubuh, seperti rambut dan kuku, yang seluruhnya terbuat dari protein.</span><span style="background-color: white;"> </span></div>
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<span style="background-color: white;">Karena protein tidak dapat disimpan dalam tubuh, penting bagi Anda untuk mendapatkan asupan makanan dan suplemen yang tinggi protein. Bila dimakan dalam jumlah sedang, es krim bisa menjadi salah satu pilihan makanan terbaik untuk mengisi pasokan protein dalam tubuh. Mereka yang berolahraga secara teratur juga dapat mengonsumsi es krim sebagai makanan ringan setelah latihan untuk membantu membangun dan pemulihan otot.</span><span style="background-color: white;"> </span></div>
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<strong style="background-color: white; list-style: none; margin: 0px; padding: 0px;">3. Vitamin</strong></div>
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<span style="background-color: white;">Es krim biasanya mengandung vitamin A, vitamin B2 dan vitamin B12, nutrisi mikro yang hanya dibutuhkan dalam jumlah kecil tidak seperti protein. Vitamin A sangat penting bagi kesehatan kulit, metabolisme tulang dan fungsi kekebalan tubuh. Vitamin A juga sangat penting untuk kesehatan retina.</span></div>
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<span style="background-color: white;">Vitamin B2 dan B12 penting untuk metabolisme energi, memecah lemak, protein dan karbohidrat dalam tubuh. Penting untuk secara teratur mengganti vitamin B karena vitamin ini larut dalam air dan tidak dapat disimpan dalam tubuh.</span></div>
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<span style="background-color: white;">Salah satu yang harus selalu Anda ingat ketika mengonsumsi es krim adalah jangan mengonsumsinya secara berlebihan. Jangan lupa untuk membaca label nutrisi pada kemasan es krim, untuk meminimalkan risiko kesehatan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-8020170081090379172012-06-20T10:07:00.001+07:002012-06-20T10:08:11.375+07:00Manfaat Bangun Pagi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Kebiasaan bangun lebih pagi memang banyak manfaatnya, bukan saja bagi kesehatan fisik tetapi juga jiwa. Penelitian para ahli pun membuktikannya. </span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Analisa para ilmuwan dari Universitas Toronto Kanada menyimpulkan, mereka yang bangun lebih pagi secara umum memiliki kondisi kesehatan yang lebih baik. Orang yang bangun lebih pagi juga merasa lebih bahagia hidupnya dibandingkan yang bangun siang karena mereka lebih mudah beradaptasi dengan jadwal aktivitas sehari-hari.</span></span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Menurut peneliti, mereka yang sering bangun kesiangan dan lebih menyukai aktivitas di malam hari cenderung lebih mudah mengalami “social jet lag”. Ini merupakan suatu kondisi di mana jam biologis tubuh seseorang menjadi tidak selaras dengan aktivitas sosial. Di lain pihak, “orang pagi” terbukti lebih segar, awas, waspada, bahagia dan lebih termotivasi untuk menghadapi tantangan, selain juga mengalami peningkatan kekebalan tubuh.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: white;">Seperti yang dipublikasi dalam</span><span style="background-color: white;"> </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">journal</em><span style="background-color: white;"> </span><em style="background-color: white; list-style: none; margin: 0px; padding: 0px;">Emotion</em><span style="background-color: white;">, peneliti menemukan bahwa sebagian besar orang cenderung mulai meninggalkan "kebiasaan malam" seperti masa mudanya dan menjadi rutin bagun pagi seiring dengan bertambahnya usia mereka. Renee Biss, pemimpin riset tersebut, mengatakan bahwa penemuan ini membuktikan untuk pertama kali bahwa orang berusia lanjut mengalami peningkatan rasa bahagia seiring dengan kebiasaan bangun yang lebih pagi.</span></span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Dalam penelitian ini, ada 435 orang dewasa berusia 17 hingga 38 tahun yang dibandingkan dengan 300 orang berusia 59 hingga 79 tahun. Kedua kelompok ini diminta mengisi kuisioner tentang kondisi emosional, kualitas kesehatan dan waktu favorit untuk berakitivitas.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Hasil kajian menunjukkan, menjelang usia 60 tahun, kebanyakan responden masuk dalam kategori "orang pagi". Kurang dari 10 persen responden berusia muda masuk dalam tipe ini. Seiring bertambahnya usia, statistik ini mengalami perubahan, dimana kurang dari tujuh persen dari populasi masih memiliki kebiasaan bangun siang.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Apa yang paling menarik dari yang kami temukan adalah kecenderungan responden dewasa berusia lanjut untuk bangun pagi memiliki kontribusi pada <em style="list-style: none; margin: 0px; padding: 0px;">mood</em> yang lebih baik ketimbang orang dewasa muda. Orang pagi juga mengaku lebih bahagia ketimbang orang malam, terlepas dari apakah mereka masih muda atau tua. Dan penelitian kami mengindikasikan bahwa kecenderungan bangun lebih pagi seiring pertambahan usia mungkin memiliki manfaat secara emosional. Orang malam mungkin lebih rentan pada <em style="list-style: none; margin: 0px; padding: 0px;">social jet lag</em>; yang berarti jam bilogis mereka tidak selaras denga jam sosial ," kata Biss, mahasiswa Ph.D dari Departmen Psikologi Universitas Toronto.</span></div>
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<span style="background-color: white; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></span></div>
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<span style="background-color: white; text-align: left;"><a href="http://www.telegraph.co.uk/"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sumber</span></a></span></div>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-73630034369994981972012-06-20T10:03:00.000+07:002012-06-20T10:08:11.366+07:00Cara Cegah Efek Radioterapi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Pasien kanker umumnya akan merasa takut saat mendengar dirinya harus menjalani pengobatan radioterapi. Hal pertama yang biasanya terlintas di benak pasien adalah efek samping yang menyakitkan. Padahal, efek samping radiasi dapat dicegah dengan mengikuti petunjuk dari petugas radioterapi.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><img alt="Efek Radioterapi" src="http://assets.kompas.com/data/photo/2010/07/14/0738533620X310.jpg" style="background-color: white; line-height: 18px;" title="Efek Radioterapi" /><span style="background-color: white; line-height: 18px;"> </span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Menurut, spesialis radiasi onkologi dari Rumah Sakit Dharmais Jakarta dr. Defrizal, efek samping radioterapi sangat tergantung dari lokasi radiasi, jumlah dosis, luas lapangan radiasi, kondisi tubuh pasien dan faktor eksternal seperti tempratur dan kelembaban.</span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Efek samping radiasi dapat bersifat akut dan lanjutan," katanya, saat acara seminar di Auditorium RS. Kanker Dharmais, Selasa, (19/6/2012).</span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Efek samping yang bersifat akut artinya segera terjadi setelah mendapat radiasi seperti berupa kemerahan, timbul gelembung pada kulit, kerusakan kulit, dan jaringan nekrotik (mati). Sementara efek lanjut dapat berupa pengkerutan jaringan, perdarahan dan mulut kering.</span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Defrizal memaparkan, ada beberapa petunjuk yang dapat dilakukan untuk mencegah munculnya efek samping akibat radioterapi, seperti yang ia jelaskan di bawah ini:</span></span></div>
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<strong style="background-color: white; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1. Menjaga kebersihan gigi dan mulut</span></strong></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Pada pasien kanker yang akan menjalani radiasi daerah kepala dan leher (misalnya, pasien kanker nasofaring), paparan dari sinar radiasi akan mengenai rongga mulut, saluran cerna dan saluran napas. Apabila kondisi kebersihan gigi dan mulut tidak terjaga, maka bukan tidak mungkin dapat memicu infeksi.</span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Defrizal menganjurkan, bagi pasien yang hendak menjalani radiasi di kepala dan leher sebaiknya melakukan konsultasi ke dokter gigi untuk memastikan tidak ada masalah pada gigi atau mulut, seperti misalnya gigi bolong.</span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Mulut merupakan salah satu tempat berkumpulnya sarang kuman, sehingga akan mudah terjadi infeksi kalau tidak dijaga kesehatannya," katanya.</span></span></div>
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<strong style="background-color: white; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">2. Tidak memakan atau minum terlalu panas atau dingin</span></strong></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Khususnya bagi pasien yang mendapatkan penyinaran di daerah kepala dan leher dianjurkan tidak mengonsumsi makanan atau minuman yang terlalu panas atau dingin. Pasalnya, makanan dan minuman yang terlampau panas atau dingin dapat memengaruhi selaput-selaput di rongga mulut yang masih sangat rentan mengalami luka akibat efek radiasi.</span></span></div>
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<strong style="background-color: white; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">3. Menghindari kulit berkeringat</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18px;">Keringat di badan akan sangat memengaruhi paparan radiasi yang diterima. Untuk mengantisipasi efek sampingnya, sebaiknya periksa seluruh bagian tubuh Anda seperti misalnya ketiak (yang rentan mengalami keringat), sebelum menerima radiasi. Efek samping biasanya baru muncul setelah satu minggu pasca radiasi.</span><span style="background-color: white; line-height: 18px;"> </span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Kulit yang basah atau berair dapat memicu reaksi kulit lebih cepat, sehingga bisa jadi koreng nantinya," katanya.</span></span></div>
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<strong style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">4. Hindari terkena sinar matahari langsung</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Area kulit yang mendapatkan paparan radiasi akan menjadi sangat sensitif terhadap sinar matahari. Anda bisa menglindungi kulit dari sinar matahari dengan menggunakan payung. Jika ingin menggunakan s<em style="list-style: none; margin: 0px; padding: 0px;">unscreen/sunblock lotion</em>, tanyakan pada dokter produk apa yang sesuai.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Biasanya, efek samping yang terjadi pada kulit akan menghilang beberapa minggu setelah irradiasi dihentikan. Tetapi kadang-kadang warna kulit tetap lebih gelap dibanding sekitarnya, dan lebih sensitif terhadap sinar matahari.</span></div>
<strong style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">5. Asupan gizi yang cukup</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Penyakit kanker itu menimbulkan gangguan selera makan, apalagi kalau diikuti kondisi kesehatan mental yang turun atau depresi. Pastikan kebutuhan gizi tercukupi baik dari sisi jumlah, jenis dan jadwal untuk menjaga kondisi tetap sehat dalam pengobatan," kata Defrizal.</span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://health.kompas.com/">Sumber</a> </span></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-43433802188680801402012-06-20T09:48:00.002+07:002012-06-20T10:07:36.005+07:0010 HP / Ponsel Termahal dan Termewah<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Peluncuran Blackberry Porsche di Indonesia minggu lalu seolah mengingatkan bahwa ponsel super mewah masih ada dan terus eksis.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 20px;"><span style="background-color: white;">Mengapa? Tidak seperti konsumen </span><em style="background-color: white;">high-tech</em><span style="background-color: white;"> yang ingin fitur serba canggih, kebanyakan miliuner tak peduli dengan teknologi dan lebih tertarik pada posel bertabur berlian yang hanya dipakai untuk menelepon. </span></span></span></div>
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<span style="background-color: white;">Biarpun begitu, tetap tersedia produk yang menggabungkan kecanggihan </span><em style="background-color: white;">smartphone </em><span style="background-color: white;">dengan kemewahan tampilan. Sepuluh di antaranya bisa dilihat di bawah ini:</span></div>
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<strong style="background-color: white;">1. RIM BlackBerry P'9981 Porsche Design</strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 20px;"><a href="http://www.flickr.com/photos/kompastekno/7374539464/" style="background-color: white;" title="porsche-design-blackberry-11 by KompasTekno, on Flickr"><img alt="porsche-design-blackberry-11" height="280" src="http://farm8.staticflickr.com/7091/7374539464_47f3b691c4_z.jpg" style="border: none;" title="RIM BlackBerry P'9981 Porsche Design" width="320" /></a></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Seperti namanya,</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">ini dirancang oleh Porsche Design yang banyak memproduksi aksesori-aksesori</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">high-end</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">untuk pria. BlackBerry P'9981 Porsche Design sudah dirilis di Indonesia dan bisa diperoleh dengan harga Rp 18.888.888.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong style="line-height: 20px;"><strong style="background-color: white;">2. Lamborghini TL700</strong></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 20px;"><a href="http://www.flickr.com/photos/kompastekno/7374539116/" style="background-color: white;" title="Lamborghini-TL700-3 by KompasTekno, on Flickr"><img alt="Lamborghini-TL700-3" height="212" src="http://farm6.staticflickr.com/5072/7374539116_47b0ac5cbb_z.jpg" style="border: none;" title="Lamborghini TL700" width="320" /></a></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Adalah</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Android yang dikeluarkan oleh pabrikan mobil mewah asal Italia Lamborghini. Biarpun hanya mengusung layar 3,7 inci, kamera 5 megapixel, dan sistem operasi Android 2.3,</span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">berlapis emas dan kulit buaya ini dibanderol seharga 2.750 dollar AS atau sekitar 25 juta rupiah.</span></div>
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<em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">Smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Android yang memiliki nama sama dengan salah satu produk jam tangan buatan Tag Heuer ini dihiasi 1007 buah berlian sebesar 2,53 karat. Bukan hanya itu, Tag Heuer pun menambahkan fitur anti-guncangan dan anti-air untuk melindungi layarnya yang berukuran 3,5 inci berikut kamera 5 megapixel. Harganya sesuai pesanan, mulai 6.700 dollar AS atau sekitar 61 juta rupiah untuk model tanpa berlian.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Satu lagi</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Android yang mengusung nama pabrikan mobil ternama. Mobiado Grand Touch Aston Martin sejatinya adalah</span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"> smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Nexus S yang dilapisi bahan mahal yang bisa dipilih sesuai selera pembeli. Mau logam kuningan bersepuh emas, kayu ebony, atau mutiara? Harga akhir tergantung pesanan.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Produk baru dari pemain lama di bisnis ponsel mewah. Constellation T adalah</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone touchscreen</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">pertama dari Vertu. Layarya selebar 3,5 inci dan memakai sistem operasi Symbian karena</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">ini dirilis oleh Vertu yang sampai saat ini masih dimiliki oleh Nokia.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Inilah versi super-mewah dari</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">terbaru Apple. Continental Mobiles iPhone 4S dihias berlian yang dirangkai dengan tangan dan dilapisi logam titanium mulus. Harganya 10.900 dollar AS atau sekitar 100 juta rupiah.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong style="line-height: 20px;"><strong style="background-color: white;">7. Goldgenie Suvarna Bullion iPhone 4S</strong></strong></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Goldgenie adalah perusahaan yang memiliki spesialisasi menghias produk-produk gadget dengan logam berharga. Hasilnya antara lain bisa dilihat di produk iPhone 4S ini, yang dilapisi emas, rose gold, atau platinum dengan tambahan berlian. Suvarna Bullion iPhone 4S disebut-sebut terbuat dari emas termurni yang bisa dihasilkan. Harganya? 29.500 dollar AS atau sekitar 271 juta rupiah.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong style="line-height: 20px;"><strong style="background-color: white;">8. Gresso Lady Blanche iPhone 4</strong></strong></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Gresso merancang khusus iPhone ini untuk kaum wanita super elite. Selain berlian putih, bagian belakang perangkat ini dihiasi tiga jam Swiss yang menunjukkan waktu di tiga kota berbeda: New York, Paris, dan Moskow. Tak heran banderol harganya mencapai 30.000 dollar AS atau sekitar 276 juta rupiah.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong style="line-height: 20px;"><strong style="background-color: white;">9. Dior Reveries Haute Couture</strong></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 20px;"><a href="http://www.flickr.com/photos/kompastekno/7189306509/" style="background-color: white;" title="dior-haute-couture-smartphone by KompasTekno, on Flickr"><img alt="dior-haute-couture-smartphone" height="191" src="http://farm8.staticflickr.com/7221/7189306509_e5f2304b42_z.jpg" style="border: none;" title="Dior Reveries Haute Couture" width="320" /></a></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Merek yang keberadaannya sudah sangat mentereng di dunia fashion ini merilis ponsel Android yang dibuat oleh LG. Reveries Haute Couture yang dihiasi berlian, mutiara, dan berbagai bahan mahal lainnya tersebut kabarnya hanya dibuat sebanyak 99 buah. Harganya 107.000 dollar AS atau sekitar 984 juta rupiah.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong style="line-height: 20px;"><strong style="background-color: white;">10.Ulysse Nardin Chairman diamond edition</strong></strong></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Inilah salah satu</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">smartphone </em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">termahal yang bisa dibeli. Pembuatnya memilih sistem operasi Android, dengan jumlah batu mulia yang banyaknya mencapai 3.000 buah atau 17 karat. </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 20px;"><span style="background-color: white;">Spesifikasi teknisnya relatif "biasa saja" dengan layar</span><em style="background-color: white;"> touchscreen</em><span style="background-color: white;"> 3,2 inci, kamera 8 megapixel, ruang simpan 32 GB, dan pemindai sidik jari. Yang fantastis adalah harganya, 129.000 dollar AS atau sekitar Rp 1,2 miliar!</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sumber : <a href="http://www.phonearea.com/">phonearea</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-26120366549780609912012-06-17T23:27:00.000+07:002012-06-20T10:08:25.834+07:005 Manfaat Bermain Sepak Bola<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="" id="result_box" lang="id" style="list-style: none; margin: 0px; padding: 0px;"><span class="hps" style="list-style: none; margin: 0px; padding: 0px;">Assalamualaikum Wr. Wb.</span></span></span></div>
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<a href="http://assets.kompas.com/data/photo/2011/10/18/0706387p.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Manfaat Sepak Bola" border="0" src="http://assets.kompas.com/data/photo/2011/10/18/0706387p.jpg" style="text-align: -webkit-auto;" title="Manfaat Sepak Bola" /></a></div>
<div style="background-color: white; color: #232323; font-size: 14px; line-height: 18px; list-style: none; padding: 0px 0px 20px; text-align: justify;">
<span class="" lang="id" style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px;"><span class="hps" style="list-style: none; margin: 0px; padding: 0px;">Sepak bola adalah</span> <span class="hps" style="list-style: none; margin: 0px; padding: 0px;">salah satu olahraga</span> <span class="hps" style="list-style: none; margin: 0px; padding: 0px;">permainan yang paling banyak di</span></span><span style="font-family: Arial, Helvetica, sans-serif;">gemari dan selalu menjadi perhatian banyak orang. Momen Piala Eropa tahun ini seakan makin memanjakan para pecinta bola, karena bisa melihat langsung aksi tim favorit mereka dari layar kaca.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Selain menarik untuk ditonton, banyak orang yang juga lebih memilih untuk terlibat langsung bermain dalam olahraga ini. Beberapa riset menunjukkan, bermain sepakbola dapat membangun rasa percaya diri untuk anak-anak dan meningkatkan kebugaran. Berikut adalah 5 manfaat kesehatan fisik yang dapat Anda peroleh dari bermain sepak bola, yang juga dapat meningkatkan kualitas hidup Anda :</span></div>
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<strong style="list-style: none; margin: 0px; padding: 0px;">1. Kebugaran kardiovaskular</strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Berlari dan mengejar bola selama bermain selama 90 menit tidak hanya meningkatkan kebugaran kardiovaskular, tetapi juga meningkatkan karakteristik metabolisme otot dan kebugaran aerobik Anda. Riset para ilmuwan di University Kopenhagen mencoba melihat tingkat VO2max, atau pengambilan oksigen maksimal, dengan memberikan tes treadmill untuk pemain sepak bola dan memeriksa kadaluarsa udara untuk oksigen dan kandungan karbon dioksida. </span></div>
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Dalam kajiannya, Jens Bangsbo dan rekan melibatkan relawan perempuan yang tidak pernah bermain bola yang kemudian direkrut untuk mencoba sepak bola dua kali seminggu selama satu jam. Hasil temuan menunjukkan adanya perbaikan yang signifikan dalam pengambilan oksigen maksimal, peningkatan kecepatan lari, dan daya tahan. Temuannya dipublikasikan dalam "Scandinavian Journal of Medicine and Science in Sports".</div>
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<strong style="list-style: none; margin: 0px; padding: 0px;">2. Membangun otot</strong></div>
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Bermain sepak bola secara signifikan dapat membantu membangun otot dan memperkuat otot-otot kaki, paha, perut, dan dada. Ketika Anda mencoba untuk membangun otot dengan cara bermain sepak bola, Anda akan merasakan manfaat lainnya seperti peningkatan daya tahan, yang berarti bahwa Anda tidak akan mudah lesu atau lelah. Membangun dan membentuk otot adalah cara yang bagus untuk meningkatkan kesehatan secara keseluruhan dan juga dapat membantu meningkatkan kinerja atletik. Dengan otot yang lebih kuat, hal ini juga akan membantu mengurangi risiko cedera. </div>
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<strong style="list-style: none; margin: 0px; padding: 0px;">3. Kekuatan</strong></div>
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Rutin bermain sepak bola, akan membangun kekuatan pada kaki, khususnya bagian paha depan dan paha belakang. Gerakan seperti menendang, melompat, berjalan mundur dan berlari mengelilingi lapangan akan memberikan manfaat pada kaki Anda dan tubuh bagian atas. Sebuah studi 2010 yang dipublikasikan dalam "Skandinavian Journal of Medicine and Science in Sports," yang dipimpin oleh Peter Krustup mengindikasikan adanya peningkatan kekuatan otot pada wanita yang bermain sepak bola rekreasi selama 16 bulan. Para wanita juga menunjukkan keseimbangan yang lebih baik dan kepadatan tulang yang lebih baik.</div>
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<strong style="list-style: none; margin: 0px; padding: 0px;">4. Lincah dan Fleksibel</strong></div>
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Untuk dapat bermain sepakbola seseorang dituntut dapat bergerak cepat dalam arah tertentu, misalnya, bergerak secara lateral dan vertikal, dan berlari ke depan atau ke belakang. Gerakan cepat yang dibutuhkan dalam sepak bola akan membantu atlet menjadi lebih fleksibel. Kaki, dada, dan lengan semua akan menjadi lebih fleksibel karena pergeseran konstan yang dilakukan saat bermain, yang juga mendorong otot-otot menjadi lebih kuat. Peningkatan fleksibilitas juga akan membantu mengurangi risiko cedera, karena tubuh akan dilatih untuk bergerak terus-menerus dalam intensitas yang tinggi. </div>
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<strong style="list-style: none; margin: 0px; padding: 0px;">5. Kontrol berat badan</strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mereka yang gemar bermain sepak bola cenderung tidak memiliki badan yang gemuk, karena jenis olahraga ini dapat membantu mereka kehilangan sejumlah besar lemak di tubuh. Sepak bola adalah bentuk latihan aerobik, dan dapat membantu membakar banyak kalori dan lemak, yang berarti bahwa seorang kemungkinan dapat mempertahankan berat badannya. Ketika seorang atlet bermain sepak bola, berarti dia sedang <em style="list-style: none; margin: 0px; padding: 0px;">jogging</em>, berlari, dan berlari untuk jangka waktu yang panjang, yang merupakan cara untuk mendapatkan latihan aerobik. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ada banyak manfaat yang diperoleh bila seseorang mengendalikan berat badannya. Bobot yang ideal dapat menurunkan risiko diabetes, obesitas, dan kolesterol tinggi. Jika seorang sedang mencari cara untuk menghilangkan beberapa pon bobot tubuhnya, bermain sepak bola mungkin dapat menjadi pilihan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sumber : </span></div>
</span><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px;">sportsyahoo, livestrong</span><br />
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<span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Wassalamualaikum Wr. Wb.</span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-86976766249189907922012-06-16T10:46:00.001+07:002012-06-16T10:46:39.663+07:00Download Napolen Total War Free Full Version | Game PC<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Game Info : </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 11px;">History is as yet unwritten.</span><span style="background-color: white; font-size: 11px;"> </span></span></div>
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<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/en/thumb/3/30/Napoleon_Total_War.jpg/250px-Napoleon_Total_War.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Napoleon: Total War" border="0" src="http://upload.wikimedia.org/wikipedia/en/thumb/3/30/Napoleon_Total_War.jpg/250px-Napoleon_Total_War.jpg" title="Napoleon: Total War" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Napoleon Total War</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Napoleon: Total War™ is the new chapter in the critically acclaimed Total War series and opens up a new narrative layer to the genre-defining franchise. From the early Italian campaign to the Battle of Waterloo, Napoleon covers two decades of relentless battles, a backdrop of a world in flames against which the story of an extraordinary military career unfolds.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Whether you play as the legendary General or against, the outcome of war can never be guaranteed. The course of history relies on your ability to lead your troops through the most intense battles as never seen before in a Total War game.</span></div>
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<b>The genre-defining franchise brings Napoleon to life</b></div>
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Napoleon: Total War defines a new standard within the genre with exciting characters and a cinematic narrative, mind-blowing battle sequences and an unrivalled mix of turn-based and real-time strategy.</div>
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<b>Three new episodic campaigns</b></div>
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Take command and lead your armies on land and sea over three campaigns: Italy, Egypt and Mastery of Europe. The seamless mix of objective-based missions and sandbox experience makes this the most complete Total War experience to date.</div>
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<b>Cutting-edge multiplayer</b> </div>
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Napoleon features fully integrated multiplayer modes and a complete set of online functionalities: Steam achievements, gameplay bonuses, uniform editor and voice communications.</div>
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<b>All new Napoleonic battles and units</b></div>
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Advanced weaponry enables new tactical options and even more exciting real-time battles on an epic scale, while the highly detailed environments and improved battlefield buildings guarantee a realistic recreation of famous historical battles.</div>
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Download :</div>
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<span class="Apple-tab-span" style="font-size: 11px; white-space: pre;"> </span><span style="font-size: large;">Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935</span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/1319633540/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part01.rar">Part 1</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/95619663/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part02.rar">Part 2</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/2363445660/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part03.rar">Part 3</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/3321556639/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part04.rar">Part 4</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/1104141790/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part05.rar">Part 5</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/2325740799/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part06.rar">Part 6</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/534752323/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part07.rar">Part 7</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/1447499853/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part08.rar">Part 8</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/3104872956/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part09.rar">Part 9</a></span></div>
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<span style="font-size: large;"><a href="http://rapidshare.com/files/1096088855/Napoleon_Total_War_-_Imperial_Edition_v.1.3.0_build_1684.49935-_www.mihandownload.com_.part10.rar">Part 10</a></span></div>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-55694957853851730192012-05-27T21:09:00.003+07:002012-05-27T21:09:34.249+07:00Download Grand Theft Auto GTA San Andreas Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on">
Assalamualaikum Wr. Wb.<br />
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" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Grand Theft Auto GTA San Andreas" border="0" height="199" 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" title="Grand Theft Auto GTA San Andreas" width="320" /></a></div>
<span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;"><br /></span><br />
<span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Minimum System Requirements:</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><br />
<span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">1GHz Intel Pentium III or AMD Athlon Processor</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">256MB of RAM</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">8x DVD-ROM Drive</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">3.6 GB of free Hard Disk space for a minimal install</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">64MB Video Card with DirectX 9 compatible drivers ("GeForce3" or better)</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">DirectX 9 compatible Stereo Sound Card</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Keyboard & Mouse</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><br /><span style="background-color: white;"><br /></span><div class="separator" style="clear: both; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZda4-AoHt9-H6m563Vs1Fdw6ALhIaDmf4P48uSvqDfr6D41JFV2i6kHL269Pq3sehOtvNJmxbmxMMorkR0koXByqjoB0r7AL_Jh-DGRpCMpQMuETZAa7IcKwPbr-4U89aDkhqfc_Em0Dh/s1600/GTA+San+Andreas+3+Fais+Gallery.jpg" imageanchor="1" style="background-color: white; color: #238dc6; margin-left: 1em; margin-right: 1em; outline: none;"><img alt="Grand Theft Auto GTA San Andreas" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZda4-AoHt9-H6m563Vs1Fdw6ALhIaDmf4P48uSvqDfr6D41JFV2i6kHL269Pq3sehOtvNJmxbmxMMorkR0koXByqjoB0r7AL_Jh-DGRpCMpQMuETZAa7IcKwPbr-4U89aDkhqfc_Em0Dh/s320/GTA+San+Andreas+3+Fais+Gallery.jpg" style="border: none; padding: 0px;" title="Grand Theft Auto GTA San Andreas" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZnYPOJ561kB519rauwhGXsmZNSlx5cj8mK3pVPDxU0ZlcR7Z1erCpdoErAJCEYb8AYS045tTWnzE55w67kw3dwPGfPgGI_dWiYqpsgrWSaoFWt4_9daOf2eNOG6C5xxkXjG3bCF_4xzQ/s1600/GTA+San+Andreas+3+Fais+Gallery3.jpg" imageanchor="1" style="background-color: white; color: #238dc6; margin-left: 1em; margin-right: 1em; outline: none;"><img alt="Grand Theft Auto GTA San Andreas" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZnYPOJ561kB519rauwhGXsmZNSlx5cj8mK3pVPDxU0ZlcR7Z1erCpdoErAJCEYb8AYS045tTWnzE55w67kw3dwPGfPgGI_dWiYqpsgrWSaoFWt4_9daOf2eNOG6C5xxkXjG3bCF_4xzQ/s320/GTA+San+Andreas+3+Fais+Gallery3.jpg" style="border: none; padding: 0px;" title="Grand Theft Auto GTA San Andreas" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiYUy4AzNfrnKB78Zoe7uzutFDpnLfp5RoZoIP2mEsK-op6sOVPUNSs3A7RQSIBgnoVAvRpfQoCaVFwtopUZBtPg6cFXgrJHNc8CzUBOLqK6NoI8KDB3ko7NUQbgFScQWbXVXcwBTDjcP/s1600/GTA+San+Andreas+Fais+Gallery.jpg" imageanchor="1" style="background-color: white; color: #dc4300; margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"><img alt="Grand Theft Auto GTA San Andreas" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiYUy4AzNfrnKB78Zoe7uzutFDpnLfp5RoZoIP2mEsK-op6sOVPUNSs3A7RQSIBgnoVAvRpfQoCaVFwtopUZBtPg6cFXgrJHNc8CzUBOLqK6NoI8KDB3ko7NUQbgFScQWbXVXcwBTDjcP/s320/GTA+San+Andreas+Fais+Gallery.jpg" style="border: none; padding: 0px;" title="Grand Theft Auto GTA San Andreas" width="320" /></a></div>
<span style="background-color: white;"><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Recommended System Requirements</span></span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Intel Pentium 4 or AMD Athlon XP processor (or better)</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">384(+) MB of RAM</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">16x DVD-ROM drive</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">4.7 GB of free Hard Disk space for a full install</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">128(+) MB Video Card with DirectX 9 compatible drivers ("GeForce4" or better)</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">DirectX 9 compatible Surround Sound Card</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Game pad with twin axis analog controls (USB or Joystick Port)</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Keyboard & Mouse</span><br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><br />Downloads<br style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;" /><span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Full Rip (532mb)</span><div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: x-small;">Mediafire :</span></div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: x-small;"><a href="http://www.mediafire.com/download.php?wdmyteynjn2">Part 1</a></span></div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: x-small;"><a href="http://www.mediafire.com/download.php?2umye2j1mmm">Part 2</a></span></div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: x-small;"><a href="http://www.mediafire.com/download.php?roodkzguiyz">Part 3</a></span></div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: x-small;"><a href="http://www.mediafire.com/download.php?ntz2uymmkun">Part 4</a></span></div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: x-small;"><a href="http://www.mediafire.com/download.php?mmdgmrnmuqy">Part 5</a></span></div>
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<a href="http://www.mediafire.com/download.php?3lk0czx2zzd">Part 6</a></div>
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<span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;"><br /></span><br />
<span style="font-family: Verdana, Arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">Waalaikumsalam Wr. Wb.</span></div>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-44424553271624503402012-05-27T01:00:00.000+07:002012-05-27T01:00:00.272+07:005 Makanan Pereda Ketika Kram Saat PMS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assamulaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Menurut<em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> American College of Obstericians and Gynaecologist</em>, hampir 85 persen wanita mengalami PMS selama hidup mereka. Selain sakit kepala, kembung, kemurungan dan rasa lelah, banyak wanita mengalami sakit perut saat PMS.</span></div>
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<a href="http://media.vivanews.com/thumbs2/2008/11/30/59977_nyeri_menstruasi_300_225.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Wanita PMS" border="0" src="http://media.vivanews.com/thumbs2/2008/11/30/59977_nyeri_menstruasi_300_225.jpg" style="background-color: transparent; text-align: left;" title="Wanita PMS" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Selain berolah raga, ada cara lain untuk meredam rasa tersebut. Salah satunya melalui pola makan. Kemahiran Anda dalam memillih bahan pangan menjadi kunci utama peredam rasa nyeri bulanan Anda.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Beberapa makanan yang harus dihindari adalah makanan dengan kandungan sodium tinggi, lemak, gula dan aditif. Kandungan ini biasa dijumpai pada olah produk berkafein, keju, dan alkohol.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Berikut ini adalah beberapa bahan pangan peredam rasa nyeri saat PMS, seperti yang dilansir dalam<em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </em>laman<em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Sheknows.</em></span></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jus Nanas</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Kram saat mentruasi disebabkan oleh kontraksi rahim yang membantu tubuh melepaskan lapisan rahim. Kandungan <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">bromelaine</em> dalam jus nanas berfungsi membantu relaksasi otot, sehingga rasa nyeri pun akan terhindari.</span></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Biji labu</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Kandungan seng dan mineral pada biji labu dapat meredakan rasa nyeri di perut. Bahan pangan lainnya yang mengandung seng adalah makanan laut, daging yang tinggi lemak, dan kacang-kacangan. Biji labu dan kacang juga mengandung banyak vitamin E, yang akan membantu mengurangi peradangan di perut.</span></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Roti berselai kacang</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Vitamin E pada selai dan vitamin B pada roti dapat membantu Anda dalam mengikis kram perut. Vitamin B pada roti diperoleh dari tepung terigu yang terbuat dari gandum.</span></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tuna</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Mengganti lemak jenuh dengan lemak sehat seperti omega-3 juga dapat menjadi solusi saat kram. Protein dalam tuna juga dapat menstabilkan gula darah dan mengurangi nafsu makan.</span></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lobak</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sayuran bewarna putih ini merupakan sumber vitamin E dan C yang dapat mengurangi peradangan. Kalsium dan mineral yang ada di dalamnya juga mampu meredakan gejala PMS.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://kosmo.vivanews.com/news/read/315482-5-makanan-kunci-akurat-pereda-kram-saat-pms">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-79421539395696929812012-05-26T01:00:00.000+07:002012-05-26T01:00:00.113+07:00Hati-Hati Transaksi Online Dengan Wi-Fi Publik<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<a href="http://l3.yimg.com/bt/api/res/1.2/_S3GPKdr9zXyjwH.a.2Zyg--/YXBwaWQ9eW5ld3M7Zmk9aW5zZXQ7aD0zNzA7cT04NTt3PTM3MA--/http://media.zenfs.com/id-ID/News/ghiboo.com/free-public-wifi-zombie-network_large-4fb37ea3a80e7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img alt="Hati-Hati Gunakan Wi-Fi Publik untuk Transaksi Online Banking" border="0" class="vlz" height="200" src="http://l3.yimg.com/bt/api/res/1.2/_S3GPKdr9zXyjwH.a.2Zyg--/YXBwaWQ9eW5ld3M7Zmk9aW5zZXQ7aD0zNzA7cT04NTt3PTM3MA--/http://media.zenfs.com/id-ID/News/ghiboo.com/free-public-wifi-zombie-network_large-4fb37ea3a80e7.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline; line-height: 16px; text-align: center; text-indent: -999em; vertical-align: middle;" title="Hati-Hati Gunakan Wi-Fi Publik untuk Transaksi Online Banking" width="200" /></span></a><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Banyak pengguna perangkat mobile yang tidak menyadari bahaya menggunakan jaringan Wi-Fi publik. Salah satunya adalah data yang ditransfer melalui berbagai tautan bisa dengan mudah diintersepsi oleh penjahat dunia maya, termasuk data login untuk online banking.Temuan dari Kaspersky Lab berdasarkan riset yang dilakukan oleh Harris Interactive pada Februari-Maret 2012 kepada 9 ribu pengguna perangkat mobile di Amerikat Serikat, Eropa, dan Rusia, menunjukkan bahwa sekitar 70 persen pengguna tablet dan 53 persen pengguna HP menggunakan jaringan Wi-Fi publik untuk berselancar di dunia maya.</span></span></div>
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<span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span></div>
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<span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Hal ini sangat membahayakan karena intersepsi data finansial penting merupakan masalah utama bagi pengguna perangkat mobile. Yang membuat semakin mengkhawatirkan, perangkat mobile umumnya kurang terproteksi atas akses tanpa otorisasi dari perangkat lain, dibanding komputer.</span></span></div>
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<span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Survei tersebut juga mengungkap kenyataan bahwa solusi keamanan hanya terinstal pada setengah dari tablet yang ada di dunia dan hanya 28 persen pada ponsel.Padahal, 82 persen pengguna perangkat mobile memiliki software antivirus di komputer dan laptop mereka. Mereka tetap tidak menggunakan solusi keamanan pada perangkat mobile meski ada aplikasi mobile seperti Kaspersky Mobile Security yang didesain untuk melindungi baik perangkat mobile maupun data dan informasi di dalamnya.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;">Yang mengejutkan, meski didesain sebagai perangkat bergerak, tablet banyak digunakan untuk mengakses internet di rumah atau di kantor. Jaringan kantor biasanya memiliki tingkat perlindungan yang lebih baik dan menggunakan protokol dengan enkripsi untuk memastikan keamanan data yang ditransfer. Namun, ini tidak berarti usaha pengamanan lain untuk melindungi perangkat mobile dapat diabaikan.</span>
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<span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></span></div>
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<span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><a href="http://id.berita.yahoo.com/hati-hati-gunakan-wi-fi-publik-untuk-transaksi-103000202.html"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sumber</span></a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-64708538809834776462012-05-25T18:32:00.006+07:002012-05-25T18:32:56.414+07:00Gejala Penyakit Migrain<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; line-height: 20px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sakit kepala sebelah atau migrain umumnya sering terjadi pada kaum wanita. Namun, sampai saat ini penyebap utama dari serangan sakit kepala ini belum diketahui. Tetapi serangan migrain juga dapat dilihat melalui tanda-tanda berikut ini:</span></span></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Cepat marah, bahagia, dan depresi</strong></div>
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Seperti yang dikutip dari <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Healthmeup, mood</em> yang cepat berubah menjadi salah satu tanda besar bahwa Anda terserang penyakit migrain. Pada beberapa kasus, kemungkinan merasakan depresi yang luar biasa dapat terjadi meskipun tanpa sebab apapun.</div>
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Tanda Anda akan terserang migrain juga terlihat pada saat Anda merasa gembira dan rasa ingin bebas dari rutinitas. Hal ini dapat terjadi begitu saja tanpa sebab akibat. Dan yang harus dipahami pada gejala ini adalah Anda akan menjadi mudah depresi, sehingga berujung pada migrain. </div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Sulit tidur nyenyak</strong></div>
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Rata-rata orang yang mengalami migraine akan merasakan kelelahan usai bangun tidur. Beberapa penelitian menunjukan, hal ini dikarenakan frekuensi dan intensitas dari migrain, bahkan jika hal ini terjadi terus menerus Anda akan terserang insomnia.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Nyeri pada satu atau dua sisi kepala</strong></div>
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Jika kepala Anda berdenyut dan nyeri baik disatu atau kedua sisi kepala, Anda harus waspada, ada kemungkinan Anda terserang migrain. Rasa sakit itu akan terus mengganggu anda. Cara terbaik untuk mengatasinya adalah dengan mencari penyebab timbulnya rasa sakit terlebih dahulu, baru kemudian mencari cara efektif untuk meredakan sakit kepala tersebut.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Sensitif pada suara, bau,dan cahaya</strong></div>
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Tidak semua orang dapat merasakan hal ini. Kebanyakan, pemicu migrain disebabkan oleh suara bising, kemudian bau yang tak sedap yang menyengat, atau dapat juga disebabkan karena cahaya, Misalnya pencahayaan yang terlalu terang yang dapat menimbulkan rasa pusing di kepala.</div>
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Untuk kasus satu ini akan sulit diobati dengan obat-obatan, satu cara solusinya adalah Anda menghindari tempat –tempat yang dapat memicu serangan migrain.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Mati rasa dan kesemutan pada satu atau sua sisi kepala</strong></div>
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Kebanyakan orang terserang migrain klasik atau migrain dengan aura. Migrain jenis ini akan membuat Anda sulit tidur nyenyak, merasakan denyut dan pusing dalam waktu yang bersamaan. Ini akan terjadi mulai dari salah satu bagian tubuh ke bagian tubuh lainnya dalam waktu yang bersamaan, seperti diawali denyutan jari-jari tangan kemudian berjalan ke lengan hingga kearah wajah.</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://kosmo.vivanews.com/news/read/312892-kenali-serangan-migrain-sejak-dini">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-45219849769499350152012-05-25T17:47:00.002+07:002012-05-25T17:47:38.078+07:00Kandungan Gizi dan Nutisi Alpukat / Avokad<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamalaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Banyak orang yang khawatir akan lemak yang terkandung dalam alpukat, namun seharusnya ini tidak perlu dikhawatirkan karena lemak yang terkandung dalam alpukat adalah lemak sehat.</span></div>
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<a href="http://oketips.com/wp-content/uploads/2011/04/Avocado_3-150x150.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Nutrisi Alpukat" border="0" height="200" src="http://oketips.com/wp-content/uploads/2011/04/Avocado_3-150x150.jpg" style="background-color: transparent; text-align: left;" title="Nutrisi Alpukat" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Alpukat (Avocado) merupakan salah satu buah yang populer. Rasa alpukat yang gurih dan nikmat membuatnya menjadi banyak digemari. Alpukat bisa dijadikan jus, es buah, atau campuran salad.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sebenarnya apa saja sih yang terkandung dalam alpukat?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Berikut akan diulas kandungan nutrisi dalam buah alpukat dan manfaatnya bagi kesehatan:</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1. Kalori</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Satu buah alpukat yang berukuran sedang memiliki daging buah sekitar 150 gr. Setiap porsi alpukat (sekitar 30 gr) mengandung 50 kalori. Sedang satu buah utuh alpukat mengandung sekitar 250 kalori.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">2. Lemak</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sebagian besar kalori dalam buah alpukat berasal dari lemak. Per porsi alpukat mengandung 4,5 gr lemak, sehingga kalori dari lemak sekitar 35, dari total kalori 50.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Kabar baiknya, sebagian besar lemak yang terkandung dalam alpukat adalah lemak tak jenuh tunggal (monounsaturated fat) yaitu sekitar 3 gr, dan setiap porsi penyajian hanya mengandung 0,5 gr lemak jenuh (saturated fat).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Hal ini membuat alpukat sebagai salah satu makanan sumber lemak yang sehat. Jadi, hilangkan kekhawatiran akan lemak jahat yang terkandung dalam buah alpukat.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">3. Vitamin dan Mineral</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Alpukat mengandung hampir 20 vitamin dan mineral yang berbeda, meskipun dalam jumlah kecil, dan dapat menyediakan sekitar 10 % kebutuhan vitamin dan mineral harian dalam setiap porsinya.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Beberapa vitamin dan mineral yang paling banyak terkandung dalam buah alpukat adalah vitamin C, vitamin K, folat, kalium, zat besi, vitamin E, dan vitamin B6.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">4. Lutein</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Salah satu kandungan nutrisi yang paling penting dari alpukat adalah lutein, suatu carotenoid, phytonutrient dan antioksidan alami.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Satu porsi alpukat mengandung 81 mcg lutein yang dapat membantu kesehatan mata. Mengonsumsi lutein dapat mengurangi risiko degenerasi makula mata karena usia.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">5. Kandungan Lain</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Natrium (Sodium) dan kolesterol yang terkandung dalam alpukat dapat diabaikan karena satu porsi alpukat hanya mengandung 1 gr protein.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Selain itu, alpukat mengandung 3 gr karbohidrat dalam setiap porsinya dan 1 gramnya adalah serat makanan (dietary fiber). Oleh karena itu, alpukat menjadi pilihan yang baik bagi orang-orang yang diet rendah karbohidrat.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">6. Manfaat bagi Kesehatan</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Satu porsi alpukat mengandung 0,5 gr asam lemak omega-3 dan omega-6 yang memiliki sejumlah potensi manfaat bagi kesehatan, termasuk diantaranya adalah untuk meningkatkan kesehatan otak, menurunkan risiko kanker, dan menurunkan risiko penyakit jantung.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Manfaat lain dari alpukat untuk kesehatan adalah bila digunakan sebagai pengganti mentega dan keju, alpukat akan dapat mengurangi asupan kolesterol, lemak jenuh, dan natrium</span></div>
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<span style="background-color: transparent;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></span></div>
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<a href="http://oketips.com/1784/tips-sehat-manfaat-dan-kandungan-nutrisi-dalam-alpukat/"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sumber</span></a></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-24362920046340564942012-05-25T17:45:00.001+07:002012-05-25T17:45:14.519+07:00Khasiat Kandungan Gizi Alpukat / Avokad<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tak sedikit orang yang menghindari buah alpukat dengan alasan khawatir dengan kandungan lemaknya. Padahal, lemak yang dimiliki buah ini merupakan lemak tak jenuh yang justru menyehatkan. Buah ini seharusnya menjadi daftar buah yang wajib dikonsumsi karena ia padat gizi. Apa saja kandungan nutrisinya?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Alpukat menyediakan semua 18 asam amino esensial yang diperlukan bagi tubuh untuk membentuk protein lengkap. Berbeda dengan protein dalam daging yang sulit untuk dicerna bagi kebanyakan orang, protein alpukat sangat mudah diserap oleh tubuh karena ia juga mengandung serat. Jika Anda mencoba untuk mengurangi sumber protein hewani dalam diet, atau jika Anda seorang vegetarian dan ingin mencari lebih banyak protein, alpukat bisa menjadi pilihan nutrisi yang baik.</span></div>
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<strong style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">2. Lemak bermanfaat</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Alpukat menyediakan jenis lemak sehat yang dibutuhkan tubuh Anda. Seperti minyak zaitun, alpukat dapat meningkatkan kadar HDL (kolesterol "baik"). Kolesterol HDL dapat membantu melindungi terhadap kerusakan yang disebabkan oleh radikal bebas. Bahkan kolesterol tipe ini juga dapat membantu mengatur kadar trigliserida serta mencegah diabetes. Sebuah studi yang di Canadian Medical Association Journal menemukan bahwa diet vegetarian, yang mencakup lemak HDL, dapat mengurangi kadar LDL ("buruk" kolesterol).</span></div>
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<strong style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">3. Karotenoid</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Alpukat merupakan sumber terbaik dari karotenoid dan phytonutrient. Alpukat, juga dikenal sebagai buah yang menawarkan beragam jenis karotenoid tidak hanya seperti beta-karoten, alfa-karoten dan lutein, tetapi juga varietas yang kurang dikenal dari jenis phytonutrient seperti neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin dan violaxanthin. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Setiap kali Anda mengkonsumsi makanan yang kaya karotenoid, tubuh Anda akan menerima banyak asupan vitamin A yang baik untuk kesehatan mata. Karotenoid juga meningkatkan fungsi sistem kekebalan tubuh dan meningkatkan kesehatan fungsi sistem reproduksi. Karotenoid dapat larut dalam lemak, sehingga mengoptimalkan penyerapan nutrisi.</span></div>
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<strong style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">4. Anti-inflamasi</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Efek kombinasi dari nutrisi yang terkandung dalam alpukat menawarkan manfaat besar sebagai anti-inflamasi (anti-peradangan). Kombinasi unik dari buah alpukat seperti Vitamin C dan E, karotenoid, selenium, seng, pitosterol dan omega-3 asam lemak membantu mencegah peradangan. Hal ini menunjukkan bahwa alpukat dapat membantu mencegah atau mengurangi risiko penyakit osteoarthritis dan rematik.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Kandungan lemak pada alpukat sering dianggap dapat memberikan pengaruh buruk pada kesehatan. Padahal, lemak ini justru sangat baik untuk melindungi kesehatan jantung Anda. Penelitian telah menunjukkan bahwa asam oleat dalam alpukat dapat meningkatkan kesehatan jantung. Asam oleat merupakan asam lemak utama dalam alpukat. </span></div>
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<strong style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">6. Pilih dan makan</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Untuk mendapatkan nilai gizi yang optimal dari alpukat, jangan memilih yang sudah terlalu matang. Anda dapat melakukan identifikasi dengan cara merabanya. Jangan memilih alpukat yang sudah penyok atau terasa lembek ketika Anda memegangnya. Alpukat matang seharusnya tidak penyok di kulit dan akan terasa agak empuk saat ditekan. Anda juga dapat membeli alpukat mentah dan menyimpannya dirumah sampai matang.</span></div>
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<span style="background-color: transparent; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></span></div>
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<a href="http://health.kompas.com/read/2012/01/06/1422363/6.Nutrisi.Berkhasiat.dari.Alpukat"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sumber</span></a></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-44582926373858021262012-05-25T17:41:00.002+07:002012-05-25T18:01:49.974+07:00Manfaat Telur Dan Sereal Ketika Sarapan<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr.Wb.</span></div>
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<a href="http://media.vivanews.com/thumbs2/2011/08/29/121756_telur-ayam_300_225.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Manfaat Telur Ayam" border="0" src="http://media.vivanews.com/thumbs2/2011/08/29/121756_telur-ayam_300_225.jpg" title="Manfaat Telur Ayam" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Meski telah sarapan, kerap kali rasa lapar hadir di tengah aktivitas sebelum jam makan siang. Tapi, jika Anda sarapan telur sebagai menu sarapan Anda, dijamin rasa lapar tidak akan mengganggu aktivitas Anda hingga jam makan siang tiba.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Seperti dilansir dari <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Daily Mail</em>, sebuah studi menunjukkan bahwa orang yang mengonsumsi telur orak arik saat sarapan merasa sedikit lapar ketika makan siang ketimbang orang yang mengonsumsi sereal.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Penelitian ini juga mengatakan kalau telur bisa membuat kita merasa kenyang lebih lama dibanding makanan lainnya. Para peneliti asal AS bahkan menyebutnya sebagai penekan nafsu makan alami.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Dalam studi tersebut, 20 responden yang telah diperiksa kesehatannya diberikan dua butir telur orak-arik sebagai menu sarapan mereka selama satu minggu. Setelah satu minggu, mereka kemudian menukar menu sarapan mereka dengan semangkuk sereal selama satu minggu.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Telur dan sereal tercatat pada Kongres Eropa untuk obesitas sebagai makanan yang memiliki kadar kalori yang sama. Kedua jenis makanan ini juga memiliki jumalah protein, karbohidrat, dan lemak yang sama.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Menuju makan siang, responden ditanya seberapa lapar mereka. Mereka kemudian dibiarkan mengambil makan siang dalam sajian prasmanan sehingga para peniliti dapat memantau jumlah menu makan siang yang diambil para responden. Di akhir penelitian, para peneliti melakukan tes darah terhadap para responden.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Hasilnya menunjukkan bahwa responden merasa lebih kenyang ketika sarapan telur. Mereka cenderung mengonsumsi lebih sedikit makanan pada saat makan siang.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Uji lab pada sample darah pun menunjukkan kalau mereka memiliki kadar hormon pengendali nafsu makan, hormon<em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> ghrelin</em>, lebih rendah. Sebaliknya tingkat PYY, hormon yang membuat orang merasa kenyang tercatat lebih tinggi dibanding saat mereka mengonsumsi sarapan sereal.</span></div>
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Efek kenyang telur biasanya dikaitkan dengan dingginya kadar protein yang terkandung di dalamnya. Tapi, karena baik sereal dan telur memiliki kadar protein yang sama, asumsi ini pun terbantahkan. Peneliti Universitas Louisiana menyimpulkan bahwa kualitas protein yang terkandung di dalamnya adalah yang terpenting untuk membuat</div>
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seseorang merasa lebih kenyang.</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Protein itu bervariasi dalam kualitas gizi. Protein hewani umunya lebih unggul dibandingkan protein nabati, dan protein yang terkandung di dalam telur adalah yang terbaik dibanding makanan lainnya," ujar Nikhil Dhurandhar, pemimpin peneliti.</span></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Efek Obat</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Pakar obesitas yang telah menangani 10 ribu penderita obesitas ini mengatakan bahwa mengurangi berat badan tidak sesederhana meminta seseorang mengurangi jumlah asupan dan berolahraga. Penekan nafsu makan tentu akan membantu. Sementara itu, obat bisa menimbulkan efek samping kesehatan, penekan nafsu makan alami bisa menjadi solusi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Telur tidak memiliki kekuatan untuk menurunkan berat badan Anda, tetapi dapat membantu Anda mengatakan tidak. Sarapanlah dengan dua buah telur, Anda akan merasa kenyang dan diet Anda pun akan berjalan dengan baik sehingga berat badan Anda akan cepat turun," ujarnya.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jadi, sarapanlah dengan dua buah telur sehingga Anda kuat menahan godaan camilan-camilan di pertengahan pagi. Tapi, ingat hindari minyak untuk mengolah menu sarapan telur Anda. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://kosmo.vivanews.com/news/read/313410-sarapan-telur-lebih-baik-dari-sereal">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-32379760678910712652012-05-25T17:32:00.002+07:002012-05-25T18:01:49.965+07:00Resiko Makan Daging Merah, Pikun<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; line-height: 18px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px; text-align: -webkit-auto;">Terlalu banyak mengonsumsi daging merah, mentega dan makanan lain yang tinggi kandungan lemak jenuh dapat meningkatkan risiko Alzheimer. Demikian hasil riset terbaru para ilmuwan di Harvard University, Amerika Serikat.</span></div>
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<a href="http://assets.kompas.com/data/photo/2011/12/29/1613501p.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Daging Merah" border="0" height="164" src="http://assets.kompas.com/data/photo/2011/12/29/1613501p.jpg" style="text-align: left;" title="Daging Merah" width="320" /></a>Penelitian menemukan, wanita berusia lebih tua yang banyak mengonsumsi makanan tinggi lemak jenuh cenderung memiliki memori atau ingatan yang buruk ketimbang mereka yang sedikit konsumsi lemak jenuh. Sebaliknya, mereka yang makan lebih banyak lemak tak jenuh tunggal (<em style="list-style: none; margin: 0px; padding: 0px;">monounsaturated fat</em>/MUFA)- yang biasa ditemukan dalam minyak zaitun, minyak bunga matahari, biji-bijian, kacang-kacangan dan alpukat - memiliki memori yang lebih baik.</div>
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Dr. Oliva Okereke dari Brigham and Women Hospital di Boston, yang berafiliasi dengan Harvard Medical School, mengatakan, "ketika melihat perubahan fungsi kognitif, apa yang kami temukan adalah bahwa jumlah total asupan lemak tidak terlalu penting, melainkan jenis lemaknya."</div>
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Kesimpulan tersebut, diambil Okereke dan timnya setelah melihat hasil kajian terhadap 6.000 perempuan berusia di atas 65 tahun, yang melakukan serangkaian tes mental selama empat tahun dan menjawab kuisioner tentang pola makan dan gaya hidup mereka.</div>
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Okereke menambahkan, "mengganti asupan lemak jahat dengan lemak baik adalah modifikasi diet yang cukup sederhana yang bisa membantu mencegah penurunan memori." </div>
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Memiliki memori yang buruk dapat menjadi pertanda demensia (kepikunan) Alzheimer pada orang tua. Alzheimer adalah penyakit degeneratif progresif otak yang menyebabkan gangguan berpikir dan menurunkan daya ingat.</div>
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Riset yang dipublikasikan dalam <em style="list-style: none; margin: 0px; padding: 0px;">jurnal Annals of Neurology </em> ini mempertegas penelitian sebelumnya yang menunjukkan hubungan antara kolesterol tinggi dan risiko lebih tinggi terkena Alzheimer, bentuk paling umum dari demensia.</div>
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<span style="background-color: white; line-height: 18px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></span></div>
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<span style="background-color: white; line-height: 18px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://health.kompas.com/">Sumber</a></span></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-380927265623315632012-05-25T17:24:00.002+07:002012-05-25T17:24:50.744+07:00Manfaat Rumput Laut Menuntaskan Jerawat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 20px;">Beberapa penelitian sebelumnya, menunjukan bahwa roti panggang selai rumput lain lebih efektif menurunkan berat badan dari pada pergi ke gym. Hal ini dikarenakan rumput laut mampu membakar lemak dalam tubuh lebih cepat.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tetapi, penelitian baru menunjukan khasiat lain dari rumput laut. Tanaman hijau berlendir ini dipercaya dapat membantu mengusir jerawat.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Rumput laut yang tergabung dalam thyme berfungsi efektif sebagai pengobatan alami untuk mengatasi bintik-bintik keras pada wajah. Penemuan obat kulit terbaru ini telah diluncurkan dalam <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Clinical and Experemintal Dermathology</em>. Hampir dari 64 persennya mampu mengurangi pertumbuhan jerawat tersebut.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sebuah rumput laut coklat, mengandung senyawa aktif yang disebut <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Phycosaccharide </em>ACP. Kandungan ini telah diuji cobakan pada 60 peserta laki-laki muda dengan jerawat ringan selama dua bulan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Hampir separuh dari seluruh peserta memberikan laporan tentang penurunan yang signifikan, di beberapa tempat inflamasi dan komedo. Penurunan jerawat ini hanya berlangsung selama 8 minggu.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Rumput laut cokelat ini juga dikenal dengan sebutan <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Laminaria digita”</em>. Umumnya rumput laut ini ditemukan di Britany, Perancis. Para ilmuwan percaya bahwa rumput laut coklat memiliki kemampuan membunuh bakteri jerawat dalam waktu satu hingga lima belas menit, setelah dioleskan pada kulit.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jerawat mulai berkembang ketika folikel rambut di kulit Anda tersumbat dengan minyak alami yang dihasilkan oleh kulit, atau biasa dikenal dengan sebum. Selain itu, hal ini juga disebabkan oleh masuknya hormon testoron, sehingga meningkatkan produksi sebum di kulit.(adi)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div>
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<a href="http://kosmo.vivanews.com/news/read/316620-rumput-laut-matikan-bakteri-jerawat"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sumber</span></a></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-86330532955844730972012-05-25T17:18:00.001+07:002012-05-25T17:18:30.198+07:00Hati-Hati Virus Pada Blog<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<img alt="Waspada, Blog Kini Jadi Sarana Penyebar Virus" class="vlz" height="182" src="http://l.yimg.com/bt/api/res/1.2/6C2GBn_TkZexEcm10VlKBA--/YXBwaWQ9eW5ld3M7Zmk9aW5zZXQ7aD0yODY7cT04NTt3PTUwMA--/http://media.zenfs.com/id-ID/News/tempo/91833.jpg" style="background-color: transparent; background-repeat: no-repeat no-repeat; border: 0px; display: inline; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 16px; text-align: center; text-indent: -999em; vertical-align: middle;" title="Waspada, Blog Kini Jadi Sarana Penyebar Virus" width="320" /></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Situs porno kini bukan lagi tempat yang potensial menyebarkan virus.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Menurut laporan perusahaan antivirus, Symantec, laman 'bokep' hanya menyumbang dua persen dari persebaran virus di dunia maya. Penularan virus terbanyak, yakni 20 persen, ternyata berasal dari blog.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Temuan ini juga menempatkan situs porno dalam urutan kesepuluh sebagai layanan paling berisiko dalam persebaran virus.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">"Ini mengubah pandangan selama ini bahwa situs porno identik dengan infeksi virus," tulis Symantec dalam laporan tahunannya, seperti dikutip Dailymail, Jumat, 25 Mei 2012.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sekarang ini, upaya memasukkan software jahat ke suatu perangkat justru dilakukan melalui website yang seolah-olah "bersih". Misalnya blog dan situs iklan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sepanjang tahun 2011, Symantec menyatakan telah memblokir lebih dari 5,5 juta serangan malware. "Serangan berbasis Web saat ini diperkirakan sebanyak 4.500 serangan baru setiap hari," tulis Symantec.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jumlah virus baru, worm dan trojan juga meningkat dengan 403 juta varian baru dari malware yang ditemukan pada 2011.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://id.berita.yahoo.com/waspada-blog-kini-jadi-sarana-penyebar-virus-060751044.html">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-83430154299335870912012-05-25T17:14:00.001+07:002012-05-25T17:14:20.759+07:00Bahaya Minuman Siap Saji Restoran<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #444444; line-height: 20px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span></div>
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<a href="http://media.vivanews.com/thumbs2/2009/06/17/72332_jus_buah_300_225.jpg" imageanchor="1" style="background-color: transparent; display: inline !important; margin-left: 1em; margin-right: 1em; text-align: justify;"><img alt="Minuman Segar" border="0" id="att_fotoimg" src="http://media.vivanews.com/thumbs2/2009/06/17/72332_jus_buah_300_225.jpg" style="background-color: #eeeeee; border: 0px; color: #666666; font-family: Verdana, Tahoma, Arial, 'Trebuchet MS'; font-size: 9px; height: auto; margin-top: 0px; outline: 0px; overflow: hidden; padding: 0px; text-align: -webkit-auto; vertical-align: baseline; width: 255px;" title="Minuman Segar" width="315" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="color: #444444; line-height: 20px; text-align: -webkit-auto;">Restoran siap saji kerap dituding menyajikan makanan dan minuman berkalori tinggi terutama bagi anak-anak. Akibatnya banyak anak yang mengalami obesitas.</span><span style="color: #444444; line-height: 20px; text-align: -webkit-auto;"> </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Oleh karenanya, banyak restoran siap saji kemudian berinovasi menciptakan minuman dari buah, yang diklaim sehat dan bisa menjadi satu bagian dari lima porsi harian buah. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Namun, tahukah Anda, satu gelas minuman 'sehat' ini ternyata mengandung gula hingga 12 sendok, lebih daripada jumlah asupan gula harian yang disarankan, 8 sendok sehari. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tetapi, gelas besar berukuran 500 ml mengandung 200 kalori dan 49 gram gula. Sementara itu, ahli kesehatan menyarankan bahwa anak-anak sebaiknya mengonsumsi tidak lebih dari 50 gram gula per hari. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Ahli diet London’s Bupa Cromwell Hospital, Christina Merryfield, mengatakan, "Segelas besar minuman ini mengandung lebih banyak gula dibanding sekaleng minuman bersoda," ujarnya seperti dikutip dari <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Sun.</em></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">“Minuman yang mengandung kadar gula tinggi dapat membuat gigi mengalami kerusakan, pengikisan, dan juga menyebabkan kenaikan berat badan. Air merupakan pilihan yang sangat baik dan susu juga pilihan yang tepat, karena penuh kalsium, vitamin, dan juga mineral," katanya.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tam Fry dari Forum Obesitas Nasional Inggris mengatakan, “Minuman sehat yang diciptakan untuk anak-anak, kandungan gula sebanyak ini sangat mengerikan. Bahayanya sangat tinggi.”</span></div>
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<span style="color: #444444; line-height: 20px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></span></div>
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<span style="color: #444444; line-height: 20px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://kosmo.vivanews.com/news/read/313787-awas---minuman-sehat--kandung-gula-berlebih">Sumber</a></span></span></div>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-16993457425411943902012-05-25T17:11:00.000+07:002012-05-25T17:11:09.121+07:00Kandungan Lemak Avokad / Alpukat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="background-color: white; color: #444444; line-height: 20px; text-align: -webkit-auto;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Avokad merupakan buah kaya nutrisi yang sudah dimanfaatkan masyarakat suku Aztec, sejak berabad-abad silam. Buah yang mereka sebut sebagai ahuacatl ini diandalkan sebagai makanan pemacu libido.</span></span></div>
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<a href="http://media.vivanews.com/thumbs2/2012/05/25/156298_avokad_300_225.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Kandungan Alpukat / Avokad" border="0" id="att_fotoimg" src="http://media.vivanews.com/thumbs2/2012/05/25/156298_avokad_300_225.jpg" style="background-color: #eeeeee; border: 0px; color: #666666; height: auto; margin-top: 0px; outline: 0px; overflow: hidden; padding: 0px; text-align: center; vertical-align: baseline; width: 255px;" title="Kandungan Alpukat / Avokad" width="315" /></a><span style="color: #444444; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tak hanya sebagai afrodisiak, dalam perkembangannya, avokad juga dimanfaatkan untuk bahan ramuan kesehatan dan kecantikan. Hanya, kandungan lemak tinggi dalam daging buah avokad membuat banyak orang sering khawatir mengonsumsinya. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sejumlah studi memang membuktikan kandungan lemak cukup tinggi dalam daging buah avokad. Namun, lemak ini merupakan jenis lemak tak jenuh tunggal atau monounsaturated fat, yang bermanfaat menutrisi tubuh. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Memasukkan avokad dalam menu diet harian cukup membantu meningkatkan kadar <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">high density lipoprotein</em> (HDL), jenis kolesterol yang justru menjauhkan risiko penyakit jantung dan stroke karena bekerja membersihkan dan melancarkan aliran darah. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tingginya kandungan lemak sehat dalam tubuh juga berperan melancarkan proses pencernaan, memaksimalkan penyerapan sari makanan di usus, memaksimalkan produksi hormon-hormon penting dalam tubuh, serta membantu menyehatkan kulit dan rambut. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Selain avokad, lemak tak jenuh tunggal juga banyak terkandung dalam kacang-kacangan, biji-bijian, minyak zaitun, minyak canola dan minyak bunga matahari. Produk-produk pangan yang kerap tersaji dalam menu diet mediteranian. </span></div>
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Jangan khawatir berat badan bertambah gara-gara menyantap avokad. Agar mendapat nutrisi maksimal, yang perlu Anda lakukan adalah menyantap avokad tanpa tambahan seperti susu, cokelat, ataupun gula.</div>
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Waalaikumsalam Wr. Wb.</div>
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<a href="http://kosmo.vivanews.com/">Sumber</a></div>
</span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-15381825924932614852012-05-25T17:07:00.001+07:002012-05-25T17:07:26.104+07:00Tablet Windows 8 dari Dell<div dir="ltr" style="text-align: left;" trbidi="on">
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<ul style="list-style: none; margin: 0px; padding: 0px;"><a class="media" href="http://id.berita.yahoo.com/foto/dell-kembangkan-tablet-windows-8-foto-063000186.html;_ylt=ArfpjjlZgr4RlViYe3qh1pybV8d_;_ylu=X3oDMTQ3ZnRlMzViBG1pdANBcnRpY2xlIFJlbGF0ZWQEcGtnA2NkN2U3ZGIzLTBjZGItMzg4MS1iYWRhLTY3NGZjNWNlNzkxZARwb3MDMQRzZWMDTWVkaWFBcnRpY2xlUmVsYXRlZFRlbXAEdmVyAzUyOTRiMzYwLWE2MzUtMTFlMS1hOWVmLTY4ZjQxODEyODczZg--;_ylv=3" style="background-color: black; clear: left; color: #ff9900; display: inline !important; float: left; font-weight: bold; line-height: 16px; margin-bottom: 1em; margin-right: 1em; overflow: hidden; position: relative; text-decoration: none; zoom: 1;"><img alt="Dell Kembangkan Tablet Windows 8" class="" height="190" src="http://l.yimg.com/bt/api/res/1.2/dqRAH3frUrcbhHgIb8tbuA--/YXBwaWQ9eW5ld3M7Y2g9MzcwO2NyPTE7Y3c9MzcwO2R4PTA7ZHk9MDtmaT11bGNyb3A7aD0xOTA7cT04NTt3PTE5MA--/http://media.zenfs.com/id-ID/News/ghiboo.com/windows8tablet-4fbf0a3894bf9.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: block; text-align: justify;" title="Dell Kembangkan Tablet Windows 8" width="190" /></a>
<li class="photo first last" style="color: #414141; line-height: 1.45em; list-style: none; margin: 0px 0px 20px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></li>
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<span style="color: black; line-height: 22px;">Beberapa perusahaan mulai diisukan akan menggandeng Microsoft untuk membuat perangkat dengan sistem operasi Windows 8. Salah satu nama yang dipastikan akan ikut dalam persaingan tersebut adalah Dell."Kami sudah siap dengan Windows 8. Kalian akan lihat kami memperkenalkan tabletnya," ujar Dell seperti dikutip dari CNET, Jumat (25/5).>Menurut laporan dari Neowin, tablet bernama Dell Latitude 10 ini akan keluar dari kebiasaan vendor dalam merilis tablet 10 inci. Jika biasanya ukuran yang digunakan adalah 10,1 inci, kali ini Dell menawarkan tablet 10,8 inci.>Selain itu, tablet ini akan dibekali spesifikasi yang mirip dengan PC, seperti 128GB solid-state drive dan RAM 2GB. Kemungkinan besar, Dell akan lebih menargetkan produknya ini untuk kalangan pebisnis.>Layar pada Dell Latitude 10 adalah </span><i style="color: black; line-height: 22px;">capasitive touchscreen</i><span style="color: black; line-height: 22px;"> dengan resolusi 1366x768</span><i style="color: black; line-height: 22px;">multitouch</i><span style="color: black; line-height: 22px;">. Prosesor yang dibenamkan adalah Intel dual-core Clover Trail Atom.>Tablet ini juga dipersenjatai kamera ganda di mana di bagian depan berkekuatan 2 megapixel, sedangkan di bagian belakang adalah 8 megapixel. Baterai yang digunakan terdiri dari dua jenis, dimana yang berukuran lebih kecil dapat bertahan hingga 6-8 jam, sedangkan yang lebih besar dapat mendukung hingga 10-12 jam.>Belum jelas kapan Dell akan meluncurkan Latitude 10 di pasaran, begitu juga dengan harganya. Windows 8 sendiri baru akan memasuki masa </span><i style="color: black; line-height: 22px;">preview </i><span style="color: black; line-height: 22px;">pada Juni mendatang. Versi komplitnya diprediksi akan dirilis beberapa bulan kemudian, sebelum tahun 2012 berakhir.</span></span></li>
<li class="photo first last" style="list-style: none; margin: 0px 0px 20px; padding: 0px; text-align: justify; vertical-align: top;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 22px;">Waalaikumsalam Wr. Wb.</span></span></li>
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</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-29110357265550339672012-05-25T17:04:00.000+07:002012-05-25T17:04:23.993+07:00Tidur Siang Baik Bagi Kesehatan Kulit<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Apakah Anda pernah mendengar sebelumnya, untuk mendapatkan kesegaran dengan cara instan tak perlu meminum kopi berkafein tinggi. Tiga puluh menit tidur siang ternyata sudah cukup menghilangkan kelelahan Anda dan menyegarkan lagi memori, serta meningkatkan suasana hati.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Walau tidak terlihat secara langsung, tidur siang nyatanya juga berdampak baik bagi kesehatan kulit Anda. Dikutip dari 3 Fat Chicks, tidur siang yang cukup dan tak berlebihan akan membantu menurunkan hormon stres Anda. Dengan menurunnya tingkat stres, pikiran pun menjadi lebih sigap dan otomatis mengurangi risiko penuaan kulit.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sebaliknya, kurang tidur dapat berkonsekuensi buruk pada tampilan kulit, seperti berwarna kekuningan, pucat, dan tidak segar. Sebabnya adalah, tubuh Anda tidak punya cukup waktu untuk melepaskan hormon-hormon pertumbuhan yang berefek pada produksi sel baru, mengganti sel lama. Inilah rahasia mengapa tidur yang cukup dapat membuat Anda lebih segar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Tidur siang yang baik tidak perlu lama, yang penting berkualitas. Untuk meraih kesehatan kulit yang sempurna, tidur siang efektif dilakukan selama kurang dari satu jam. Tiga puluh menit adalah waktu ideal. Bahkan Sara C. Mednick, PhD. dari University of California, Amerika, via WebMD, menyatakan bahwa 15 sampai 20 menit untuk tidur siang saja sudah cukup untuk menyegarkan sistem dan meningkatkan “motor” di tubuh Anda.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sekarang Anda sudah mengerti akan manfaat tidur siang bukan? Jadi, alangkah bijaksananya jika Anda memanfaatkan waktu yang ada untuk hal positif ini.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://anekatipsmenarik.blogspot.com/2012/01/manfaat-tidur-siang-bagi-kesehatan.html">Sumber</a></span></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-75654842823379927192012-05-25T16:57:00.002+07:002012-05-25T16:57:57.244+07:00Zat Berbahaya Pada Makanan<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="zat-beracun-makanan" class=" wp-image-2522 " height="134" src="http://parkirgratis.com/wp-content/uploads/2012/05/zat-beracun-makanan.jpg" style="border: 0px; margin: 0px 0px 5px; padding: 0px;" title="Racun" width="134" /></div>
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Assalamualaikum Wr. Wb.</div>
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Ternyata makanan yang kita konsumsi sehari-hari ada beberapa yang mengandung zat-zat kimia yang bersifat racun, baik digunakan untuk pewarna atau penyedap rasa. Pengaruh zat kimia ini lebih kepada level sel, sehingga kita akan mengetahui dampaknya dalam waktu yang lama.</div>
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Dampak negatif yang sering terjadi seperti memicu kanker, kelainan genetik, cacat bawaan ketika lahir, dan lain-lain. Tidak ada cara untuk menghindar 100% dari bahan-bahan kimia itu dalam kehidupan kita sehari-hari, yang perlu kita lakukan adalah meminimalkan penggunaannya sehingga tidak melewati ambang batas yang disarankan.</div>
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Berikut contoh bahan bersifat racun yang sering kita konsumsi :</div>
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Sakarin (Saccharin)</h3>
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Sakarin merupakan bubuk kristal putih, tidak berbau dan berasa manis, kira-kira 550 kali lebih manis dari pada gula biasa. Bahan ini sering dipakai sebagai bahan pengganti gula.</div>
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Tikus-tikus percobaan yang diberi makan 5% sakarin selama lebih dari 2 tahun, menunjukkan kanker mukosa kandung kemih (dosisnya kira-kira setara 175 gram sakarin sehari untuk orang dewasa seumur hidup).</div>
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Sekalipun hasil penelitian ini masih kontroversial, namun kebanyakan para epidemiolog dan peneliti berpendapat, sakarin memang meningkatkan derajat kejadian kanker kandung kemih pada manusia kira-kira 60% lebih tinggi pada para pemakai, khususnya pada kaum laki-laki.</div>
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Food and Drug Administation (FDA) Amerika membatasi penggunaan sakarin hanya bagi para penderita kencing manis dan obesitas. Dosisnya agar tidak melampaui 1 gram setiap harinya.</div>
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Siklamat (Cyclamate)</h3>
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Siklamat juga berbentuk bubuk kristal putih, dengan kadar siklamat 0,17% bisa 30 kali lebih manis dari pada gula tebu. Siklamat dengan kadar 200 mg per ml dapat mengakibatkan kromosom sel-sel tersebut pecah.</div>
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Di Inggris penggunaan siklamat pada makanan dan minuman sudah dilarang, demikian pula di beberapa negara Eropa dan Amerika Serikat.</div>
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Nitrosamin</h3>
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Sodium nitrit adalah bahan kristal yang tak berwama atau sedikit semu kuning. Ia dapat berbentuk sebagai bubuk, butir-butir atau bongkahan dan tidak berbau. Garam ini sangat digemari, antara lain untuk mempertahankan warna asli daging serta memberikan aroma yang khas seperti sosis, keju, kornet, dendeng, ham, dan lain-lain.</div>
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Untuk pembuatan keju dianjurkan supaya kandungan sodium nitrit tidak melampaui 50 ppm, sedangkan untuk bahan pengawet daging dan pemberi aroma yang khas bervariasi antara 150 – 500 ppm.</div>
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Sodium nitrit adalah precursor dari nitrosamines, dan nitrosammes sudah dibuktikan bersifat karsinogenik pada berbagai jenis hewan percobaan. Oleh karena itu, pemakaian sodium nitrit harus hati-hati dan tidak boleh melampaui 500 ppm. Makanan bayi sama sekali dilarang mengandung sodium nitrit.</div>
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Zat Pewarna Sintetis</h3>
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Dari hasil pengamatan di pasar-pasar ditemukan 5 zat pewarna sintetis yang paling banyak digemari di Indonesia adalah warna merah, kuning, jingga, hijau dan coklat.</div>
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Dua dari lima zat pewarna tersebut, yaitu merah dan kuning adalah Rhodamine-B dan metanil yellow. Kedua zat pewarna ini termasuk golongan zat pewarna industri untuk mewarnai kertas, tekstil, cat, kulit dsb. dan bukan untuk makanan dan minuman. Hasil penelitian menunjukkan bahwa pemberian kedua zat warna tersebut kepada tikus dan mencit mengakibatkan limfoma. Selain itu, boraks, juga merupakan zat pewarna favorit yang sering digunakan oleh produsen makanan.</div>
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Monosodium Glutamat (MSG)</h3>
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Monosodium glutamat (MSG) atau vetsin adalah penyedap masakan dan sangat populer di kalangan para ibu rumahtangga, warung nasi dan rumah makan. Hampir setiap jenis makanan masa kini dari mulai camilan untuk anak-anak seperti chiki dan sejenisnya, mie bakso, masakan cina sampai makanan tradisional sayur asam, lodeh dan bahkan sebagian masakan padang sudah dibubuhi MSG atau vetsin.</div>
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Pada hewaan percobaan, MSG dapat menyebabkan degenerasi dan nekrosi sel-sel neuron, degenerasi dan nekrosis sel-sel syaraf lapisan dalam retina, menyebabkan mutasi sel, mengakibatkan kanker kolon dan hati, kanker ginjal, kanker otak dan merusak jaringan lemak.</div>
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Wassalamualaikum Wr. Wb.</div>
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<a href="http://www.pikirgratis.com/">Sumber</a></div>
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-23022140982697560602011-12-12T17:23:00.000+07:002011-12-12T17:23:06.094+07:00Tips Menurunkan Kolesterol Tanpa Obat<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img height="164" src="http://assets.kompas.com/data/photo/2011/10/17/1104507p.jpg" width="320" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
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<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </strong>Ada banyak cara yang dapat dilakukan untuk membentuk otot tubuh. Selain berolah raga dan melatih otot dengan latihan pembebanan, asupan makanan pun menjadi bagian penting dalam pembentukan otot.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Meski ada beberapa yang relatif mahal, sumber makanan yang digunakan untuk membantu pembentukan otot ini nyatanya tidak selalu mahal. Beberapa sumber makanan tertentu sangat mudah dijumpai, murah, dan bahkan menjadi santapan sehari-hari.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Kegiatan membentuk otot bukan hanya diminati kaum pria. Sejumlah perempuan</span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;">pun ada yang ingin membentuk otot tubuh tertentu dan terlihat lebih kencang.</div><div style="text-align: justify;">Olah raga pembebanan menjadi salah satu cara untuk membantu membentuk otot. Selain itu, Dan Go, pelatih pribadi dan ahli gizi, seperti dirilis <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Livestrong,</em> juga menyarankan asupan makanan yang dapat membantu terbentuknya otot.</div></span><br />
<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber protein menjadi penting dalam membangun dan memperbaiki jaringan otot. Meski demikian, peran karbohidrat juga turut ambil bagian dalam pembentukan tersebut mengingat karbohidrat menjadi bahan bakar dalam proses tersebut. Berikut adalah makanan-makanan yang dapat membangun otot tubuh :</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">1. Daging sapi</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Kontribusi daging sapi terhadap pembentukan otot secara klinis dibuktikan oleh peneliti medis di University of Texas tahun 2007. T Brock Symons dan asosiate memastikan bahwa sintesis protein otot meningkat 51 persen setelah subjek yang disertakan dalam penelitian yang mengkonsumsi sekitar 120 gram sapi tanpa lemak. Sebagai tambahan, pilih daging sapi yang hanya diberi makan rumput. Daging sapi ini kaya akan asam lemak omega-3, asam lemak tak jenuh yang lebih tinggi, dan padat vitamin A dan vitamin E.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">2. Daging kerbau atau rusa</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Selain daging sapi, manfaatkan pula daging kerbau maupun daging rusa, bila memungkinkan. Kedua jenis daging ini termasuk sumber protein yang padat vitamin B, besi, fosfor, selenium, zinc, den tembaga.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">3. Kalkun</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Meski harganya relatif mahal, daging kalkun adalah salah satu makanan pembentuk otot den sumber protein serta 11 vitamin den mineral. Daging kalkun juga mengandung selenium yang membantu mengurangi risiko terjadinya kejadian kanker tertentu.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">4. Telur</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Telur utuh menyediakan protein yang baik. Satu butir telur mengandung 6-8 gram protein. Sebutir telurjuga kaya akan vitamin, zinc, besi, dan kalsium, membuatnya menjadi salah satu makanan pembentuk otot paling lengkap yang dapat disantap.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">5. Dada ayam</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Setiap 100 gram dada ayam mengandung 30 gram protein dengan lemak minimal. Daging dada ayam ini termasuk sumber protein hewani yang tidak terlalu mahal, mudah dimasak, dan dapat disajikan dengan berbagai masakan. Yang pasti, daging ayam dapat membantu membentuk otot.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">6. Minyak ikan</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Minyak ikan memiliki efek antiinflamasi (antiradang) yang memulihkan tubuh lebih cepat setelah berolah raga keras. Minyak ikan juga membantu mempercepat metabolisme tubuh. Tidak hanya dimanfaatkan untuk membangun otot, minyak ikan juga dapat membantu mengurangi kelebihan lemak.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">7. Salmon</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Salmon menjadi sumber protein poten yang juga mengandung asam omega-3 yang baik. Kedua bahan ini akan membantu membentuk otot, dan studi menunjukkan, hal ini akan membantu mendongkrak metabolisme untuk hasil yang lebih cepat.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">8. Susu cokelat</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Susu cokelat, yang umumnya digemari anak-anak, rupanya dapat membantu pembentukan otot lebih banyak. Studi yang dipublikasikan dalam International Journal of Sports Nutrition and Exercise Metabolisme menunjukkan bahwa Susu cokelat same efektifnya dalam mendongkrak manfaat positif olah raga dan juga memperlambat rasa haus.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">9. Keju</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Menurut Mayo Clinic, keju dapat mensubsitusi daging sebagai sumber protein. Sekitar 30 gram keju rendah lemak menyumbang 7 gram protein pembentuk otot, demikian pula keju cottage. Satu cangkir keju <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">cottage </em>mengandung 28 gram protein yang dapat membantu pembentukan lemak. Tak hanya itu saja, kudapan yang terbuat dari keju <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">cottage</em> tergolong dari protein yang lambat dicerna, sehingga dapat menahan rasa lapar lebih lama.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">10. Protein whey</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Tergolong dalam protein yang diserap tubuh dengan cepat. Protein ini menjadi santapan terbaik usai berolah raga. Mengandung asam amino yang penting untuk membangun dan mempertahankan otot. Bagian terbaik dari protein whey ini adalah nilai biologisnya yang tinggi. Nilai biologis ini adalah ukuran dari efisiensi protein dapat diserap dan digunakan oleh tubuh untuk perkembangan jaringan.</span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;">Makanan sumber protein hewani ini sebaiknya juga diperkuat dengan zat gizi menyehatkan lainnya, seperti protein nabati, karbohidrat, maupun vitamin den mineral.</div></span><br />
<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">11. Almon</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Almon adalah salah satu sumber protein den lemak yang baik. Almon juga mengandung vitamin E yang paling penting bagi otot. Antioksidan kuat dalam almon juga membantu melawan radikal bebas den membantu pemulihan lebih cepat setelah berolah raga.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">12. Buah dan sayur</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Beberapa sumber karbohidrat lebih baik daripada yang lainnya. Harvard School of Public Health membuat daftar sejumlah karbohidrat baik yang akan membantu memberi bahan bakar dalam proses pembentukan otot. Ini termasuk sayuran berdaun hijau, merah, buah den sayur berwarna jingga atau kuning.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">13. Nanas</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Merupakan sumber yang kaya akan enzim pencerna protein yang disebut bromelein. Buah tropic ini tambahan yang baik pasta olah raga.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">14. Ubi</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Karbohidrat menjadi nutrisi penting bagi tubuh dan juga membantu membentuk otot. Ubi menjadi salah satu pilihan nikmat untuk mengganti cadangan energi dan menjadi bahan bakar dalam proses pembentukan otot. Selain itu, ubi juga dipadati dengan vitamin dan mineral guna membantu mempertahankan kadar gula darah normal dan menjaga perut tetap kenyang lebih lama.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">15. Bayam</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Penelitian di Rutgers University menunjukkan bahwa konsumsi bayam dapat meningkatkan perkembangan otot hingga 20 persen. Hanya saja, asupan bayam ini mesti banyak. Setidaknya Anda perlu menyantap 1 kg bayam per hari untuk mendapat manfaat yang sama.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">16. Kuinoa</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bila ingin sumber karbohidrat yang membantu membentuk otot, cobalah kuinoa. Sebanyak 100 gram kuinoa mengandung 14 gram protein bersama dengan asam amino esensial yang membuatnya menjadi tambahan yang baik bagi makanan pembentuk otot.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">17. Air</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Memang bukan makanan, tetapi cukup air menjadi bagian penting dalam pembentukan otot. Tubuh terdiri atas 70 persen air dan jaringan otot sekitar 75 persen air. Menjaga otot tetap terhidrasi akan meningkatkan kekuatan, tingkat energi, dan membantu pencernaan berjalan lancar.</span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><a href="http://health.kompas.com/read/2011/11/28/14562137/Kiat.Menurunkan.Kolesterol.Tanpa.Obat"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber</span></a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com6tag:blogger.com,1999:blog-8338134857006228105.post-27494722151721357352011-12-12T17:18:00.000+07:002011-12-12T17:18:08.868+07:00Makanan Pembentuk Otot<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="daging sapi" height="160" src="http://assets.kompas.com/data/photo/2011/10/13/1545384620X310.jpg" width="320" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ada banyak cara yang dapat dilakukan untuk membentuk otot tubuh. Selain berolah raga dan melatih otot dengan latihan pembebanan, asupan makanan pun menjadi bagian penting dalam pembentukan otot.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Meski ada beberapa yang relatif mahal, sumber makanan yang digunakan untuk membantu pembentukan otot ini nyatanya tidak selalu mahal. Beberapa sumber makanan tertentu sangat mudah dijumpai, murah, dan bahkan menjadi santapan sehari-hari.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Kegiatan membentuk otot bukan hanya diminati kaum pria. Sejumlah perempuan</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">pun ada yang ingin membentuk otot tubuh tertentu dan terlihat lebih kencang.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Olah raga pembebanan menjadi salah satu cara untuk membantu membentuk otot. Selain itu, Dan Go, pelatih pribadi dan ahli gizi, seperti dirilis Livestrong, juga menyarankan asupan makanan yang dapat membantu terbentuknya otot.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber protein menjadi penting dalam membangun dan memperbaiki jaringan otot. Meski demikian, peran karbohidrat juga turut ambil bagian dalam pembentukan tersebut mengingat karbohidrat menjadi bahan bakar dalam proses tersebut. Berikut adalah makanan-makanan yang dapat membangun otot tubuh :</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">1. Daging sapi</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Kontribusi daging sapi terhadap pembentukan otot secara klinis dibuktikan oleh peneliti medis di University of Texas tahun 2007. T Brock Symons dan asosiate memastikan bahwa sintesis protein otot meningkat 51 persen setelah subjek yang disertakan dalam penelitian yang mengkonsumsi sekitar 120 gram sapi tanpa lemak. Sebagai tambahan, pilih daging sapi yang hanya diberi makan rumput. Daging sapi ini kaya akan asam lemak omega-3, asam lemak tak jenuh yang lebih tinggi, dan padat vitamin A dan vitamin E.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">2. Daging kerbau atau rusa</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Selain daging sapi, manfaatkan pula daging kerbau maupun daging rusa, bila memungkinkan. Kedua jenis daging ini termasuk sumber protein yang padat vitamin B, besi, fosfor, selenium, zinc, den tembaga.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">3. Kalkun</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Meski harganya relatif mahal, daging kalkun adalah salah satu makanan pembentuk otot den sumber protein serta 11 vitamin den mineral. Daging kalkun juga mengandung selenium yang membantu mengurangi risiko terjadinya kejadian kanker tertentu.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">4. Telur</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Telur utuh menyediakan protein yang baik. Satu butir telur mengandung 6-8 gram protein. Sebutir telurjuga kaya akan vitamin, zinc, besi, dan kalsium, membuatnya menjadi salah satu makanan pembentuk otot paling lengkap yang dapat disantap.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">5. Dada ayam</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Setiap 100 gram dada ayam mengandung 30 gram protein dengan lemak minimal. Daging dada ayam ini termasuk sumber protein hewani yang tidak terlalu mahal, mudah dimasak, dan dapat disajikan dengan berbagai masakan. Yang pasti, daging ayam dapat membantu membentuk otot.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">6. Minyak ikan</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Minyak ikan memiliki efek antiinflamasi (antiradang) yang memulihkan tubuh lebih cepat setelah berolah raga keras. Minyak ikan juga membantu mempercepat metabolisme tubuh. Tidak hanya dimanfaatkan untuk membangun otot, minyak ikan juga dapat membantu mengurangi kelebihan lemak.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">7. Salmon</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Salmon menjadi sumber protein poten yang juga mengandung asam omega-3 yang baik. Kedua bahan ini akan membantu membentuk otot, dan studi menunjukkan, hal ini akan membantu mendongkrak metabolisme untuk hasil yang lebih cepat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">8. Susu cokelat</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Susu cokelat, yang umumnya digemari anak-anak, rupanya dapat membantu pembentukan otot lebih banyak. Studi yang dipublikasikan dalam International Journal of Sports Nutrition and Exercise Metabolisme menunjukkan bahwa Susu cokelat same efektifnya dalam mendongkrak manfaat positif olah raga dan juga memperlambat rasa haus.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">9. Keju</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Menurut Mayo Clinic, keju dapat mensubsitusi daging sebagai sumber protein. Sekitar 30 gram keju rendah lemak menyumbang 7 gram protein pembentuk otot, demikian pula keju cottage. Satu cangkir keju cottage mengandung 28 gram protein yang dapat membantu pembentukan lemak. Tak hanya itu saja, kudapan yang terbuat dari keju cottage tergolong dari protein yang lambat dicerna, sehingga dapat menahan rasa lapar lebih lama.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">10. Protein whey</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Tergolong dalam protein yang diserap tubuh dengan cepat. Protein ini menjadi santapan terbaik usai berolah raga. Mengandung asam amino yang penting untuk membangun dan mempertahankan otot. Bagian terbaik dari protein whey ini adalah nilai biologisnya yang tinggi. Nilai biologis ini adalah ukuran dari efisiensi protein dapat diserap dan digunakan oleh tubuh untuk perkembangan jaringan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Makanan sumber protein hewani ini sebaiknya juga diperkuat dengan zat gizi menyehatkan lainnya, seperti protein nabati, karbohidrat, maupun vitamin den mineral.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">11. Almon</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Almon adalah salah satu sumber protein den lemak yang baik. Almon juga mengandung vitamin E yang paling penting bagi otot. Antioksidan kuat dalam almon juga membantu melawan radikal bebas den membantu pemulihan lebih cepat setelah berolah raga.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">12. Buah dan sayur</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Beberapa sumber karbohidrat lebih baik daripada yang lainnya. Harvard School of Public Health membuat daftar sejumlah karbohidrat baik yang akan membantu memberi bahan bakar dalam proses pembentukan otot. Ini termasuk sayuran berdaun hijau, merah, buah den sayur berwarna jingga atau kuning.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">13. Nanas</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Merupakan sumber yang kaya akan enzim pencerna protein yang disebut bromelein. Buah tropic ini tambahan yang baik pasta olah raga.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">14. Ubi</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Karbohidrat menjadi nutrisi penting bagi tubuh dan juga membantu membentuk otot. Ubi menjadi salah satu pilihan nikmat untuk mengganti cadangan energi dan menjadi bahan bakar dalam proses pembentukan otot. Selain itu, ubi juga dipadati dengan vitamin dan mineral guna membantu mempertahankan kadar gula darah normal dan menjaga perut tetap kenyang lebih lama.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">15. Bayam</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Penelitian di Rutgers University menunjukkan bahwa konsumsi bayam dapat meningkatkan perkembangan otot hingga 20 persen. Hanya saja, asupan bayam ini mesti banyak. Setidaknya Anda perlu menyantap 1 kg bayam per hari untuk mendapat manfaat yang sama.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">16. Kuinoa</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Bila ingin sumber karbohidrat yang membantu membentuk otot, cobalah kuinoa. Sebanyak 100 gram kuinoa mengandung 14 gram protein bersama dengan asam amino esensial yang membuatnya menjadi tambahan yang baik bagi makanan pembentuk otot.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">17. Air</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Memang bukan makanan, tetapi cukup air menjadi bagian penting dalam pembentukan otot. Tubuh terdiri atas 70 persen air dan jaringan otot sekitar 75 persen air. Menjaga otot tetap terhidrasi akan meningkatkan kekuatan, tingkat energi, dan membantu pencernaan berjalan lancar.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><a href="http://health.kompas.com/read/2011/11/30/10260532/Bentuk.Otot.dengan.Makanan.Ini"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber</span></a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-47243379826338661622011-12-12T17:08:00.000+07:002011-12-12T17:08:00.237+07:00Beberapa Makanan Bantu Atasi Susah Tidur<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="tips atasi susah tidur" height="207" src="http://i.okezone.com/content/2011/12/12/27/541253/rNzXWryWcg.jpg" width="320" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Terkadang, urusan tidur menjadi begitu sulit bagi sebagian dari kita. Bahkan dalam kondisi kelelahan akut sekalipun, rasa kantuk tak kunjung menyerang.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Jumlah waktu tidur yang berkurang bisa mengancam produktivitas esok hari. Jika Anda tak ingin menggunakan obat-obatan untuk membuat mata segera terpejam, solusinya adalah mengubah kebiasaan makan Anda.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Dengan menghindari makanan yang dapat membuat Anda terus terjaga dan sebaliknya, maka tidur yang berkualitas dapat direngkuh. Berikut makanan-makanan dimaksud, seperti diulas Sheknows.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yang membuat sulit tidur</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Makanan yang mengandung kafein, termasuk cokelat dan makanan-makanan sarat gula dapat mengacaukan ritme alami tubuh. Jumlah waktu yang dibutuhkan masing-masing orang untuk membersihkan kafein dari dalam tubuh bervariasi. Ada yang membutuhkan waktu 24 jam, ada pula kurang dari itu.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Karenanya, bagi Anda yang punya sensitivitas lebih terhadap pengaruh kafein pada tidur dan menginginkan tidur berkualitas di malam hari, hindari mengonsumsi makanan mengandung kafein, meski hanya minum secangkir kopi atau teh.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Yang membantu cepat tidur</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">- Ayam</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ayam kaya asam amino triptofan yang membantu menciptakan ketenangan. Triptofan membantu otak membuat serotonin, suatu neurotransmitter yang diperlukan untuk tidur dan rileksasi serta melatonin, neurohormon yang membantu proses tidur.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">- Kentang tumbuk</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ubi jalar dan kentang adalah umbi yang ramah bagi darah. Kedua jenis makanan ini tidak akan melonjakkan tingkat gula darah. Bahkan, ubi dan kentang dapat membantu menghilangkan asam yang menghalangi triptofan. Mengombinasi kentang tumbuk dengan susu rendah lemak atau mentega, dapat membantu Anda tidur lebih nyenyak.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">- Pisang</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Pisang mengandung melatonin dan triptofan (yang diubah menjadi serotonin) untuk membantu Anda tertidur. Melatonin adalah hormon yang memberi sinyal pada otak bahwa sudah waktunya bagi tubuh untuk tidur. Daging buah pisang juga mengandung magnesium yang dapat meringankan ketegangan fisik dan stres.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">- Susu</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ibu selalu memberikan anak segelas susu hangat sebelum tidur selama bertahun-tahun. Rupanya, susu kaya akan triptofan, yang dapat membuat tubuh menjadi rileks.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">- Bubur gandum</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Tidak hanya mengenyangkan karena penuh serat, bubur gandum juga dapat membuat Anda tertidur pulas. Bubur gandum merupakan sumber pangan yang mengandung melatonin. Semangkuk bubur gandum dengan susu hangat merupakan obat tidur alami dengan dosis ekstra.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://lifestyle.okezone.com/read/2011/12/12/27/541253/makanan-makanan-bantu-mata-cepat-terpejam">Sumber</a></span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-14031549788474641712011-12-12T16:59:00.000+07:002011-12-12T17:02:02.904+07:00Tips Meningkatkan Metabolisme Tubuh<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="buah semangka segar" height="198" src="http://assets.kompas.com/data/photo/2011/07/12/1644273620X310.jpg" width="320" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Metabolisme adalah proses di mana makanan dan kalori diubah menjadi energi yang dibutuhkan tubuh untuk melakukan aktivitas. Beberapa gangguan terkait metabolisme seringkali dihubungkan dengan penurunan derajat kesehatan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sebenarnya, ada beberapa cara mudah dan sederhana untuk mengatasi masalah gangguan metabolisme. Berikut ini adalah beberapa cara sederhana mendongkrak metabolisme melalui asupan gizi dan nutrisi seperti dikutip MensHealth :</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">1. Diet makanan kaya zat besi</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Asupan zat besi sangat penting khususnya untuk membawa oksigen dari otot untuk membakar lemak tubuh. Kerang, daging tanpa lemak, kacang, sereal, dan bayam merupakan sumber terbaik dari zat besi. Tetapi perlu diingat, mengonsumsi suplemen zat besi bukanlah ide yang terbaik, apalagi jika sampai berlebihan. Terlalu banyak asupan zat besi telah dikaitkan dengan risiko lebih besar terkena penyakit jantung pada pria.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">2. Vitamin D</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Para peneliti memperkirakan masih banyak orang yang belum cukup memenuhi asupan vitamin D melalui diet atau pola makan mereka. Padahal, vitamin D sangat penting untuk melestarikan metabolisme jaringan otot. Anda bisa mencukupi kebutuhan jumlah vitamin D lewat makanan terutama ikan salmon, ikan tuna, susu fortifikasi, sereal, dan telur.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">3. Minum Susu</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ada beberapa bukti yang memperlihatkan bahwa kekurangan kalsium dapat memperlambat proses metabolisme tubuh. Penelitian menunjukkan, mengonsumsi kalsium dalam bentuk makanan susu bebas lemak dan yogurt rendah lemak dapat mengurangi penyerapan lemak dari makanan lain.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">4. Semangka</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sebuah riset terbaru dalam Journal of Nutrition mengklaim, kadungan asam amino arginin yang berlimpah pada buah semangka, dapat mempromosikan penurunan berat badan. Temuan tersebut berdasarkan hasil percobaan pada tikus yang mengalami obesitas dan diberikan arginin selama lebih dari 3 bulan. Hasilnya, peneliti menemukan bahwa penurunan lemak tubuh meningkat sebesar 64 persen. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">5. Tetap terhidrasi</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Semua reaksi kimia yang terjadi pada tubuh, termasuk metabolisme tergantung pada air. Jika Anda mengalami dehidrasi, proses pembakaran kalori mungkin 2 persen lebih sedikit, demikian menurut peneliti dari University of Utah - yang memantau tingkat metabolisme dari 10 orang dewasa terkait konsumsi jumlah air per hari. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Dalam studi tersebut, peneliti menemukan bahwa mereka yang minum delapan atau dua belas gelas air sehari memiliki tingkat metabolisme lebih tinggi ketimbang mereka yang minum kurang dari jumlah tersebut.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><a href="http://health.kompas.com/read/2011/12/12/10502288/Cara.Mudah.Tingkatkan.Metabolisme"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber</span></a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-89679413860939868802011-12-12T16:55:00.000+07:002011-12-12T17:03:12.293+07:00Tips Meningkatkan Intelegensi Anak<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="tips meningkatkan intelegensi anak" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC0V5xOLtLdo0Cm_qLhXO5A_YJr72K2NR1deFa_iQsg4s5r9hYXgCqw_SN6nAZbbkKHDX0dYAKg3zkDzutcJBxhupRtZpfdxOht0Wo6eedfpklz9k9ly_Zdy93G4QcL1kuNt8ek5ivO3Qz/s320/ANAK+CERDAS.jpg" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sebagai orang tua pastinya kita menginginkan anak kita memiliki kecerdasan yang baik. Kecerdasan pada anak terbentuk ketika struktur dan fungsi otak mencapai tahapan tertinggi. Kondisi ini terjadi selama rentang waktu 12 tahun pertama. Selama rentang 0-3 tahun dan 6-9 tahun merupakan kondisi terbesar jumlah pembentukan jalur koneksi serta kemungkinan hilangnya jalur tersebut pada sistem saraf.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Perkembangan struktur dan fungsi otak yang sedang tumbuh melalui tiga tahapan, mulai dari otak primitif ( action brain ) yang berfungsi mengatur fisik untuk bertahan hidup, mengelola gerak refleks, mengendalikan gerak motorik, memantau fungsi tubuh dan memproses informasi yang masuk dari panca indera. Kemudian otak limbik ( feeling brain ) yang berfungsi memproses emosi seperti rasa suka dan tidak suka, cinta dan benci. Otak ini juga sebagai pengubung antara otak pikir dan otak primitif. Yang terkahir adalah otak pikir (neocortex atau thought brain ) merupakan bentuk daya pikir teringgi dan bagian otak yang paling obyektif, menerima masukan dari otak primitif dan otak limbik.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Pengaruh gen dalam pembentukan struktur adalah 50%, sedangkan 50% dibentuk oleh kondisi luar gen tersebut atau disebut lingkungan, termasuk asupan gizi.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Peningkatan kemampuan fungsi sensorik dan motorik si kecil seiring dengan pertumbuhan struktur otaknya dapat mencapai 80% pada usia 4 tahun. Untuk mendapatkan fungsional yang makasimal, si kecil perlu banyak kontak langsung dengan lingkungan. Kurangnya pengalaman serta kontak dengan lingkungan akan mengakibatkan berkurangnya fungsi organ kecerdasan. Cara ini menjadi landasan untuk membuat perlakuan rangsang (stimulus) pada organ indera si kecil, sebagai dasar untuk latihan kepekaan dan daya tangkap sensorik pada perubahan lingkungan serta rangsangan yang diterima si kecil pada indranya. Suatu cara yang sederhana namun memiliki pengaruh yang besar bagi pertumbuhan struktural dan perkembangan fungsional organ otak pada si kecil.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Konsep ini disebut treatment sensorik yaitu memberikan rangsangan yang terarah dan teratur pada indera si kecil yang meliputi indera penglihatan, pendengaran, pembau, perasa dan peraba. Perlakuakn yang seimbang dan tidak berlebihan akan melatih kerja saraf pada otak.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Dari uraian diatas sebenarnya tidak memerlukan biaya yang mahal untuk kita dapat meningkatkan itelegensi anak kita, karena dilingkungan sekitar kita ada begitu banyak obyek yang bisa meningkatkan itelegensi anak. Seperti bunga yang memiliki warna yang cerah bisa digunakan untuk menstimulus kecerdesan anak melalui indera penglihatan, harum bunga melati bisa digunakan untuk mentimulus melalui indera penciuman, alat musik mainan untuk menstimulus melalui indera pendengaran, tahu dan benda-benda lainnya bisa digunakan untuk menstimulus melalui indera peraba, dan juga berbagai rasa minuman dan makanan – tentu saja yang cocok untuk usianya – bisa digunakan untuk mesntimulus melalui indera perasanya.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Kunci dari semua itu, ijinkan anak kita untuk mengeksplorasi berbagai hal yang ada disekitarnya, jangan terlalu banyak melarang jika hal itu tidak membahayakan bagi si anak. Semoga apa yang saya bagikan ini bisa bermanfaat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://ftw1974.blogspot.com/2011/12/tips-meningkatkan-intelegensi-pada-anak.html">Sumber</a></span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-17521594961510554972011-12-12T16:53:00.000+07:002011-12-12T17:03:12.294+07:00Pengaruh Sosial Televesi Pada Anak<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="Pengaruh Sosial Televisi Pada Anak" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3sa6PW9-Qk0vml7QTZrkXeQ9byekEQmNfINFU81w6dhcy_JPmxKYZ1tMOODbZ9px2idra77N-FytOyLz6Kd8KM8C5WtRB9Tj_fOTQjKnyebhDuW-xCTERdfo5Rzi03cq4HHl-d1B7Xzjz/s320/nonton+tv.gif" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Dijaman seperti sekarang ini hampir tidak mungkin bagi mereka yang tinggal di kota untuk meniadakan televisi dalam kehidupan anak-anak. Seolah televisi menjadi sebuah kebutuhan pokok, terlebih bagi orang tua yang sibuk yang tidak sempat untuk mengajak anaknya bermain bersama, televisi menjadi pilihan utama mereka.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ada beberapa dampak negatif yang ditimbulkan dari menonton televisi bagi anak, apabila orang tua tidak dengan arif dan bijaksana menyikapinya.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Pertama, anak menjadi tidak tanggap akan lingkungan. Saya perhatikan saat anak saya bermain dengan apa yang ada dilingkungannya seperti memperhatikan serangga, bermain pasir atau bermain air ia menjadi begitu damai dengan dirinya, tubuhnya dan lingkungannya. Akan tetapi menurut Susan R.Johnson M.D dokter spesialis anak dari San Fransisco, saat anak menonton televisi ia belajar untuk menjadi sangat tidak peduli dengan lingkungannya.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Contoh sederhananya seperti ini, saat si anak menyaksikan sebuah tayangan yang memperlihatkan masyarakat sebuah negara yang menderita kelaparan, dimana mereka hidup dengan serba kekurangan makanan, akan tetapi pada saat yang bersamaan saat si anak nonton tayangan tersebut disekelilingnya sedang dipenuhi dengan berbagai aneka makanan kesukaanya dan minuman hangat, dari hal seperti itulah akhirnya si anak belajar tidak peduli dengan lingkungannya, ia belajar bahwa itu dialami oleh orang lain bukan dirinya, dan ia tidak harus ikut repot memikirkannya.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Kedua, tayangan yang berulang-ulang yang ditampilkan oleh televisi akan membentuk ingatan dan mendikte perilakunya. Padahal banyak adegan-adegan yang ditayangkan di televisi adalah adegan kekerasan, meskipun itu dikemas dalam bentuk film kartun.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ketiga, saat menonton televisi si anak menjadi pasif, Ia tidak banyak dituntut untuk melakukan hal-hal yang kreatif, seperti saat ia bermain dengan rumah-rumahan, puzzle atau bongkar pasang, sehingga ini akan membentuk pola perilaku si kecil tidak mandiri dan tidak mampu berinisiatif dalam menghadapi permasalahan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Inilah beberapa dampak sosial yang akan dialami oleh si kecil apabila orang tua tidak bijaksana dalam menyikapi kebiasaan anak menonton televisi. Kita memang tidak bisa melarang untuk tidak menonton televisi pada anak, yang bisa kita lakukan sebagai orang tua adalah bersikap arif dan bijaksana, agar si anak memiliki porsi yang seimbang antara menonton televisi dan bermain dengan lingkungan yang nyata. Dan juga pilihan tayangan yang di tonton oleh si kecil.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Semoga postingan ini bisa bermanfaat bagi para orang tua dan juga calon orang tua.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://ftw1974.blogspot.com/2011/12/efek-sosial-televisi-pada-anak.html">Sumber</a></span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-37975031813306837362011-12-12T09:38:00.000+07:002011-12-12T17:02:02.905+07:00Tips Menurunkan Berat Badan Tanpa Diet<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><img alt="tips turunkan berat badan tanpa diet" height="198" src="http://assets.kompas.com/data/photo/2011/09/12/0913226620X310.jpg" width="320" /></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;">Meskipun ada banyak mode diet yang dapat membantu menurunkan berat badan, tetapi beberapa di antaranya dianggap kurang efektif karena justru membuat Anda merasa kelaparan dan kurang asupan makanan.</span><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;"> </span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Menjalankan program pelangsingan tidak berarti bahwa Anda harus mengurangi asupan makanan atau bahkan puasa makan. Jika Anda ingin langsing dengan cara yang sehat dan tidak menyakitkan, cobalah strategi berikut: </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Lebih banyak mengunyah</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Studi menunjukkan bahwa semakin lama waktu yang Anda habiskan untuk mengunyah, maka semakin sedikit jumlah kalori yang Anda konsumsi. Mengunyah lebih lama mencegah seseorang untuk makan berlebihan dengan memberikan otak lebih banyak waktu untuk menerima sinyal dari perut yang penuh. Hal ini tidak hanya bagus untuk mencerna, tetapi juga membantu dalam membatasi ukuran porsi Anda. Cobalah mengunyah makanan Anda 35 sampai 50 kali di mulut.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Jangan lewatkan sarapan</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Sepadat apa pun aktivitas atau pekerjaan Anda, sebaiknya sempatkan waktu untuk sarapan pagi. Ingat, tubuh Anda bukanlah otak. Tubuh perlu untuk mengisi bahan bakar beberapa kali setiap harinya. Apabila Anda melewatkan sarapan, Anda akan merasa begitu lapar sehingga saat makan siang tiba Anda cenderung makan berlebihan atau mungkin memilih jenis makanan yang tidak sehat. Melewatkan waktu sarapan dapat memperlambat proses metabolisme dalam tubuh. </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Berkonsentrasi pada makanan</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Berapa kali Anda ditegur oleh orang tua untuk tidak berbicara, membaca atau menonton TV saat makan? Teguran ini bukan tanpa alasan. Pasalnya, ketika Anda makan sambil bicara atau menonton televisi, otak Anda tidak akan fokus pada jumlah makanan yang Anda konsumsi dan Anda lebih cenderung untuk mengonsumsi lebih banyak makanan. </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Jangan masak terlalu lama</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Memasak makanan terlalu lama akan membunuh atau mengurangi jumlah nutrisi. Dan ketika Anda tidak mendapatkan nutrisi yang cukup, Anda tidak akan merasa puas dan mulai mencari cemilan yang tidak sehat. Untuk mengatasi hal ini, cobalah makan lebih banyak makanan mentah seperti misalnya salad, dan hindari penggunaan <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">microwave</em>.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Konsumsi buah sebelum makan</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Dianjurkan untuk makan buah setidaknya 30 menit sebelum makan berat. Dengan cara ini, buah akan dicerna dengan cepat. Makan buah ketika perut kosong akan membantu detoksifikasi dan memasok energi lebih banyak untuk menurunkan berat badan.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. Sedikit makan, tapi sering </strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Idealnya, Anda harus makan 5-6 kali per hari. Makan lebih sering baik untuk menjaga metabolisme tetap bekerja pada tingkat yang lebih tinggi terus menerus sepanjang hari. Tapi, jangan menggunakan aturan ini sebagai alasan untuk makan berlebihan.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. Stop makan setelah jam 8 malam</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Berhenti makan setelah lewat jam 8 malam adalah cara terbaik untuk mencegah kebiasaan ngemil di tengah malam. Jika Anda merasa sulit untuk menerapkannya, cobalah untuk menenggak secangkir teh atau sikat gigi Anda setelah makan malam, dan alihkan pikiran Anda dari dari makan.</div></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://health.kompas.com/read/2011/12/02/16063111/Menurunkan.Berat.Badan.Tanpa.Diet">Sumber</a></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com7tag:blogger.com,1999:blog-8338134857006228105.post-68771491183279774862011-12-12T09:33:00.001+07:002011-12-12T17:02:02.906+07:00Pengaruh Kafein Kopi Terhadap Berat Badan<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><img alt="pengaruh kafein kopi terhadap kesehatan berat badan" height="160" src="http://assets.kompas.com/data/photo/2011/10/14/1112344620X310.jpg" width="320" /></div><div style="text-align: justify;"><br />
</div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;">Banyak kita temukan pendapat berbeda di masyarakat tentang manfaat minum kopi untuk menurunkan berat badan. Sebagian orang mungkin ada yang percaya, dan ada yang tidak.</span><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;"> </span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Katherine Zeratsky, RD., L.D, ahli nutrisi dari <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mayo Clinic</em> menjelaskan, kafein dapat membantu sedikit menurunkan berat badan atau mencegah kenaikan berat badan. Tetapi sejauh ini, tidak ada bukti kuat bahwa peningkatan konsumsi kafein mampu menurunkan berat badan secara signifikan atau permanen.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Kafein banyak ditemukan dalam berbagai jenis minuman termasuk kopi, teh, <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">energy drink</em> dan cola. Bahkan, kafein juga dapat ditemukan di dalam produk yang mengandung kakao atau cokelat, dan dalam berbagai obat dan suplemen diet, termasuk suplemen yang bertujuan untuk penurunan berat badan.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Meskipun penelitian tentang hubungan antara kafein dan penurunan berat badan tidak definitif, ada beberapa teori terkait yang menjelaskan bagaimana kafein dapat mempengaruhi berat badan, seperti :</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Menekan nafsu makan</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Kafein dapat mengurangi sementara keinginan Anda untuk makan dalam beberapa waktu ke depan. Tetapi, tidak ada cukup bukti yang menunjukkan bahwa konsumsi jangka panjang membantu penurunan berat badan.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Kalori terbakar</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Kafein dapat merangsang termogenesis - salah satu cara tubuh untuk menghasilkan panas dan energi dari hasil pencernaan makanan. Tetapi cara ini mungkin tidak cukup untuk menghasilkan penurunan berat badan yang signifikan.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Hilangnya cairan</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Pada beberapa orang, kafein dapat bertindak sebagai diuretik, yang berarti meningkatkan jumlah pengeluaran urin . Meningkatnya intensitas pengeluaran urin, akan membuat tubuh kehilangan air, yang berkontribusi pada penurunkan berat badan anda. Tetapi hal ini tidak mengakibatkan hilangnya lemak tubuh.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Zeratsky mencatat, beberapa studi telah mengamati pengaruh antara kafein dan penurunan berat badan pada hewan. Tetapi temuan tersebut masih dipertanyakan, karena sulit untuk menggeneralisasikannya ke manusia. Beberapa studi bahkan menemukan, kopi tanpa kafein dapat menyebabkan penurunan berat badan secara moderat. Hal ini menunjukkan bahwa zat-zat atau faktor-faktor selain kafein mungkin memainkan peran dalam penurunan berat badan.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Pada intinya, Zeratsky memperingatkan bahwa seseorang harus berhati-hati dalam menggunakan produk kafein untuk membantu penurunan berat badan. Ketika digunakan dalam porsi yang wajar, kafein umumnya aman. Tapi terlalu banyak kafein dapat menyebabkan kegelisahan, insomnia, mual-mual, tekanan darah tinggi dan masalah lainnya.</div></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://health.kompas.com/read/2011/12/06/13173149/Benarkah.Kopi.Bisa.Turunkan.Berat.Badan">Sumber</a></span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-55589615164178975292011-12-12T09:27:00.000+07:002011-12-12T17:02:02.907+07:00Menurunkan Berat Badan Yang Salah<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><img height="198" src="http://assets.kompas.com/data/photo/2010/09/16/1536583620X310.jpg" width="320" /></div><div style="text-align: justify;"><br />
</div><br />
<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Memiliki berat badan berlebih seringkali membuat kita kurang percaya diri. Namun hal itu sebenarnya dapat diatasi dengan menerapkan pola makan yang sehat dan rutin berolahraga.</span></div><div style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="color: #232323; line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Ironisnya, sampai saat ini masih saja ada pemikiran dan cara-cara tidak sehat yang dilakukan oleh beberapa orang untuk menurunkan berat badan mereka. Mari kita lihat beberapa cara yang populer, dan berbahaya yang dilakukan seseorang untuk menurunkan berat badan, dan melihat apa sebenarnya yang salah dengan cara itu:</span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Melewatkan waktu makan, menahan lapar, atau puasa</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Ketika Anda berusaha menurunkan berat badan, hal pertama yang terlintas di dalam pikiran adalah dengan makan sedikit, maka berat badan akan turun. Atau mungkin Anda akan berpikir untuk melewatkan waktu makan, terutama ketika sarapan.</div></span><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Pendekatan ini benar-benar salah! Meskipun cara ini cukup berhasil memangkas berat badan, tetapi Anda juga akan kehilangan otot dan cairan, yang dapat menimbulkan masalah kesehatan lebih besar.</div></span></span><br />
<div style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="color: #232323; line-height: 18px; text-align: justify;"><strong style="font-family: Times, 'Times New Roman', serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Obat-obatan, ramuan, atau suplemen</strong></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Cara ini mungkin sekilas terlihat mudah untuk menurunkan berat badan. Namun para ahli mengatakan bahwa kebanyak pil diet hanya diisi dengan kafein dan diuretik yang dapat menyebabkan dehidrasi dan ketidakseimbangan elektrolit. Obat-obatan ini bekerja dengan cara mengurangi nafsu makan dan membuat Anda tidak merasa lapar, sehingga mengurangi jumlah asupan makanan. Akibatnya, tubuh akan mengalami kekurangan energi, yang mengarah ke konservasi kalori. </div></span><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">*<em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Colon Cleansing</em>, detoksifikasi</strong></div></strong><div style="text-align: justify;"><br />
</div><em style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Colon cleansing</em><span class="Apple-style-span" style="font-style: normal;"> merupakan cara untuk membersihkan usus besar dengan menggunakan air yang telah dibersihkan melalui filterisasi (penyaringan), penyinaran dengan ultra violet, dan dipanaskan hingga sesuai dengan suhu tubuh manusia. Tetapi cara ini sesungguhnya tidak akan menghilangkan lemak melainkan hanya air dan tinja saja. Para ahli mengatakan bahwa setiap tubuh manusia sesungguhnya memiliki mekanisme detoksifikasi sendiri yang lebih efisien. Metode ini hanya akan mengacaukan sistem tubuh. </span></div></em><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Obat perangsang muntah, obat pencahar</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Pada beberapa orang yang melakukan diet sangat ketat, penggunaan obat perangsang muntah mungkin bisa menjadi pilihan utama. Tetapi Anda harus sadar tentang ancaman dibalik penggunaan obat tersebut. Para ahli mengatakan bahwa isi lambung mengandung kadar asam yang sangat tinggi, sehingga apabila seseorang terlalu sering muntah, bisa menyebabkan erosi pada lapisan kerongkongan, mulut, gigi dan gusi, yang memicu perkembangan kanker. </div></span><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Bukan hanya itu, intensitas muntah yang terlampau sering juga menyebabkan dehidrasi dan ketidakseimbangan elektrolit. Cara ini sangat berbahaya, kata ahli.</div></span><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Berolahraga ekstrem</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Melakukan aktivitas olahraga secara berlebihan dan cenderung memaksa tidak ada bedanya dengan diet ketat lainnya (seperti melewatkan waktu makan atau puasa). Cara ini tidak akan efektif untuk menghilangkan berat badan yang Anda diinginkan. Menghukum tubuh Anda sendiri dengan berolahraga ekstrem hanya akan menyebabkan kelelahan, meningkatkan risiko cedera, ketidakseimbangan elektrolit, dan mempengaruhi psikologis Anda.</div></span><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">* Tembakau</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Meskipun ini terlihat sedikit gila dan memiliki pengaruh luar biasa, para ahli mengatakan bahwa beberapa orang biasanya akan mengambil produk tembakau untuk menurunkan berat badan. Banyak orang tidak merasa lapar dan kehilangan kehilangan nafsu makan ketika mereka merokok. Namun, tembakau justru akan memicu munculnya masalah yang lebih besar ketimbang hanya sekedar masalah berat badan. Merokok akan membuat Anda berisiko mengalami penyakit seperti kanker paru-paru, gangguan jantung dan stroke.</div></span></span><br />
<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://health.kompas.com/read/2011/12/09/14113075/6.Cara.Berbahaya.Turunkan.Berat.Badan">Sumber</a></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-10505318584880751292011-12-12T09:22:00.000+07:002011-12-12T17:02:02.908+07:00Manfaat Cengkeh Dan Cara Pemanfaatannya<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><img height="163" src="http://assets.kompas.com/data/photo/2011/12/10/1147508p.jpg" width="320" /></div><div style="text-align: justify;"><br />
</div><br />
<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Cengkeh merupakan salah satu jenis rempah-rempah yang banyak ditemukan di Indonesia. Tanaman ini memiliki beragam manfaat, tidak hanya sebagai penyedap makanan, tetapi juga untuk mengobati berbagai macam penyakit. Untuk mengetahui lebih dekat apa saja manfaat yang dapat Anda petik dari tanaman tropis ini, berikut adalah penjelasannya, seperti dikutip <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Health.com</em>:</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">1. Mengatasi infeksi pernapasan</span></strong></div><div style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="color: #232323; line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Percaya atau tidak, teh yang mengandung cengkeh dapat membantu Anda mengatasi infeksi pernapasan. "Cengkeh bekerja sebagai ekspektoran, melonggarkan lendir di tenggorokan dan kerongkongan," ujar Neil Schachter, MD, seorang profesor dari Mount Sinai School of Medicine di New York City.</span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Untuk mendapatkan hasil maksimal, Dr Schachter pun memberikan cara penyajiannya: campurkan 2 batang cengkeh, selembar kayu manis, dan 2 biji kapulaga, lalu dihancurkan. Setelah itu, tempatkan dalam sebuah cangkir, tambahkan air mendidih, dan biarkan selama 1-2 menit.</div></span><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Pewangi pakaian alami</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Siapa yang sangka ternyata cengkeh juga bisa dimanfaatkan sebagai aroma pewangi pada pakaian. Taruhlah beberapa batang cengkeh ke dalam lemari pakaian Anda. Aroma cengkeh yang pedas akan menutupi bau tak sedap dan menjaga barang-barang Anda tetap segar. Untuk menjaga agar aroma tetap terjaga, Anda bisa menggantinya setiap 2-4 minggu sekali.</div></span><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Mengatasi noda jerawat</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Cornelia Zicu, seorang staf dari Elizabeth Arden Red Door Spas, mengatakan, cengkeh dapat dimanfaatkan untuk menghilangkan noda bekas jerawat berkat kadungan senyawa euganol (antiseptik alami yang menyeimbangkan kulit), serta mencegah timbulnya jerawat.</div></span><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Cara penggunaannya: campurkan 1 sendok teh cengkeh tanah, 1 sendok teh madu, dan 3 tetes jus lemon segar dalam mangkuk kecil. Setelah itu, oleskan ke seluruh wajah Anda dan biarkan selama 20 menit, lalu bilas dengan air dingin untuk mendapatkan hasil terbaik.</div></span><div style="text-align: justify;"><br />
</div><strong style="color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Pembersih yang ramah lingkungan</strong></div></strong><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Untuk membersihkan dinding kamar mandi tak selalu harus menggunakan sabun atau bahan kimia lainnya. Sekarang Anda bisa menggunakan cengkeh sebagai gantinya. "Cengkeh bekerja sebagai antiseptik alami. Minyak cengkeh dapat mengurangi jamur atau bakteri yang ada pada perabotan rumah tangga dan mencegah kuman datang kembali," kata Sara Snow, seorang ahli <em style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">eco-cleaner</em> dan penulis buku.</div></span><div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><div style="text-align: justify;">Cara penggunaannya: tambahkan sejumput minyak cengkeh (sekitar 1/2 sendok teh) untuk 2 cangkir air dan tuangkan ke dalam sebuah botol semprot yang kosong. Lalu semprotkan pada tempat-tempat yang rentan terpapar kuman atau bakteri, seperti dinding kamar mandi.</div></span></span><br />
<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://health.kompas.com/read/2011/12/10/11370918/Cara.Cerdas.Memanfaatkan.Cengkeh">Sumber</a></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com2tag:blogger.com,1999:blog-8338134857006228105.post-27923316136068724482011-12-12T09:14:00.000+07:002011-12-12T17:02:02.909+07:00Penyebab Kanker Adalah Gaya Hidup<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: center;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="penyebab kanker" src="http://assets.kompas.com/data/photo/2011/12/10/1153365p.jpg" /></span></div></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Hampir separuh dari kasus kanker yang didiagnosa setiap tahunnya ternyata dipicu oleh gaya hidup yang kurang sehat, seperti merokok, konsumsi alkohol, atau pola makan yang tidak sehat. </span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Tembakau merupakan penyebab terbesar, yakni menyebabkan 23 persen kasus kanker pada pria dan 15,6 persen pada wanita. Di urutan kedua adalah kurang makan sayur dan buah pada pola makan pria dan kegemukan pada wanita. Demikian menurut laporan dari Cancer Research di Inggris yang dimuat dalam British Journal of Cancer.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Ketua peneliti, Profesor Max Parkin mengatakan hasil penelitian ini merupakan analisa yang paling komperhensif saat ini. </span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">"Banyak orang yang yakin bahwa kanker adalah penyakit yang sudah ditakdirkan karena ada dalam gen yang diturunkan. Padahal kalau kita melihat bukti dan data, ternyata 40 persen kanker disebabkan karena pola hidup yang salah," katanya.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Karena itu pada dasarnya kanker bisa dicegah. Pada pria, strateginya adalah berhenti merokok, mengasup lebih banyak buah dan sayur serta mengurangi konsumsi alkohol.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Sedangkan pada wanita, disarankan untuk berhenti merokok dan menjaga berat badan. "Kami sebenarnya tidak menduga bahwa pada kelompok perempuan kegemukan merupakan faktor risiko yang lebih besar dibanding alkohol," katanya.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Dalam penelitian Parkin, secara umum ada 14 faktor lingkungan dan gaya hidup yang berpengaruh pada penyakit kanker. Faktor lingkungan antara lain adalah lokasi tempat tinggal dan pekerjaan yang dilakukan. </span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Satu dari 25 kanker berkaitan dengan pekerjaan, misalnya apakah seseorang terpapar bahan kimia atau asbes lebih sering sering dari lingkungan kerjanya.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;">Berbeda dengan penelitian lain, dalam analisa Parkin ini ternyata faktor kegemukan berpengaruh lebih besar pada kejadian kanker payudara dibanding konsumsi alkohol atau riwayat pernah memberikan ASI atau tidak.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;">Untuk kanker usus, risiko terbesar datang dari konsumsi makanan yang mengandung garam terlalu tinggi.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;"><a href="http://health.kompas.com/read/2011/12/10/12255143/40.Persen.Kanker.Dipicu.Gaya.Hidup">Sumber</a></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-29583272670606116752011-12-12T09:12:00.000+07:002011-12-12T17:02:02.910+07:00Makanan Bergizi Penghasil Energi Tinggi<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="Makanan bernergi" height="247" src="http://assets.kompas.com/data/photo/2010/08/20/1205263620X310.jpg" width="400" /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
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<div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Menghabiskan waktu seharian bekerja di luar rumah memang sangat melelahkan dan menguras banyak pikiran serta tenaga. Mungkin sebagian di antara kita pernah berpikir untuk mencari cara bagaimana mendapatkan kembali energi yang sudah terkuras habis.Tidak perlu khawatir. Anda bisa mendapatkan kembali energi yang hilang selama seharian dengan beristirahat dan mengonsumsi makanan yang tepat dan bernutrisi. Inilah beberapa jenis makanan dan minuman yang dapat membantu mempercepat pemulihan stamina Anda:</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">1. Teh ginseng</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Teh ginseng sudah dikenal selama berabad-abad sebagai antioksidan terbaik dan obat segala penyakit. Di samping itu juga, ginseng merupakan stimulan yang dapat memberikan peningkatan energi dan konsentrasi. Kehangatan teh ginseng akan memberikan efek menenangkan pada saraf Anda, sekaligus memberi energi tambahan untuk Anda melakukan "tugas malam".</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">2. Pisang</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Pisang mengandung tiga jenis gula alami yakni sukrosa, fruktosa, dan glukosa. Pisang merupakan pilihan yang tepat untuk meningkatkan energi seketika. Pisang juga mengandung serat, yang akan membantu mempertahankan kadar glukosa dalam darah Anda, sehingga memberikan Anda sebuah sumber energi yang stabil selama jangka waktu yang lama.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">3. Keju</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Dalam sepotong keju terkandung kadar tinggi asam amino tiramin, yang dikenal karena kemampuannya untuk mendorong sekresi hormon stimulan dalam tubuh. Namun begitu, Anda juga harus tetap waspada dan jangan makan secara berlebihan. Pasalnya, unsur asam amino tiramin yang terkandung dalam keju diperkirakan mampu memicu munculnya sakit kepala. Unsur tersebut bisa mengurangi kadar serotonin dalam otak yang mengganggu aliran darah.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">4. Stroberi</span></strong></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Manfaat buah merah ini sangat besar, karena rendah kalori. Dalam satu porsi stroberi (sekitar delapan buah stroberi berukuran sedang) mengandung serat yang sangat tinggi dan sumber terbaik dari vitamin C. Vitamin C pada stroberi berperan sebagai antioksidan yang membantu memperbaiki jaringan tubuh, meningkatkan imunitas, dan pelawan radikal bebas.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><strong style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Wheatgrass (rumput gandum)</strong> </span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Rumput gandum merupakan makanan yang kaya akan nutrisi. Bahkan, berisi 25 kali nutrisi lebih banyak ketimbang sayur-sayuran. Banyak orang mengonsumsi rumput gandum sebagai jus untuk meningkatkan kesehatan secara umum. Jus rumput gandum mengandung begitu banyak nutrisi bermanfaat seperti klorofil, mineral, dan vitamin A, B kompleks, C, E, dan K, protein dan 17 asam amino yang mudah diserap dalam darah manusia.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></div><div style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><a href="http://health.kompas.com/read/2011/10/21/11442237/5.Makanan.Super.Penghasil.Energi"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber</span></a></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-13453580795915076112011-12-12T09:09:00.000+07:002011-12-12T17:02:02.912+07:00Nutrisi Penting Dalam Pertumbuhan Anak<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><img alt="5 Nutrisi penting bagi anak" height="198" src="http://assets.kompas.com/data/photo/2011/03/26/0939552620X310.jpg" width="320" /></span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; font-family: Times, 'Times New Roman', serif; line-height: 18px;">Anak-anak membutuhkan beragam nutrisi penting yang saling melengkapi untuk mendukung tumbuh kembang mereka. Dengan demikian, bukan hanya satu atau dua zat gizi saja yang mereka perlukan. Berikut adalah 5 jenis nutrisi yang lebih banyak dibutuhkan anak dalam masa tumbuh kembangnya.</span></div><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Kalsium</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Kalsium akan memaksimalkan pertumbuhan tulang dan kerangka, baik di masa kanak-kanak dan selanjutnya. Dalam jumlah yang cukup, kalsium dalam tubuh diperlukan untuk fungsi otot, detak jantung, dan pembekuan darah. Tubuh akan mengambil kalsium yang diperlukan dari tulang untuk menjaga kadar dalam darah. Ini sebabnya anak-anak memerlukan asupan kalsium yang cukup setiap hari.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Di usia remaja, anak perempuan membutuhkan kalsium yang cukup karena kekurangan mineral ini bisa berisiko keropos tulang di usia lanjut. Berapa kalsium yang diperlukan oleh anak? Di usia 1-3 tahun, anak-anak perlu 500 mg, dan ketika menginjak usia 4-8 tahun kebutuhannya naik menjadi sekitar 800 mg. Kebutuhan ini bisa dipenuhi dari produk susu dan sayuran.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Keuntungan lain dari asupan kalsium yang cukup pada masa anak-anak adalah rendahnya kadar lemak tubuh. </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Protein</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">"Protein adalah bagian dari setiap jaringan dalam tubuh karenanya sangat diperlukan anak," kata Sheah Rarback, direktur nutrisi dari Mailman Center for Child Development.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Protein memang menghasilkan kalori, namun sesungguhnya yang diambil tubuh adalah asam amino yang merupakan bahan mentah untuk membangun sel-sel dan jaringan serta komponen dalam seluruh proses tubuh, termasuk enzim dan hormon.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Protein bisa didapat dari produk hewani dan nabati. Protein hewani, terutama telur menyumbang asam amino esensial yang tidak bisa dibuat tubuh dan tidak terdapat dalam produk nabati. </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Serat</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Anak-anak membutuhkan serat seperti halnya orang dewasa memerlukannya. Penelitian menunjukkan mereka yang cukup mengonsumsi serat memiliki risiko terkena penyakit diabetes lebih rendah, demikian juga halnya kolesterol tinggi. Pada anak-anak serat akan mencegah konstipasi dan mencukupi kebutuhan mereka akan vitamin dan mineral.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Antioksidan</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Antioksidan, termasuk vitamin C, vitamin E, beta-karoten, dan mineral selenium, dalam satu dekade terakhir mendapat banyak perhatian dari para ilmuwan terutama akan manfaatnya dalam mencegah penyakit. Pada anak-anak, antioksidan juga berperan untuk meningkatkan sistem kekebalan tubuh. </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Pada anak-anak, antioksidan bisa dipenuhi melalui makanan. Terutama buah-buahan dan sayuran berwarna cerah, seperti brokoli, buah ceri, bayam, tomat, dan masih banyak lagi.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><strong style="background-color: white; color: #232323; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><strong style="background-color: white; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Zat besi</strong></div></strong><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Pertumbuhan anak-anak sangat dipengaruhi oleh kecukupan zat besi dalam tubuh mereka. Sel darah mereka memerlukan zat besi untuk membawa oksigen ke setiap sel dalam tubuh. Zat besi juga berperan penting dalam perkembangan dan fungsi otak.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Menurut Rarback, dampak buruk dari kekurangan zat besi pada otak anak mungkin tidak bisa diperbaiki. </div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Anak-anak berisiko tinggi kekurangan zat besi karena pertumbuhan mereka yang pesat sementara asupan mereka kurang. Sementara itu pada remaja putri yang mulai menstruasi juga kehilangan sel darah merah setiap bulannya. Kekurangan zat besi bisa memicu anemia.</div></span><div style="text-align: justify;"><span class="Apple-style-span" style="color: #232323; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><div style="text-align: justify;">Makanan, baik dari hewan atau tanaman mengandung zat besi. Akan tetapi zat besi yang berasal dari daging dan hewan laut lebih mudah diserap tubuh.</div></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Wassalamualaikum Wr. Wb.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: #232323; line-height: 18px;"><a href="http://health.kompas.com/read/2011/12/06/16164620/5.Nutrisi.Vital.untuk.Anak"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sumber</span></a></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-5119116131339501332011-12-09T09:55:00.001+07:002011-12-29T21:05:00.508+07:00Download Assassins Creed Revelations Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; color: black;">Assalamualaikum Wr. Wb.</div><div style="background-color: white; color: black;"><br />
</div><div style="background-color: white; color: black;"></div><div style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="Download Assassins Creed Revelations Full Free" border="0" height="493" src="http://i28.lulzimg.com/ec9893e3ff.jpg" style="border: 1px solid transparent; padding: 8px;" width="349" /><br />
<b>Assassins.Creed.Revelations-SKIDROW</b></div><br />
<a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more" style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></a><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Release name:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Assassins.Creed.Revelations-SKIDROW</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Size:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>7.89 GB</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Genre:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> A</span>ction Adventure</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Publisher:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Ubisoft</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Developer:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Ubisoft Montreal</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Release Date:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>23.11.2011</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Language</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">: ENG</span><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">NFO:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><a href="http://paste2.org/p/1792224" style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Here</a><br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Release Description:</b><br />
<br />
<span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Assassin’s Creed Revelations presents the most immersive experience available in the series to date and the culmination of Ezio’s adventure. In Assassin’s Creed Revelations, master assassin Ezio Auditore walks in the footsteps of his legendary mentor, Altaïr, on a journey of discovery and revelation. It is a perilous path – one that will take Ezio to Constantinople, the heart of the Ottoman Empire, where a growing army of Templars threatens to destabilize the region.</span><br />
<br />
<b style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Features:</b><br />
<br />
<ul style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style-type: disc; margin: 0.5em 0px; orphans: 2; padding: 0px 2.5em; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><li style="border-bottom: 1px none transparent; border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-weight: bold;">BECOME DEADLIER THAN EVER<span class="Apple-converted-space"> </span></span>– Wield the lethal skills of a wiser, more efficient and deadlier Ezio. Swiftly eliminate your adversaries by deploying a new arsenal of weapons and abilities, such as enhanced free-running and hook blade combat. Experience new levels of gameplay customization with bomb crafting, and use heightened Eagle Vision to overcome your enemies and the environment.</li>
<li style="border-bottom: 1px none transparent; border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-weight: bold;">TEST YOUR SKILLS AGAINST THE BEST</span><span class="Apple-converted-space"> </span>– A critically acclaimed multiplayer experience gets even better, with all-new team modes and infinite replay value.</li>
<li style="border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-weight: bold;">EXPERIENCE REVOLUTIONARY GAMEPLAY</span><span class="Apple-converted-space"> </span>– Explore the farthest reaches of the Animus as you uncover the mysteries of Desmond’s past while gaining insight into what the future might hold</li>
</ul><br />
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<div style="background-color: white; color: black; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><b>Screenshot</b><br />
<img alt="Download Assassins Creed Revelations Full Free" class="aligncenter" height="243" src="http://www.aedes.us/b/9JBgz.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /><br />
<img alt="Download Assassins Creed Revelations Full Free" class="aligncenter" height="224" src="http://www.aedes.us/b/ByKPC.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></div><div style="background-color: white; color: black;"><br />
</div><div style="background-color: white; color: black;"><div style="text-align: center;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/12/assassins-creed-revelations-download.html">Download Assassins Creed Revelations Full Free 7.98 GB via Filesonic, Fileserve, Wupload, Rapidshare</a></b></div></div><div style="background-color: white; color: black;"><br />
</div><div style="background-color: white; color: black;">Wassalamualaikum Wr. Wb.</div><div style="background-color: white; color: black;"><br />
</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-13109568722847911122011-12-09T09:33:00.000+07:002011-12-09T09:33:17.555+07:00Download Spore - Reloaded Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
</span><br />
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<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download Spore Reloaded Full Free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRhRlfkN6eltBexgvTxvj2lBifX18BVMmTOiY9yiktnqu35DK_HRIhuxCPjJp-qs91rpOfgGq7Wc71u-rdh0dsCEQssFYLNxfjBCtx2XZUImYJvRQXM-ZHIYyiCiLbKJ7Ca9dzPOLtrVla/s400/rld-spore3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="287" /></span></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><b style="background-color: white;">Spore-RELOADED</b></div><span class="Apple-style-span" style="background-color: white;"><a href="http://www.blogger.com/post-create.g?blogID=8338134857006228105" name="more" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: -webkit-auto;"></a></span><br />
<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="background-color: white;"><br />
<b>Release name:</b> Spore-RELOADED<br />
<b>Size:</b> 3.89 GB<br />
<b>Genre:</b> Adventure<br />
<br />
<b>Release Description:</b><br />
</span><br />
<div><span class="Apple-style-span" style="background-color: white;">The next evolution in gaming is upon us. From the mind of Will Wright, the creator of The Sims, comes SPORE, an epic journey that takes you from the origin and evolution of life through the development of civilisation and technology and eventually all the way into the deepest reaches of outer space Begin your odyssey at the dawn of life as a simple microbe just trying to survive, then use the fun, intuitive Editors to evolve the creature from its microscopic origins into an intelligent, tool-using race. Guide your species as it builds (and the player designs) villages, buildings, cities, and vehicles. Along the way to becoming a global civilisation you can choose whether to hunt or forage, attack or trade, be nice or play rough All the action takes place in a huge, lush world populated with creatures evolved by other players and shared over SPORE’s central servers. When it’s ready, your one-time pond scum launches into space in its UFO on a grand voyage of discovery, planet forming, or destruct-ion As you explore and play in this limitless universe of unique worlds, your personal Sporepedia tracks all the creatures you’ve met and places you’ve visited</span></div><span class="Apple-style-span" style="background-color: white;"><br />
<b>Minimum System Requirements</b><br />
<br />
FOR WINDOWS XP<br />
* 2.0 GHz P4 processor or equivalent<br />
* 512 MB RAM<br />
* A 128 MB Video Card, with support for Pixel Shader 2.0<br />
* The latest version of DirectX 9.0c<br />
* Microsoft Windows XP Service Pack 1<br />
* At least 4 GB of hard drive space, with at least 1 GB<br />
additional space for creations<br />
FOR WINDOWS VISTA<br />
* 2.0 GHz P4 processor or equivalent<br />
* 768 MB RAM<br />
* A 128 MB Video Card, with support for Pixel Shader 2.0<br />
* At least 4 GB of hard drive space, with at least 1 GB additional space for creations.<br />
<br />
<b>Install Notes:</b><br />
<br />
1. Unrar<br />
2. Burn or mount the image<br />
3. Install the game, when asked for a serial enter one of the following </span></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="background-color: white;"> SPF7-C9A2-AXYE-4ITI-2RLD<br />
1KPX-FFAW-CAME-KLSA-2RLD<br />
HDYG-T4TL-ANIC-7RTS-2RLD<br />
4. Don’t install the download manager, don’t start without copying over crack first,<br />
don’t register the game with an EA account, and don’t go online</span></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="background-color: white;">5. Copy the cracked content over from the Crack directory on the disc to your installation directorySporeBin<br />
6. Play the game<br />
</span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><b>Screenshot</b></span><br />
<div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download Spore Reloaded Full Free" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdr8GpdQBcKfxIQLOz0kFRWh1fT0FF6IeSuNIgYSXw51EKH-3krFRYPmVdTG8vNb-WA7QIhi1mZgIZWUaPW3-KG8hxhqi_SWWoJ8VckSRhxmOqchIfYk-2J4O5hqKUKOFt7d5atjw9Szgd/s400/rld-spore.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download Spore Reloaded Full Free" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY_xl7I3dePaqmoYb2llyE6WR69unaWT6v2FRlkgNY4HPmZORJDwWsGKDdhfTY6pevPsz41_4zNP2pYPvtJk9HtU0Q2IRvj5oUes9PnO5DO21qPUIJpddzgNloyMwAELPZ3Bj_LXJqZH4N/s400/rld-spore2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download Spore Reloaded Full Free" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4DJlwZYJVT3iR5-AoS00j5X54uWdJA7L7I6vZ32a4gJAEe5YOWkaZvMnTSSESXdYWD68pySXdFCTq4iJAtBgf-E5PPcZ4nzBFXu73wsKbt2DVCPiLplgszzZfTRkHgqMUjVCpYl_ys5zM/s400/rld-spore1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><b>Download 3.89 GB [20 Parts] :</b></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><b>1. <a href="http://www.mediafire.com/?84aaty4h13jwh">Mediafire</a></b></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><b>2. <a href="http://linksafe.me/d/89bb60d7f4">Enterupload</a></b></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><b>3. <a href="http://filecrop.com/57724543/index.html">Megaupload</a></b></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><b>4. <a href="http://www.filesonic.com/folder/15765923">Filesonic</a></b></span></div><div class="separator" style="clear: both;"><span class="Apple-style-span" style="background-color: white;"><b>5.<a href="http://www.fileserve.com/list/8G8Gfqf">Fileserve</a></b></span></div><div class="separator" style="clear: both;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Wassalamualaikum Wr. Wb.</div></div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com2tag:blogger.com,1999:blog-8338134857006228105.post-76147826488622308922011-12-09T09:25:00.001+07:002011-12-29T21:05:58.626+07:00Download LEGO Harry Potter Years 5-7 RELOADED Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="background-color: white;">Assalamualaikum Wr. Wb</div><div style="background-color: white;"><br />
</div><div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><img alt="" border="0" height="493" src="http://i28.lulzimg.com/48d21b9843.jpg" style="border: 1px solid transparent; padding: 8px;" width="349" /><br />
<b>LEGO.Harry.Potter.Years.5-7-RELOADED</b></div><br />
<a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more" style="background-color: white; color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></a><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Release name:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> LEGO.Harry.Potter.Years.5-7-RELOADED</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Size:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> 7.34 GB</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Genre:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> Action, Adventure</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Publisher:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> Warner Interactive</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Developer:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> TT Games</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Release Date:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> 28.11.2011</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Language</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">: ENG</span><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">NFO:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> </span><a href="http://paste2.org/p/1800526" style="background-color: white; color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;">Here</a><br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Release Description:</b><br />
<br />
<span class="Apple-style-span" style="background-color: white; color: black; display: inline ! important; float: none; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Based on the last three Harry Potter books and final four films, LEGO Harry Potter: Years 5-7 takes players through Harry Potter’s heroic adventures in the Muggle and wizarding worlds. From Privet Drive in Little Whinging to Diagon Alley, Hogsmeade and Hogwarts – plus new locations including Grimmauld Place, the Ministry of Magic, and Godric’s Hollow – players will encounter new faces, new challenges and new magic, preparing them for the ultimate face-off against Lord Voldemort.</span><br />
<br />
<b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Features:</b><br />
<br />
<ul style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-color: transparent; border-bottom-style: none; border-bottom-width: 1px; border-left-style: none; border-right-style: none; border-top-style: none; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em;">Play through 24 story events and return to Hogwarts where there are 16 different lessons to attend</li>
<li style="border-bottom-color: transparent; border-bottom-style: none; border-bottom-width: 1px; border-left-style: none; border-right-style: none; border-top-color: transparent; border-top-style: none; border-top-width: 0px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em;">Learn and use all new charms and spells including the Unforgivable Curses</li>
<li style="border-bottom-color: transparent; border-bottom-style: none; border-bottom-width: 1px; border-left-style: none; border-right-style: none; border-top-color: transparent; border-top-style: none; border-top-width: 0px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em;">Master advanced dueling skills to defeat Voldemort’s Death Eaters as you battle toward the ultimate showdown with the Dark Lord himself</li>
<li style="border-bottom-color: transparent; border-bottom-style: none; border-bottom-width: 1px; border-left-style: none; border-right-style: none; border-top-color: transparent; border-top-style: none; border-top-width: 0px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em;">Discover and unlock over 80 characters including, Fenrir Greyback, Bellatrix Lestrange & Professor Horace Slughorn</li>
<li style="border-bottom-style: none; border-left-style: none; border-right-style: none; border-top-color: transparent; border-top-style: none; border-top-width: 0px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em;">Play with friends and family using easy drop-in/drop-out co-op play that features</li>
</ul><br />
<br />
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><b>Screenshot</b><br />
<img alt="" class="aligncenter" height="243" src="http://www.aedes.us/b/3s2ZV.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /><br />
<img alt="" class="aligncenter" height="224" src="http://www.aedes.us/b/Gzby4.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></div><div style="background-color: white;"><br />
</div><div style="background-color: white;"><div style="text-align: center;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/12/lego-harry-potter-years-5-7-reloaded.html">Download LEGO Harry Potter Years 5-7 RELOADED 7.34 GB</a></b></div></div><div style="background-color: white;"><br />
</div><div style="background-color: white;"><br />
Wassalamualaikum Wr. Wb.</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-8749542720485957282011-12-09T09:03:00.001+07:002011-12-29T21:07:04.846+07:00Download Batman Arkham City Fight Club Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; color: black; font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Assalamualaikum Wr. Wb.</span></div><div style="background-color: white; color: black; font-family: Times,"Times New Roman",serif;"><br />
</div><div style="background-color: white; color: black; font-family: Times,"Times New Roman",serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGAMmowyJwVkEsDCPwuiDo7YxfjSloAqZhpCeek-4BG4YZFADpvH3OSLM97gVOU1esvCAc14ntSEWPvfVVcGxYxBRCq-ZN2FYSKiyUEPnJi8XHKCqtPgJdIqphzGOvgwSQMHvpjdU1LZt/s400/Batman+Arkham+City-FiGHTCLUB.jpg" style="border: 1px solid transparent; padding: 8px;" width="283" /></span></div><span style="font-size: small;"><b>Batman.Arkham.City-FiGHTCLUB</b></span></div><span style="font-family: Times, 'Times New Roman', serif; font-size: small;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more" style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></a><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Release name:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Batman.Arkham.City-FiGHTCLUB</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Size:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>14.21 GB</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Genre:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Action</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Publisher:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Warner Bros. Interactive</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Developer:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>Rocksteady Studios</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Release Date:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>02.12.2011</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Language</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">: ENG</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">NFO:</b><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><a href="http://paste2.org/p/1805181" style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Here</a><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Release Description:</b><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span class="Apple-style-span" style="background-color: white; color: black; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Batman: Arkham City builds upon the intense, atmospheric foundation of Batman: Arkham Asylum, sending players soaring into Arkham City, the new maximum security home for all of Gotham City’s thugs, gangsters and insane criminal masterminds. Set inside the heavily fortified walls of a sprawling district in the heart of Gotham City, this highly anticipated sequel introduces a brand-new story that draws together a new all-star cast of classic characters and murderous villains from the Batman universe, as well as a vast range of new and enhanced gameplay features to deliver the ultimate experience as the Dark Knight.</span><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b style="background-color: white; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Features:</b></span><br />
<ul style="background-color: white; color: black; font-family: Times,"Times New Roman",serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style-type: disc; margin: 0.5em 0px; orphans: 2; padding: 0px 2.5em; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><li style="border-bottom: 1px none transparent; border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: small;">Become the Dark Knight — Batman: Arkham City delivers a genuinely authentic Batman experience with advanced, compelling gameplay on every level: high-impact street brawls, nail-biting stealth, multifaceted forensic investigation, epic super-villain encounters and unexpected glimpses into Batman’s tortured psychology.</span></li>
<li style="border-bottom: 1px none transparent; border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: small;">Play as Catwoman — Catwoman is a fully playable character in Batman: Arkham City who has her own storyline in the main game which is seamlessly interwoven with Batman’s story arc. Her navigation skills, combat moves and gadgetry have been specifically designed to deliver a fully featured and unique experience.</span></li>
<li style="border-bottom: 1px none transparent; border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: small;">Advanced FreeFlow Combat — Batman faces highly coordinated, simultaneous attacks from every direction as Arkham’s gangs bring heavy weapons and all-new AI to the fight, but Batman steps it up with twice the number of combat animations and double the range of attacks, counters and takedowns.</span></li>
<li style="border-bottom: 1px none transparent; border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: small;">New Gadgets — Batman has access to new gadgets such as the Cryptographic Sequencer V2 and Smoke Pellets, as well as new functionality for existing gadgets that expand the range of Batman’s abilities without adding extra weight to his Utility Belt.</span></li>
<li style="border-bottom: 1px none transparent; border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: small;">New Story — Five-time Emmy-Award-winner Paul Dini returns to pen a brand-new story for Batman: Arkham City, taking gamers deep inside the diseased heart of Gotham.</span></li>
<li style="border-style: none; border-top: 0px none transparent; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: small;">Arkham Has Moved — Following the closure of Arkham Asylum and Blackgate prison, Gotham’s new mayor, Quincy Sharp ordered the relocation of all inmates to Arkham City. This sprawling new super-prison is five times bigger than Arkham Island, enclosing a wide variety of industrial districts, iconic locations and Gotham landmarks.</span></li>
</ul><span style="font-family: Times, 'Times New Roman', serif; font-size: small;"><br style="background-color: white; color: black; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /></span><br />
<div style="background-color: white; color: black; font-family: Times,"Times New Roman",serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: small;"><b>Screenshot</b><br />
<img alt="" class="aligncenter" height="243" src="http://i28.lulzimg.com/d50365aab6.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /><br />
<img alt="" class="aligncenter" height="224" src="http://i28.lulzimg.com/7394b6fae9.jpg" style="border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-style: solid; border-top-width: 1px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div style="background-color: white; color: black; font-family: Times,"Times New Roman",serif;"><div style="text-align: center;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/12/batman-arkham-city-free-full-version.html"><span style="font-size: small;">Download </span><span style="line-height: 18px;">Batman.Arkham.City-FiGHTCLUB</span><span style="font-size: small;"> 14,21 GB via Fileserve and Filesonic</span></a></b></div><div style="text-align: center;"><span style="font-size: small;"><br />
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</span></div><div style="text-align: left;">Wassalamualaikum Wr. Wb.</div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-80347829603300269482011-09-19T00:53:00.000+07:002011-09-19T00:53:57.959+07:00Info Beasiswa Internasional S1 Bahasa di Amerika Indonesia English Language Study Program 2011 - 2012<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Indonesia English Language Study Program (IELSP) membuka kesempatan bagi mahasiswa aktif S1 untuk belajar ke Amerika Serikat. Program yang ditawarkan adalah program beasiswa kursus di Amerika selama 8 minggu. Program ini bertujuan untuk meningkatkan kemampuan bahasa Inggris para kandidat terpilih. Para peserta tidak hanya akan belajar bahasa, tetapi juga belajar tentang kebudayaan dan masyarakat AS. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Program ini merupakan beasiswa penuh dan peserta tidak dipungut biaya apa pun. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Persyaratan yang harus dipenuhi, diantaranya: </div><div style="text-align: justify;">1. Berusia 19-24 tahun; </div><div style="text-align: justify;">2. Aktif sebagai mahasiswa S1 di perguruan tinggi di seluruh Indonesia, tercatat sebagai mahasiswa tahun ketiga (semester 5 ke atas). Selain itu belum dinyatakan lulus atau menempuh sidang kelulusan; </div><div style="text-align: justify;">3. Memiliki kemampuan bahasa Inggris yang baik yang ditunjukkan dengan nilai TOEFL baik internasional TOEFL atau TOEFL ITP minimal 450 (bukan prediction test); </div><div style="text-align: justify;">4. Memiliki prestasi akademik yang baik; </div><div style="text-align: justify;">5. Aktif dalam berbagai kegiatan atau organisasi; </div><div style="text-align: justify;">6. Memiliki komitmen penuh untuk segera kembali ke Tanah Air segera setelah program ini selesai; </div><div style="text-align: justify;">7. Tidak memiliki pengalaman belajar di Amerika Serikat atau negara lain selain Indonesia; </div><div style="text-align: justify;">8. Memiliki sifat aktif, mandiri, bertanggung jawab, percaya diri, dan berpikiran luas. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Batas pendaftaran beasiswa ini adalah 18 November 2011. Dan akan dijadwalkan berangkat pada bulan Maret dan Agustus pada tahun 2012. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://www.iief.or.id/index.php?option=com_content&task=view&id=41&Itemi%20d=8.">Info Selengkapnya</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-12437670103708621202011-09-19T00:46:00.000+07:002011-09-19T00:46:55.053+07:00Info Beasiswa Internasional S-2 Westminster University Inggris<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Bagi kamu mahasiswa yang sudah lulus S-1 dan ingin melanjutkan studi S-2 ke luar negeri, beasiswa ini pasti sangat berguna, sebab, Universitas Westminster memberikan beasiswa S-2 bagi mahasiswa dari negara berkembang untuk kuliah di kampusnya.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Beasiswa penuh bertaraf internasional ini tidak dikhususkan untuk satu jurusan saja, jadi jika program kuliah yang ingin kamu ambil ada di Westminster, kamu bisa punya kesempatan loh.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Fasilitas beasiswa yang diberikan meliputi uang kuliah akomodasi, biaya hidup dan tiket pulang-pergi dari Indonesia ke London dan sebaliknya.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Syaratnya gampang kok, kamu musti bisa mendemonstrasikan bagaimana ilmu pengetahuan yang akan kamu dapat, bisa diaplikasikan ke tanah air. Selain itu, kamu harus berstatus sebagai International Student dari negara berkembang dan mempunyai rekomendasi untuk kuliah S-2 di Westminster.</div><div style="text-align: justify;"><br />
</div><div style="text-align: center;"><img alt="Westminster University Info" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLm9EmSAQJw-DIeifAzf30KThQo4RucxG4JR1wOWGjQS4YJD0wfAtR1jNvoK1QRR1NEvOidizG0QwUpxSYltW6bRv1kZdZ-OUDfDHarOFAsj-_ZN9UFzW_V42W6J4M_eIW8Rh7P0LM3ww/s1600/westminster_1.jpg" widht="400" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Caranya juga cukup mudah, kamu hanya tinggal mengajukan aplikasi yang menerangkan jurusan apa yang akan kamu pilih, dan membuat esai tentang jurusan tersebut. Kamu enggak boleh lamar beasiswa ini jika kamu udah terdaftar di Westminster sebelumnya.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Pengumpulan aplikasi paling lambat pada 1 November 2011, kirimkan aplikasimu ke website www.westminster.ac.uk. Detail lebih lanjut bisa kamu akses pada laman yang sama kok, selamat mencoba.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://kampus.okezone.com/">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-46200948063487109812011-09-19T00:42:00.000+07:002011-09-19T00:42:54.853+07:00Info Beasiswa Internasional S1 Oxford University Inggris<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Bagi kamu yang ingin mengejar pendidikan tinggi hingga ke Inggris, beasiswa ini cocok untukmu, sebab, Oxford University memberi kamu beasiswa penuh jenjang S1.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Kamu bebas memilih jurusan kecuali untuk Kedokteran. Beasiswa tersebut terbatas hanya untuk mahasiswa dari negara berkembang yang berprestasi, namun tidak mampu secara finansial untuk membayar uang kuliah.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Beasiswa penuh ini meliputi uang kuliah, biaya hidup sehari-hari, serta tiket pesawat untuk penerbangan awal kuliah dan akhir kuliah.</div><div style="text-align: justify;"><br />
</div><div style="text-align: center;"><img alt="Oxford Univesity Info Beasiswa" height="300" src="http://www.studylanguages.org/images/oxford/oxford1.jpg" widht="400" /> </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Penasaran dengan persyaratan dan ketentuannya? Berikut yang dikutip dari situs <a href="http://www.admin.ox.ac.uk/">www.admin.ox.ac.uk</a>, Senin (5/9/2011):</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">1. Seperti yang dijelaskan sebelumnya, beasiswa ini berlaku untuk mahasiswa berprestasi, namun tidak memiliki biaya untuk membayar kuliah.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">2. Pemilihan kandidat beasiswa sangat ketat, pelamar diharapkan mempersiapkan diri sebaik-baiknya.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">3. Beasiswa tidak berlaku untuk negara anggota Development Assistance Committee of the OECD</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">4. Pendaftaran beasiswa sebelum 15 Oktober 2011. Pengumuman akan dipublikasikan pada akhir 2011 dan kelas akan dimulai pada Januari 2012.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">5. Pelamar harus menjawab dua pertanyaan utama yakni: "Mengapa Anda melamar beasiswa ini dan apa efek yang akan terjadi terhadap karier Anda?" dan "Bagaimana Anda memanfaatkan pendidikan Anda di Oxford agar bermanfaat bagi bangsa dan negara Anda?"</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">6. Kirimkan Surat lamaran beserta curricullum vitae (CV), dan jawaban dari pertanyaan diatas ke website yang telah disebutkan. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://kampus.okezone.com/">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-57359156322219397252011-09-19T00:38:00.000+07:002011-09-19T00:38:35.742+07:00Info Beasiswa Internasional S-2 Leiden University Belanda<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Mau lanjutkan kuliah ke Belanda? siapa coba yang enggak mau. Bagi kamu yang berminat melanjutkan studi S-2 di Belanda, Leiden University memberikan beasiswa untuk mahasiswa internasional. </div><div style="text-align: justify;">Beasiswa parsial ini menawarkan lima program hibah untuk kamu lulusan S-1 dari semua jurusan, untuk melanjutkan S-2 di kampus Leiden asal Negeri Tulip tersebut.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ada pun kelima program beasiswa yang ditawarkan, yakni:</div><div style="text-align: justify;">1. Platinum Covers, yang meliputi biaya kuliah, dan uang saku sebesar EURO10 ribu atau senilai Rp122 juta sebagai biaya hidup sehari-hari, tidak termasuk penyewaan rumah tinggal.</div><div style="text-align: justify;">2. Gold Covers, yaitu hanya meliputi biaya kuliah dan uang penyewaan rumah tinggal saja, tidak termasuk uang saku.</div><div style="text-align: justify;">3. Silver Covers, Leiden hanya membiayai 75 persen biaya kuliah.</div><div style="text-align: justify;">4. Bronze Covers, Biaya kuliah kamu 50 persen dibiayai oleh Lieden.</div><div style="text-align: justify;">5. Ivory Covers, kamu hanya mendapat keringanan sebanyak 25 persen dari biaya kuliahmu.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Syarat dan Ketentuan untuk menikmati beasiswa ini lumayan mudah, berikut seperti yang disitat dari <a href="http://www.leidenuniv.nl/">www.leidenuniv.nl</a>, Senin (15/8/2011):</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">1. Kamu harus sudah mendaftar di Leiden sebelum mendaftar beasiswa ini.</div><div style="text-align: justify;">2. Kamu akan mendapatkan passport khusus sebagai penanda kamu seorang Non-Uni Eropa.</div><div style="text-align: justify;">3. Beasiswa tidak berlaku jika kamu sudah mendapat beasiswa sebelummnya dari Leiden.</div><div style="text-align: justify;">4. Mahasiswa yang mendapat Beasiswa Leiden harus mengisi dan mengkonfirmasi. perjanjian tertulis melalui file digital yang akan dikirimkan oleh Leiden dalam bentuk PDF.</div><div style="text-align: justify;">5. Pelamar beasiswa merupakan mahasiswa yang memiliki prestasi akademik di atas rata-rata.</div><div style="text-align: justify;">6. Selain mengirimkan CV, kamu diminta menulis esai mengenai dalam bentuk Ms. Word dengan jumlah 500 kata yang menerangkan mengapa kamu pantas mendapatkan beasiswa tersebut.</div><div style="text-align: justify;">7. Aplikasi dikirim paling lambat 15 Oktober 2011, melalui email.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Keterangan lebih lanjut, kamu bisa akses laman Lieden University di alamat yang sama. Semoga keberuntungan menyertai niat baikmu. Sumber: <a href="http://kampus.okezone.com/">http://kampus.okezone.com</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-36833120148574553132011-09-19T00:20:00.000+07:002011-09-19T00:20:32.844+07:00Info Beasiswa Asrama United Islamic Cultural Center of Indonesia (UICCI) Rawamangun Untuk Mahasiswa Muslim<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Bagi kamu mahasiswa pria yang masih duduk di semseter satu program S-1, dan beragama Islam, ada beasiswa dari United Islamic Cultural Center of Indonesia (UICCI) Rawamangun berupa beasiswa asrama.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">"Fasilitas yang ditawarkan oleh cabang organisasi dari Turki tersebut antara lain, ruang belajar, mushola, kamar tidur, makan tiga kali sehari, pelajaran bahasa Arab dan bahasa Turki, pelajaran membaca Al Quran," demikian yang dikutip dari laman Universitas Negeri Jakarta (UNJ), Kamis (8/9/2011).</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ada pun persyaratan yang perlu kamu penuhi, yakni:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">1. Mahasiswa pria</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">2. Beragama Islam</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">3. Mahasiswa S-1 reguler semester 1</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">4. Melampirkan CV, ijazah terakhir, dan paas foto 3x4</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">5. Mengisi formulir pendaftaran di website UICCI</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">6. Memiliki keinginan untuk belajar agama Islam</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">7. Tidak merokok, tidak memakai narkoba, dibuktikan dengan surat pernyataan bermaterai Rp6 ribu.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">8. Berakhlak baik</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">9. Berdisiplin tinggi</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ketentuan lainnya cukup mudah, kamu hanya perlu mengisi formulir pendaftaran dan melengkapi persyaratan yang tertulis sebelumnya.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Jika sudah lengkap, pastikan untuk menyerahkan formulir dansemua persyaratan langsung ke alamat UICCI Rawamangun. Keterangan lebih lanjut bisa kamu akses di website <a href="http://www.uicci.org/">www.uicci.org</a> ya. (<a href="http://kampus.okezone.com/">http://kampus.okezone.com</a>)</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-30262688799618920652011-09-18T06:25:00.000+07:002011-09-18T06:25:03.325+07:00Cara Membuat Menu Tab View di Blogspot<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 24px;"></span></span><br />
<div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>Cara Membuat Menu Tab View</b>. Ngomong-ngomong menu tab view itu apa ya?.Pasti beberapa dari kalian ada yang nggak ngerti menu tab view,menu tab view itu bentuknya seperti gambar disamping,menu tab view memiliki kelebihan yaitu hemat tempat,yaudah biar gak kelamaan langsung aja </span></span><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif; font-size: x-small;">kita mulai tapi sebelum itu usahakan follow blog saya dulu kalo udah follow baru kita mulai:</span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><a href="http://www.webmiftah.blogspot.com/" style="text-decoration: none;">1</a>.Login ke akun blogger anda</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">2.Pilih tab rancangan</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">3.Pilih Edit html</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">4.Back up dulu templatenya biar kalo salah bisa dikembaliin backup dengan cara klik "Download template lengkap"</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">5.Kemudian cari kode <b>]]></b:skin></b> (agar lebih mudah mencarinya gunakan f3)</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">6.Masukkan kode dibawah ini sebelum kode <b>]]></b:skin></b></span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
<span class="fullpost"></span></span></span><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">/* Menu Tab View</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">----------------------------------------------- */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Tabs {widht:100%;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">padding-top: 0px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">height: 24px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">overflow: hidden;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">/* Menu Utama */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Tabs a {</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">float: left;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">display: block;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">width: 110px; /* ukuran lebar menu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">text-align: center;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">height: 30px; /* ukuran tinggi menu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">padding-top: 7px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">margin-right:4px; /* jarak antarmenu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">vertical-align: middle;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">border: 1px solid #ccc; /* warna border menu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">border-bottom-width: 0;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">margin:0px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">padding: 5px 0;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">font-family:Arial,Helvetica,sans-serif;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">font-size:12px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">font-weight:bold;; /* besar hurup menu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">background-color: #4c4c4c; /* warna latar menu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">color: #FFFFFF; /* warna hurup menu */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">-moz-border-radius-topleft:15px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">-moz-border-radius-topright:15px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">-webkit-border-top-left-radius:15px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">-webkit-border-top-right-radius:15px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Tabs a.Active {</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">background-color: #FFFFFF; /* warna background menu aktif */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">color: #000000;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Tabs a:hover {</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">background-color: #999999; /* warna background menu hover */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">color: #FFFFCC;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">font-weight: bold;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">/* Kotak Utama */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Pages {</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">clear: both;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">border: 1px solid #CCC; /* warna border kotak utama */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">overflow: hidden;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">background:#FFFFFF; /* background kotak utama */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Pages div.Page {</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">height: 100%;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">padding: 7px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">overflow: hidden;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">div.TabView div.Pages div.Page div.Pad {</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">padding: 5px 0px;</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">font-size: 12px; /* besar hurup kotak utama */</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">}</span></span></div><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">/* tabview css end */</span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">7.Pasang kode dibawah ini sebelum kode <b></head></b><br />
</span></span><div><span class="fullpost" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><script src='http://miftahulanwar.fileave.com/tabview.js' type="text/javascript"/></span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
<span class="fullpost">8.Kalo udah tinggal disimpan</span><b> </b><br />
<b>LANGKAH DIATAS BELUM SELESAI SEKARANG KITA MULAI MEMBUAT KODE UNTUK MEMANGGIL TAB VIEW NYA</b><br />
<br />
1.Login ke akun blogger anda<br />
<a href="http://www.webmiftah.blogspot.com/" style="text-decoration: none;">2.</a> Pilih tab rancangan<br />
3.Klik tab elemen laman<br />
4.Klik tambah gadget<br />
5.Kemudian pilih yang <b>HTML Java/Script</b><br />
6.Masukkan kode dibawah ini di kotak yang telah disediakan:<br />
<br />
<span class="fullpost"></span></span></span><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="fullpost"><form action="tabview.html" method="get"><br />
<div id="TabView" class="TabView"><br />
<div style="width: <b>100%</b>;" class="Tabs"> <br />
<b>Disini letakkan kode untuk menu tab 1</b> <br />
</div><br />
<div style="width: <b>99%</b>; height: <b>200px</b>;" class="Pages"><br />
<!--Awal Menu 1--><br />
<div class="Page"><div class="Pad"><br />
<b>Disini letakkan kode untuk menu tab 2</b> </div></div><br />
<!--Akhir Menu 1--><br />
<!--Awal Menu 2--><br />
<div class="Page"><div class="Pad"><br />
<b>Disini letakkan kode untuk menu tab 3</b> </div></div><br />
<!--Akhir Menu 2--><br />
<!--Awal Menu 3--><br />
<div class="Page"><div class="Pad"><br />
<b>Disini letakkan kode untuk menu tab 4</b> </div></div><br />
<!--Akhir Menu 3--><br />
</div></div></form><br />
<script type="text/javascript">tabview_initialize('TabView');</script><br />
<div style="font-size:90%; text-align:right; text-shadow:2px 2px 2px #adadad;"></div></span> </span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
<br />
7.Kalo udah tinggal disimpan<br />
NB:Kode yang ditulis tebal bisa diedit sendiri</span></span><div style="text-align: center;"><b style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Selamat Mencoba</span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></b></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></b></div><div style="text-align: left;"><a href="http://webmiftah.blogspot.com/2011/08/cara-membuat-menu-tab-view.html"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Sumber</span></a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com9tag:blogger.com,1999:blog-8338134857006228105.post-29587688229242124162011-09-18T06:19:00.000+07:002011-09-18T06:19:42.544+07:00Cara Memasang Script Alert / Welcome di Blog<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span><br />
<span class="Apple-style-span" style="line-height: 24px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Sobat blogger kali ini saya akan membahas tentang "Cara memasang script alert di blog".ngomong-ngomong yang dimaksud "alert" itu apa ya?Disini "alert"nya bukan "alert" yang artinya "waspada" tapi seperti sebuah pesan singkat yang akan muncul pertama kali saat blog dibuka kalo masih belum tau maksudnya bisa dilihat seperti gambar-gambar dibawah:<br />
</span></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1-Q07sdHGqOZLscDXcjWHdZCDcgNIakuoJmG9eGJpV6rXeXk0tQ67q5Qm-uB6rUwrdH0HoK9ywkGQbOB7ZG7dLpIJwDiaFGvzLohS-5KsipV9BEQDBBDx46Yjr7HH56SaXYTbzVtSNyz/s1600/chrome+.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="background-color: white; color: black; font-family: Verdana, sans-serif; font-size: x-small;"><img alt="cara pasang script alert blog" border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1-Q07sdHGqOZLscDXcjWHdZCDcgNIakuoJmG9eGJpV6rXeXk0tQ67q5Qm-uB6rUwrdH0HoK9ywkGQbOB7ZG7dLpIJwDiaFGvzLohS-5KsipV9BEQDBBDx46Yjr7HH56SaXYTbzVtSNyz/s320/chrome+.png" style="border-bottom-color: rgb(192, 192, 192); border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(192, 192, 192); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 0px; border-width: initial; padding-right: 5px;" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Versi Google Chrome</span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1-Q07sdHGqOZLscDXcjWHdZCDcgNIakuoJmG9eGJpV6rXeXk0tQ67q5Qm-uB6rUwrdH0HoK9ywkGQbOB7ZG7dLpIJwDiaFGvzLohS-5KsipV9BEQDBBDx46Yjr7HH56SaXYTbzVtSNyz/" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"></a></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj65PaqFWCvyM41Mj24NrLWm2eGTtdd7msMNnq8E1tWqdLQi-0w5WE3SRar9hyphenhyphensUT5vbSPCnTwdARYn-oU0WDGq9SYz8u5ZGuVLnZO79YTQm54nnr3wLlXx_kqlF8VoMG9dtzPTIII-lTeR/" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="background-color: white; color: black; font-family: Verdana, sans-serif; font-size: x-small;"><img alt="cara pasang script alert blog" border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj65PaqFWCvyM41Mj24NrLWm2eGTtdd7msMNnq8E1tWqdLQi-0w5WE3SRar9hyphenhyphensUT5vbSPCnTwdARYn-oU0WDGq9SYz8u5ZGuVLnZO79YTQm54nnr3wLlXx_kqlF8VoMG9dtzPTIII-lTeR/" style="border-bottom-color: rgb(192, 192, 192); border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(192, 192, 192); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 0px; border-width: initial; padding-right: 5px;" width="200" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Versi Mozilla Firefox</span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLhWLbmcRnbsGqshFVHbvoK7qR2IjA6Nj98FnVCYR9YpIQzPR3fxfmMuxcFsaO5PEv61CkLfhyoh5cCLeIkNk8aQCMBp6sxTWiBZUpAJ47egA0P-B_fxwd6vPxMSyQTHawgTLhyphenhyphen0vZgjJa/" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="background-color: white; color: black; font-family: Verdana, sans-serif; font-size: x-small;"><img alt="cara pasang script alert blog" border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLhWLbmcRnbsGqshFVHbvoK7qR2IjA6Nj98FnVCYR9YpIQzPR3fxfmMuxcFsaO5PEv61CkLfhyoh5cCLeIkNk8aQCMBp6sxTWiBZUpAJ47egA0P-B_fxwd6vPxMSyQTHawgTLhyphenhyphen0vZgjJa/" style="border-bottom-color: rgb(192, 192, 192); border-bottom-style: solid; border-bottom-width: 0px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(192, 192, 192); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 0px; border-width: initial; padding-right: 5px;" width="200" /></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Versi Internet Explorer</span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
Udah pada ngerti kan kalo gitu langsung aja praktekin tapi sebelum mraktekin follow blog ini dulu dong setelah anda follow baru kita mulai praktekin:</span></span><br />
<div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><a href="http://www.webmiftah.blogspot.com/" style="text-decoration: none;">1</a>.Login ke akun blogger anda</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">2.Pilih tab rancangan</span></span></div><div style="text-align: left;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">3.Pilih Edit html</span></span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">4.Kemudian cari kode </head><b></b> (agar lebih mudah mencarinya gunakan f3)<br />
5.Letakkan kode berikut di atas kode <b></head></b><br />
<br />
<SCRIPT language='JavaScript'>alert("<b><span class="Apple-style-span" style="color: red;">JANGAN LUPA FOLLOW YA</span></b>");</SCRIPT><b> </b><br />
<b></b>6.Tinggal di Save deh<br />
</span></span><br />
<div><b><span style="background-color: white;"><span class="Apple-style-span" style="color: red; font-family: Verdana, sans-serif; font-size: x-small;">KETERANGAN:</span></span></b></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
ganti tulisan <b><span class="Apple-style-span" style="color: red;">JANGAN LUPA FOLLOW YA</span> </b>sesuai keinginan anda</span></span><br />
<div style="text-align: center;"><b style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Selamat mencoba</span></b></div><div style="text-align: center;"><b style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></b></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Waalaikumsalam Wr. Wb.</span></div><div style="text-align: left;"><b><br />
</b></div><div style="text-align: left;"><a href="http://webmiftah.blogspot.com/2011/09/cara-memasang-script-alert-di-blog.html">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-63832730268987641522011-09-17T11:54:00.000+07:002011-09-17T11:57:57.726+07:00Mesothelioma Medical Related Hospitals and Doctors<div dir="ltr" style="text-align: left;" trbidi="on">Assalamualaikum Wr. Wb.<br />
<br />
There are mesothelioma related hospitals and doctors located all over the country. These are normally located in areas with university teaching and research facilities and are dedicated to treating mesothelioma cancers as well as conducting research and clinical trials on treatment and pain management methods for mesothelioma patients.<br />
<br />
<br />
<center><img alt="Mesothelioma Medical Related Hospitals and Doctors" height="150" src="http://www.mesotheliomamedical.com/media/hospitals-photo.jpg" widht="200" /></center><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-42134870855763107272011-09-17T11:51:00.001+07:002011-09-17T11:57:57.729+07:00Mesothelioma Treatment Options for Patients<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; line-height: 21px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"></span></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><span class="Apple-style-span" style="background-color: white; font-family: Verdana, sans-serif; font-size: x-small; line-height: 21px;"><a href="http://www.mesotheliomamedical.com/resources.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;">Mesothelioma </a>treatment depends on several factors, including the stage of mesothelioma, the location of the tumor, and the age and overall health of the patient.</span><span class="Apple-style-span" style="background-color: white; line-height: 21px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">1. Surgery - Removal of <a href="http://www.mesotheliomamedical.com/resources.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;">Malignant Mesothelioma</a><br />
Surgical removal of the tumor and surrounding tissue may be used depending on how far the mesothelioma has spread (the stage). The more advanced the stage, the less likely that surgery will be effective in treating mesothelioma.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Surgery for malignant mesothelioma can be used for long-term control or to cure the disease (aggressive surgery) or can be used to relieve pain (palliative).<br />
<br />
a) Aggressive surgery<br />
Aggressive mesothelioma surgery involves removal of the pleura, lung, diaphragm, or pericardim. (The type involving removal of the pleura is called extrapleural pheumonectomy.) The goal is to remove as much of the mesothelioma tumor as possible. This type of surgery, also called extraplueral pneumonectomy, typically is performed on younger patients in Stage 1 of mesothelioma.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Because of the complexity and the high risks involved with this type of surgery, some mesothelioma<a href="http://www.mesotheliomamedical.com/resources/mesothelioma-tests-diagnosis/oncology-medical-centers.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"> hospitals</a> do not perform the procedure. Also, different mesothelioma treatment centers may have different criteria for accepting patients for surgery. Therefore, it is important to check with a mesothelioma hospital to see if you meet its criteria.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">b) Palliative Surgery<br />
Palliative surgery is typically used in the more advanced stages of mesothelioma. The goal is to relieve or control symptoms caused by fluid collection or by the tumor compressing the lung or other organs. It is not intended to cure mesothelioma.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Pleurectomy/decortization is usually a palliative operation. It is used in situations where the entire tumor cannot be removed. It is effective in controlling the accumulation of fluid in the lungs (effusion), and the pain caused by mesothelioma.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Thoracentesis is also used to treat effusion in pleural mesothelioma. This treatment involves inserting a needle into the chest in order to drain the fluid. Thoracentesis does not involve surgical removal of the mesothelial cells.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">2. Radiation<br />
Radiation therapy uses high-energy x-rays to kill mesothelioma cancer cells and to shrink tumors. There are two types of radiation therapy.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">External radiation therapy uses a machine outside the body that beams x-rays to the location of the mesothelioma.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Brachytherapy involves putting chemicals that produce radiation directly into the site of the mesothelioma cancer. This is done by inserting a thin plastic tube into the chest or abdomen.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Because of the location of malignant mesothelioma, it is very difficult to deliver high-enough doses of radiation to kill the tumor without damaging surrounding organs. As a result, it is unclear whether radiation therapy is a successful method of treating mesothelioma. It has, however, been effective in killing remaining tumor cells after surgery has been performed.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Radiation therapy is also used as a palliative therapy to relieve symptoms of mesothelioma, such as shortness of breath, chest pain, and internal bleeding.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Radiation therapy has several side effects, such as fatigue, nausea, and vomiting. Although these side effects are sometimes temporary, you should let your doctor know, since they often can be controlled.<br />
<br />
3. Chemotherapy<br />
Chemotherapy uses drugs to treat mesothelioma cancer. It is administered either orally (through pills) or by injecting the drugs directly into the veins (intravenously), the muscles, the chest cavity (intrapleurally), or the abdominal cavity (intraperitoneally). The goal of mesothelioma chemotherapy is for the drug to enter the bloodstream and circulate throughout the body in order to destroy the cancer cells.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Several drugs have been used, either individually or in combination with others, to treat mesothelioma. Some of the single-agent drugs include:</div><table border="0" cellpadding="0" cellspacing="0" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-collapse: separate; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><tbody style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">Adriamycin (doxorubicin), which is the most studied and, currently, the most effective single agent;</span></td></tr>
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">epirubicin</span></td></tr>
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">carboplatin</span></td></tr>
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">detorubicin</span></td></tr>
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">pirarubucin</span></td></tr>
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">mitomucin</span></td></tr>
<tr style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" valign="top" width="16"><span class="Apple-style-span" style="font-size: x-small;"><img alt="" height="12" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/bu.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" vspace="2" width="15" /></span></td><td height="20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;" width="413"><span class="Apple-style-span" style="font-size: x-small;">cisplatin.</span><br />
</td></tr>
</tbody></table><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Single-agent therapy has been only modestly successful in treating mesothelioma, with studies showing a response rate in the 10 to 20% range.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Because of the relatively low response rate of single-agent therapy in treating mesothelioma, combinations of these drugs have been used to increase their effectiveness. Although some researchers have reported high response rates to these therapies, these rates have not been consistent, and more research is necessary.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Chemotherapy drugs are generally very toxic. Therefore, a doctor must be very careful in monitoring the condition of a patient during therapy. Some of the more common side effects include nausea, vomiting, loss or appetite, hair loss, and fatigue. Chemotherapy can also result in low blood cell counts, which increases the risk of infection and bleeding or bruising.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Side effects vary depending on the treatment, and generally disappear after treatment is completed.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; vertical-align: baseline;">Wassalamualaikum Wr. Wb.</div></span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-60598425687363726482011-09-17T11:51:00.000+07:002011-09-17T11:57:57.734+07:00Understanding Mesothelioma<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Dealing with mesothelioma is a very difficult process. It will require a lot of physical and emotional endurance, a strong family and social network, and expert medical and professional advice and assistance. The best way to approach dealing with mesothelioma is to first learn everything that you can about the disease. This should include the causes, symptoms, diagnosis, treatment, and prognosis of mesothelioma.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Understanding all of the aspects of mesothelioma will help the patient and their family and caregivers feel less helpless during treatment and give them the hope they need to recover successfully from this terrible disease. There are many sources of information available to help with understanding mesothelioma. They include doctors, nurses and community health care workers. They also include cancer information centers and university teaching hospitals that specialize in mesothelioma.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">There are also many books written about the subject of mesothelioma, including ones written by mesothelioma patients, survivors and their families. Some books written by specialists in the field also provide helpful tips for patients and families who are beginning their mesothelioma treatments on what to expect and how to maximize pain management tools and techniques. The Internet has a wide range of websites that promote education and information about mesothelioma and offer suggestions on where to find specialists and other resources.</div><div style="text-align: justify;"><br />
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<center style="text-align: center;"><img alt="understanding mesothelioma" height="150" src="http://www.mesotheliomamedical.com/templates/mesotheliomamedicalsubs/img/understanding-mesothelioma-112.jpg" widht="200" /></center><br />
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</div><div style="text-align: justify;">The relationship between the doctor and patient should be the primary source of understanding mesothelioma for the patient. The doctor has made the preliminary diagnosis and has the experience of dealing with similar situations in the past. To make the most of this important relationship the patient should prepare a list of questions in advance of any meeting or session with the doctor so as to minimize the time required and to get the most accurate information and answers to their questions.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Other people who have been through mesothelioma treatments can also provide helpful suggestions from their own experience on not just what to expect but how to best assist in one's own recovery. These suggestions will probably include tips on pain management but will also likely help the mesothelioma patient to physically and psychologically prepare for possible surgery and the recovery period that will follow.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Mesothelioma patients will require a lot of other support if they are going to successfully navigate the path to recovery. Some time and consideration will need to be given to financial concerns that will arise during the period of treatment and recovery from mesothelioma. This may include meetings and advice from a range of financial and insurance advisors in order to ensure that medical costs are covered and regular bills are paid during this difficult time.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">It is certainly not easy to deal with all of the medical, physical, emotional, and financial issues that may be raised when dealing with a serious disease like mesothelioma, but it always better to be prepared.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For more information visit http://www.mesotheliomamedical.com/</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-14298506573545705822011-09-17T11:47:00.000+07:002011-09-17T11:57:57.735+07:00Mesothelioma Tests Diagnosis<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Like with any other illness or serious, terminal disease, the medical tests and confirmation of the existing condition, progression and prognosis, is actually the start of the process of identifying, addressing and effectively dealing with mesothelioma.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">A full and detailed review of the patient's medical history will be taken to enable and effect, underscore and make an accurate diagnosis possible.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Any occupational exposure to asbestos is placed under closer scrutiny. Any work I mines, with some of the products containing asbestos (insulation, cement, HVAC etc, as well as some other professions like construction, engineering and the like), will be considered. These factors will all contribute to a heightened clinical hypothesizing about possible origin, root cause of the symptoms.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Diagnostic testing will back up and follow any level of suspicion for mesothelioma.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">A full and comprehensive, physical medical examination will follow. Chest X-rays and lung-capacity testing is the logical next avenue of choice. Thickening and presence of fluid will be detected and clearly visible. These will all contribute to more than mere suspicion now for the dreaded mesothelioma.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Next steps will be MRI, CT or CAT scan as they are commonly referred to in the medical community.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Cytology might be performed where lots of the excessive fluids are aspirated with a syringe, pleural taps or chest drain, paracentesis or ascitic drain or pericardiocentesis. The method will depend on the location and amount of fluid present the feasibility of the test procedure. Even if the diagnosis is negative at this point, the data obtained can also be used to rule out other illnesses like TB or heart conditions.</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Biopsies are next in line to confirm the diagnosis. A tissue sample through thoracoscopy for example. Looking inside and taking a sample are the goals of this process and outcome.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">A Laparoscopy will be done if the lower abdomen or trunk cavity is in question.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sometimes going deeper would require exploratory diagnostic surgery to determine the nature and extent of the disease, also disease and diagnosis confirmation will be given upon a positive diagnosis.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://www.mesotheliomamedical.com/resources/mesothelioma-tests-diagnosis/research.html">Mesothelioma Research</a></div><div style="text-align: justify;"><a href="http://www.mesotheliomamedical.com/resources/mesothelioma-tests-diagnosis/clinical-trials.html">Mesothelioma Clinical Trials</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-7768027538324963552011-09-17T11:35:00.000+07:002011-12-12T17:02:02.913+07:00Mesothelioma & Lung Cancer General Information<div dir="ltr" style="text-align: left;" trbidi="on">Assalamualaikum Wr. Wb.<br />
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<b>Mesothelioma & Lung Cancer General Information</b><br />
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Mesothelioma is a form of cancer that develops in the tissues of cells that line the lungs, heart and stomach. These tissues are called mesothelial cells and they become infected by inhaling particles of dust from asbestos fibers. Once these cells become infected they dry up the fluids surrounding these major organs of the body and tumors begin to develop. The most common form is pleural mesothelioma which accounts for 75% of all malignant cases however there are two other types peritoneal, and pericardial which you may be interested in reading about.<br />
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<center><img alt="mesothelioma and lung cancer information" height="150" src="http://www.mesotheliomamedical.com/media/meso-photo.jpg" widht="200" /></center><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-8642937615263103622011-09-17T11:26:00.000+07:002011-09-17T11:26:28.234+07:00Tips Mudah Mempercepat Kinerja RAM Komputer<div dir="ltr" style="text-align: left;" trbidi="on">Assalamualaikum Wr. Wb.<br />
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Terkadang, komputer kita bakal menjadi lambat setelah beberapa lama dipakai. Apalagi kalo kita banyak menggunakan software yang berat2 seperti Adobe Photoshop, Corel Draw, Sony Soundforge,Mozilla dsb.<br />
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Biasanya setelah kita pakai aplikasi tersebut, komputer kita terasa lambat. Kemungkinan itu terjadi karena masih ada bekas data yang tersimpan dalam RAM, sehingga komputer kita pun jadi lambat. Salah satu cara untuk membersihkan RAM adalah dengan merestart komputer terlebih dahulu. Tapi kayanya ribet banget ya?<br />
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Ada cara yang lebih simpel yang bisa dilakuin oleh semua kalangan, awam maupun mahir. Perhatikan caranya di bawah ini, khusus MS Windows.<br />
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<div style="text-align: center;"><img alt="tips mempercepat kinerja ram" height="150" src="http://bosgentongs.files.wordpress.com/2011/09/ram2.jpg" widht="200" /> </div><br />
1. Klik kanan mouse di desktop, pilih New - Shortcut.<br />
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2. Ketik %windir%\\system32\\rundll32.exe advapi32.dll,ProcessIdleTasks pada kolom isian yang muncul.<br />
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3. Klik Next.<br />
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4. Beri nama shortcut tadi, nama yang dapat diberikan bebas sesuai keinginan kamu, atau kamu lewat aja, namanya otomatis jadi rundll32.exe.<br />
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5. Klik Finish.<br />
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Kapan aja komputer kamu terasa lambat, klik shortcut yang udah kamu buat tadi untuk membersihkan RAM. Sebetulnya prinsip kerjanya mungkin sama aja kaya RAM Booster atau aplikasi sejenisnya, tapi ga kalah ko seperti software2 lainnya.<br />
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Kalo agan mau coba softwarenya, download di sini :<br />
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http://www.softpedia.com/get/Tweak/M…CleanMem.shtml<br />
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Waalaikumalam Wr. Wb.<br />
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<a href="http://www.kaskus.us/showthread.php?t=7638156">Sumber</a></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-9855919050041895472011-09-17T11:15:00.000+07:002011-09-17T11:15:28.433+07:00Tips SEO 5 Larangan Hal Yang Tidak Boleh Dilakukan<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Saya akan bahas lagi mengenai trik dan tips SEO (Search Engine Optimization). Kalau pada bahasan yang terdahulu kita bahas hal-hal penting yang harus dilakukan dalam peningkatan SEO. Sekarang kita bahas mengenai hal-hal yang jangan dilakukan dalam peningkatan SEO. Tulisan ini saya ambil dari buku Trik dan Tips SEO karangan Bunafit Nugroho dan Nanang Suryana ditambah dengan tulisan saya sendiri. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Berikut ini hal-hal yang sebaiknya jangan dilakukan dalam peningkatan SEO : </b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>1. Jangan Link web/blog yang berkualitas rendah.</b></div><div style="text-align: justify;">Membangun link merupakan aspek yang sangat penting dalam optimasi mesin pencari. Mesin pencari mempertimbangkan jumlah link masuk ke website kita sebagai indikasi popularitas mereka dan member mereka prioritas peringkat. Tapi kadang saya mengindahkan trik ini untuk membantu murid-murid saya yang butuh follower atau backlink dari saya. Makanya blog saya sepertinya susah untuk memiliki pagerank yang tinggi. Tapi tidak apa-apa membantu orang lain kan dapat pahala. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>2. Jangan menggunakan Flash untuk SEO </b></div><div style="text-align: justify;">Website Flash sangat indah dilihat secara langsung, tetapi mesin pencari tidak dapat membaca atau mengindeks kontennya. Untuk mensiasati agar konten web tetap bisa diindeks hendaknya anda menggunakan versi html. Tapi saya sendiri sekarang menggunakan flash untuk iklan yang penting bisa menghasilkan uang. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>3. Jangan Link web/blog yang tidak ada. </b></div><div style="text-align: justify;">Hal ini sangat penting dan jarang disadari oleh banyak orang karena kejadian ini terkadang tidak diketahui oleh pemasang link karena kemungkinan website yang di-link sudah expired domainnya atau hostingnya. Atau bisa juga di suspend, didelete atau berganti nama seperti kasus kemarin yang belakangnya co.cc. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>4. Jangan Mengabaikan Linkback Teman Anda </b></div><div style="text-align: justify;">Bagi blogger yang suka bertukar link, selain untuk menaikkan SEO juga menambah teman di dunia maya. Sebaiknya jika akan mengganti template atau desain website anda harus memback- up terlebih dahulu daftar pertukaran yang sudah ada. Hal ini berpengaruh pada Page Rank web/blog anda. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>5. Jangan Co-Pas (copy dan paste) artikel dari website orang lain. </b></div><div style="text-align: justify;">Bagi pemula pasti banyak yang belajar posting artikel dengan mengambil bahan dari berbagai sumber. Tetapi dengan cara copy & paste ke web/blognya sendiri. Biasanya mesin pencari akan enggan untuk mengindeks halaman artikel yang mengandung isi yang sama dengan artikel yang ada di sumbernya. Makanya tidak heran jika postingan mengenai Kontes SEO saya tidak pernah berada di halaman depan karena di copy paste sama murid-murid saya. Tapi tidak apa-apa kalau kita mencantumkan sumbernya. Berarti kita masih disebut blogger yang beretika. Alangkah lebih baiknya kita gunakan prinsip dari pendiri Detikcom yakni Budiono Darsono dengan ATM-nya A (Amati) T (Teliti) M (Modifikasi). Jadi kita tidak langsung co-pas tapi ada sedikit modifikasinya. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Waalaikumsalam Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://didno76.blogspot.com/2011/08/hal-yang-jangan-dilakukan-dalam.html">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-5253034606138727202011-09-17T10:59:00.001+07:002011-09-17T11:06:45.255+07:00Tips Blog - Menjadikan Label/Kategori Sebagai Keyword<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: #f8f8f8; font-family: Arial; line-height: 18px;"></span><br />
<div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Assalamualaikum Wr. Wb.</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>Merubah Label Menjadi Keyword</b></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hal ini bertujuan untuk menentukan keyword label yang sobat bidik menjadi keyword artikel. Sehingga nantinya artikel akan mempunyai keyword ganda. Yaitu keyword artikel yang sobat tulis dan keyword label yang sobat berikan. Sooo...sobat akan mempunyai 2 keyword yang saling menguntungkan.</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cara merubah label menjadi keyword adalah sebagai berikut :</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Login ke blogspot sobat</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Masuk ke Rancangan > Edit HTML</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Kembangkan terlebih dahulu template dengan mencentang pilihan Expand Template Widget</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Tekan Ctrl + F lalu cari kode berikut</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b:include data='blog' name='all-head-content'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><title><data:blog.pageTitle/></title></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hapus saya kode tadi biar tidak terjadi penggandaan keyword Title</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. Lalu tambahkan kode berikut diatas <head></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><!--::::::::::: Block1: Output post meta keywords --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><b:if cond='data:blog.pageType == &quot;item&quot;'><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:section id='meta1' showaddelement='no'><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <!-- widget must be a of Type = 'blog' to have posts data exposed, and must have a unique id --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <!-- Empty Includables(functions) to output nothing, You must keep them ): --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:widget id='Blog2' locked='no' type='Blog'><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='nextprev'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='backlinks' var='post'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='post' var='post' /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='status-message'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='comment-form' var='post'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='backlinkDeleteIcon' var='backlink'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='postQuickEdit' var='post'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='commentDeleteIcon' var='comment'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='feedLinks'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='feedLinksBody' var='links'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='comments' var='post'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:includable id='main' var='top'><!-- Main Function of Any widget comes with ID 'main' --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <!-- Loop Page Posts (only 1 in a post page )--><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:loop values='data:posts' var='post'><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <b:if cond='data:post.labels'><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <!-- If the post has labels, make Meta keywords by looping lables --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> &lt;meta name=&quot;keywords&quot; content=&quot;<b:loop values='data:post.labels' var='label'><data:label.name/><b:if cond='data:label.isLast != &quot;true&quot;'>,</b:if></b:loop>&quot; /&gt;<br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> </b:if><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> </b:loop><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> </b:includable><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> </b:widget><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> </b:section><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></b:if><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><!--::::::::::: Block1 END --></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. Lalu tambahkan kode berikut dibawah <Head></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><!-- THE HEAD --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><!-- must include(called) here to output other head sub elements --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><b:include data='blog' name='all-head-content'/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><!--::::::::::: Block2: Output Index Title,keywords,decription and Post Title,description --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><!-- Post/Archive Page --><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><b:if cond='data:blog.pageType != &quot;index&quot;'><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <title><data:blog.pageName/></title><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <meta name='description' expr:content='data:blog.pageName' /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><!-- Index Page --> <br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><b:else/><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <title><data:blog.pageTitle/></title><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <meta name='keywords' content='your,blog,keywords!!' /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> <meta name='description' content='your blog description!!' /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></b:if><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><!--::::::::::: Block2 END --></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. Simpan template sobat dan silakan lihat hasilnya</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Semoga dengan tutorial ini bisa membantu sobat dalam berblogging ria</b></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><br />
</b></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
</span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><a href="http://3hsoftcom.blogspot.com/2011/09/tips-blogging-cara-merubah-label.html">Sumber</a></span></div><div style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><b><br />
</b></span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-25255674633254123672011-09-17T10:26:00.000+07:002011-12-12T17:02:02.914+07:00Tips Cara Mengecilkan Lengan Agar Tampak Indah<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Tips Cara Mengecilkan Lengan Agar Tampak Indah</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Banyak wanita menginginkan lengan yang kecil dan kencang karena mereka tidak senang bahwa lengan bawah mereka bergoyang pada saat melambaikan tangan, sehingga membuat kurangnya percaya diri menggunakan pakaian lengan pendek.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Pada kesempatan kali ini kami akan membahas mengenai jenis pelatihan untuk mendapatkan lengan yang kecil dan kencang. Sebelumnya, kita harus mengetahui bahwa kita tidak dapat melatih salah satu bagian tubuh Anda dengan harapan bahwa ia akan membakar lemak hanya bagian dari tubuh Anda. Tidak mungkin.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Jadi, jika seseorang menulis sesuatu yang mengatakan bahwa latihan ini atau latihan ini hanya untuk mengecilkan lengan Anda maka Anda harus berhati-hati agar tidak terjebak.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Berbahagialah kita para wanita karena ada cara yang dapat Anda lakukan untuk memiliki lengan yang kecil dan kecang. Dan cara yang terbaik adalah dengan cara yang alami tanpa bergantung dengan obat-obatan yang sering memiliki efek samping yang buruk.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ada dua elemen penting yang Anda perlu ingat ketika mencoba untuk mencapai lengan yang kecil dan kecang:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Menurunkan Berat Badan</div><div style="text-align: justify;">Melakukan Pelatihan Beban</div><div style="text-align: justify;">Yang dimaksud dengan menurunkan berat badan di sini adalah dengan kita mengurangi lemak pada tubuh kita dengan melakukan diet dengan makanan yang rendah lemak, disertai dengan olah raga „Cardio“ misalnya dengan berlari atau naik sepeda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Berikutnya, yang dimaksudkan dengan Pelatihan beban adalah dengan melakukan gerakan-gerakan fitness atau aerobic dengan menggunakan beban. Yang perlu di perhatikan di sini adalah gunakanlah beban yang ringan, karena tujuan di sini adalah mengencangkan lengan, bukan untuk memiliki otot yang besar.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Jika Anda memiliki latihan yang dirancang dengan baik dan diet yang memungkinkan Anda untuk membakar lemak serta melakukan latihan-latigan yang mengencangkan otot-otot lengan anda, maka anda secara signifikan akan meningkatkan hasil Anda. Jangan pernah mencoba hanya melakukan latihan menggunakan bobot atau hanya menggunakan diet sendiri, karena dengan hanya menurunkan berat badan tanpa disertai latihan yang mengencangkan otot, mungkin anda akan memiliki lengan yang kecil namun kendur.Dan sebaliknya jika anda hanya melakukan pelatihan beban tanpa diertai dengan diet maka ada akan tetap memiliki lengan yang besar namun kencang.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Selain itu ada pula yang dapat anda lakukan utuk mendapatkan hasil yang lebih maksimal. Lakukanlah jalan pagi setiap hari sekitarl 1 jam dengan menggerakkan lengan anda, alhasil anda akan lebih bugar dan juga membantu pembakaran lemak, serta membentuk lengan anda untuk lebih kencang.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Selamat berlatih.</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://www.kecantikanku.com/cara-mengecilkan-lengan/">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-5630101759212856562011-09-16T18:01:00.001+07:002011-12-12T17:02:02.915+07:00Tips Cara Mengecilkan dan Melangsingkan Perut Buncit<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Anda telah mencoba berbagai cara mengecilkan perut buncit? simaklah tips mengecilkan perut berikut ini:</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: center;"><img alt="tips cara mengecilkan dan melangsingkan perut buncit" height="150" src="http://zuzila.com/blog/wp-content/uploads/2010/11/perut-buncit-300x202.jpg" width="200" /> <img alt="tips cara mengecilkan dan melangsingkan perut buncit" height="150" src="http://gustavtersenyum.files.wordpress.com/2010/07/62982_perut_buncit.jpg" width="200" /></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Perut bukan organ yang berukuran besar tetapi memiliki kemampuan untuk meregangkan dan menyusut sesuai dengan jumlah makanan yang dimakan saat itu. Jika Anda konsisten mengkonsumsi makanan dalam porsi besar, perut Anda secara bertahap akan terus meregang dan Anda akan membutuhkan semakin banyak makanan untuk membuatnya merasa kenyang. Cara mengecilkan perut yang dapat dicoba adalah Anda harus tetap makan 3X sehari dengan porsi kecil. Anda tetap memerlukan makan untuk menjaga agar metabolisme tidak melambat karena anda mengurangi asupan makanan secara drastis. Dengan mengurangi prosi makan secara berlebihan makan tips tips mengecilkan perut yang ada di bawah ini tidak akan berhasil maksimal</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Tips Cara mengecilkan perut buncit dengan pola makan</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Berikut ini cara cara yang dapat Anda lakukan untuk mengecilkan perut:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">-Makan sarapan sekitar 200 kalori. Hal ini dapat terdiri dari sepotong roti panggang dengan sedikit selai, satu butir telur dadar dan setengah gelas susu.</div><div style="text-align: justify;">-Makan makanan ringan yang menyehatkan, buah buahan segar, serat yang ada pada buah buahan segar akan membikin Anda lebih lama kenyang.</div><div style="text-align: justify;">-Makan siang sekitar 400 kalori. kira kira seukuran setengah dari rata rata porsi orang orang indonesia ketika makan siang.</div><div style="text-align: justify;">-Jika setelah 2 atau 3 jam dari makan siang tersebut Anda sudah merasa lapar kembali maka silakan anda ambil buah buahan segar sebagai snack Anda.</div><div style="text-align: justify;">-Makan malam cukup 400 kalori saja. Ini biasanya makanan yang paling sulit untuk menjaga 400 kalori, terutama jika Anda makan diluar, segera ingatlah anda sedang mencoba cara mengecilkan perut buncit.</div><div style="text-align: justify;">-Seharusnya jika Anda telah mencoba pola makan yang diajarkan diatas sejak di pagi hari maka Anda tidak akan mudah lapar di siang harinya. Jika Anda merasa kesulitan dengan mengatur pola makan tidak ada salahnya anda milirik program diet nutrisi yang menyederhanakan pengaturan pola makan, terutama bagi Anda dengan waktu yang terbatas .</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Selain pengaturan pola makan, mengecilkan perut buncit juga dibantu dengan olahraga, lakukan olahraga yang sifatnya kardio. Olahraga kardio (disebut juga exercise cardiovasculer) sangat efektif dalam membakar kalori, karena ketika tubuh anda membakar kalori secara otomatis lemak lemak dalam tubuh akan berkurang, salah satu tempat favorit menimbun lemak adalah di perut. lakukanlah exercise sebagai cara mengecilkan perut buncit Anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ketika Anda telah mengatur pola makan, kemudian Anda telah melakukan exercise, masih ada yang perlu Anda perhatikan untuk mengecilkan perut buncit. Perhatikan kebiasaan kebiasaan yang tanpa Anda sadari ikut menyumbang munculnya perut buncit, jadi perhatikan kebiasaan tersebut sebagai salah satu cara mengecilkan perut.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Cara mengecilkan perut buncit dengan tidak melakukan kebiasaan kebiasaan buruk</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Selain menjalankan tips tips mengecilkan perut buncit, Anda akan memperoleh hasil yang maksimal apabila anda juga menghindari kebiasaan kebiasaan yang kontra produktif dengan program mengecilkan perut buncit. Simaklah apa saja yang harus dihindari demi kesuksesan program Anda</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">-Hindari melewatkan makan, jadi Anda harus makan minimal 3x sehari, tapi tentu saja dengan kalori rendah tapi penuh dengan nutrisi.</div><div style="text-align: justify;">-Hindari minum minuman beralkohol, jika Anda kesulitan, kurangin konsumi minuman beralkohol Anda</div><div style="text-align: justify;">-Jangan diet dengan berpantang mengkonsumsi protein.</div><div style="text-align: justify;">-Jangan makan (makan malam ataupun makanan ringan) kurang dari 3 jam sebelum anda tidur, jadi jika jam tidur anda adalah jam 22, maka makan makan anda maksimal adalah jam 19.</div><div style="text-align: justify;">-Tidur yang cukup,kurang tidur termasuk kebiasaan yang bertentangan dengan tips mengecilkan perut , tiap hari orang dewasa memerlukan waktu 6-7 jam tidur untuk beristirahat setelah seharian beraktifitas.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Selamat mencoba, semoga berhasil menjalankan tips cara mengecilkan perut buncit, selamat tinggal perut buncit.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.<br />
<br />
<a href="http://turunberatbadan.com/57/cara-mengecilkan-perut-buncit/">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com3tag:blogger.com,1999:blog-8338134857006228105.post-76544991575230808082011-09-08T12:45:00.001+07:002011-12-29T21:07:38.540+07:00Download Wildlife Park 3<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><img alt="download Wildlife Park 3 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYSVhWJJQC0lGcSY7veSxgfwUHaabP5K5MdL7PAg72BCKJAGInhmGSiByY0mZ6160fd5W6nJ7UdttIV5D-C-Rpba7wNaKuUqD6ITtzsU9sAHoM1v5GrwszxogyU5kxXTK4vqq079uChs8/s400/Wildlife+Park+3.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="285" /></span></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Wildlife Park 3-FLT</b></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<b>Release Date: </b>15/04/2011<br />
<b>Cracked by:</b> FAIRLIGHT<br />
<b>Game Type:</b> Simulation<br />
<b>Image Format:</b> ISO<br />
<b>DISCS:</b> 1 DVD<br />
<b>Protection: </b>ProtectDisc<br />
<br />
<b>Game information:</b></span></div><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">In Wildlife Park 3 the player becomes a modern animal park manager. In Campaign mode, 20 missions take him around the globe and set him a range of exciting and varied challenges. The player’s imagination can run riot in the ever popular “free game” mode: the virtual wildlife park manager has over 40 plant species, a range of visitor facilities, numerous building options for enclosures and many more elements available to design and build his own park. Of course he must also consider the needs of the 25 different animal species and must hire and train animal keepers to look after the animals and their offspring. Randomly generated quests also provide variety; nor should the “cute factor” be ignored in Wildlife Park 3 either!</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">A number of innovations have made Wildlife Park 3 the most successful and thrilling part of the series to date, as the management part of the game has been substantially upgraded compared to its predecessor, and the numerous park facilities and enclosure types can now be individually designed. The behavior and movements of the various animal species have been faithfully reproduced and of course the popular animal lexicon has been retained, which, besides the animal species, also contains lots of background information on plant species. A new weather system affects animals, plants and visitors alike: animals run for shelter in a downpour, plants wither if it is too dry, and visitors can quickly buy an umbrella in the park shop if it starts raining. An improved clothing system provides a vast selection of different dress styles for the NPCs, each of whom will have different requirements that must be satisfied.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Features</b></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Exciting campaigns, taking the player around the world in 20 missions.</span></li>
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Popular “Free Play” mode on over 20 selectable maps with additional mini quests.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Using terraforming tools, you can create landscapes according to your imagination.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">A detailed tutorial to explain the features of the game in a playful manner.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Animal shop for trading animals in the game.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Realistic depiction of the 25 different land and water animal species</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Individual animals and animal species, colorings and patterns, tails, manes, tusks, horns, etc. are created randomly.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Encyclopedia with lots of interesting information about the animal and plant species.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Extensive possibilities for customization with countless decorative park elements, fence and enclosure types, plants and extendable visitor facilities.</li>
</span></ul></div><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><b>Screenshots</b><br />
<div class="separator" style="clear: both; margin: 0px; text-align: center;"><img alt="download Wildlife Park 3 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_I5lodnv2HqyqhCSjf-mgi3Lesl2KUv8KPnvuXB3RsOhCpy2nqpusWCIDPZjrDIWba69gmijBoEQ3uPKOVisSHCAiHu-Hx14qOJDey9yJThNaPiXNC5GedcH6eQ3vGMK51BHevsSvA0/s400/Wildlife+Park+3+Screen+1.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><img alt="download Wildlife Park 3 free" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDItuUljgY0a46gPhJc23clhF9eUq15SBa7XbyvtTApyinwsbuZQR-YgolwYQF_qiv7SwTAotqditK89ATWz4lfEk7OI77QHYurwUQqc8__E2ZENIIk5wqFq_E4nK2Ajv-MoC6t5PSykY/s400/Wildlife+Park+3+Screen+3.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><br />
</div></span><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><div style="text-align: justify;"><div style="margin: 0px;"><b style="line-height: 18px;">Minimum system requirements:</b></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Dual-core CPU (Intel Pentium D, AMD Athlon64 3000 +, minimum 3GHz)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">GPU: NVIDIA GeForce 8600 GT or higher, ATI Radeon HD X1800 or higher (minimum 256MB VRAM, DirectX 9.0c, Shader Model 2.0)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 1 GB</li>
</ul><div style="margin: 0px;"><b style="line-height: 18px;">Recommended system requirements:</b></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Dual-core CPU (Intel C2D E4300 or higher, AMD Athlon X2 3800 + or higher)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">GPU: NVIDIA GeForce 8800 GTX or higher, ATI Radeon HD 3870 or higher</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 2 GB</li>
</ul><div style="margin: 0px;"><b style="line-height: 18px;">Installation Information:</b></div><ol style="line-height: 18px;"><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unrar</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Burn or mount .iso</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Apply the update located in the Fairlight folder</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy the crack from the Fairlight folder</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play</li>
</ol><div style="text-align: center;"><div style="margin: 0px;"><br />
</div><div style="margin: 0px; text-align: center;"><b><span class="Apple-style-span" style="line-height: 18px;">Download :</span></b></div></div></div></span></span></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;">Total Size 3.08 GB (17 Parts)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></div><div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/wildlife-park-3-download-free-full.html"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><b>Download Wildlife Park 3 via Mediafire, Enterupload, Filerserve, Filesonic </b></span></span></a></div><div style="text-align: center;"><br />
</div><div style="text-align: left;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;">Wassalamualaikum Wr. Wb. </span></span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-62580685640000955382011-09-08T12:38:00.001+07:002011-12-29T21:07:57.226+07:00Download Trainz Simulator 12<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><img alt="Trainz Simulator 12 Free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSVjb-0It-Uq_f_xgtLhjIJ-Mhh0ipbQODcDaww9-7Zf_GR3Rt8G-trdkdBWI_KG1CKPYvulI_zgEL0t5o_mYYEn4JqAl0p_4pyA_BkDGaFk3u0B7ygY4Ixis9M8zVgbA9mvw8hDEv58/s400/Trainz+Simulator+12.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="283" /></span></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Trainz Simulator 12-SKIDROW</b></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<b>Trainz Simulator 2012</b> (c) Auran/N3V Games<br />
aka<br />
<b>Trainz 10th Anniversary Collector’s Edition</b><br />
<br />
<b>Release Date:</b> 17-04-2011<br />
<b>Official rls:</b> 29/4/2011<br />
<b>Protection:</b> .Serial<br />
<b>Game Type:</b> Train Simulator<br />
<b>Disk(s).</b> 1 DVD<br />
</span></div><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Game info</b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Build And Operate The Railroad Of Your Dreams. With Your Friends! Trainz Simulator 12, Now With Multiplayer.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">TS12 includes the most exciting new feature in the history of Trainz. The players have asked for it and we have delivered Trainz Multiplayer. Now players from all over the world can build, play and operate railroads together!</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Features:</b></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Feel what it’s like to put your hands on the controls of powerful locomotives as they steam through towns, cities and rolling countryside.</span></li>
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Design and Build your own railroads with Trainz Surveyor and access hundreds of thousands of assets from the Trainz Download Station to build with.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Share your enthusiasm with other rail fans as your combine your efforts to operate a working rail line in the new Trainz Multiplayer.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Satellite View – Zoom all the way out and view your railroad from satellite distance.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">More realistic trees with new SpeedTree Assets.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Backward compatible with TS2010 content.</li>
</span></ul><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>New Routes:</b></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Southern China</span></li>
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">ECML Kings Cross – Newcastle</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Balezino – Mosti</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Debrecen – Nyiregyhaza</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Mojave Sub Division</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Municipal transit railway</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Norfolk & Western – Appalachian Coal</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Northeast Corridor – Wilmington To Philadelphia</li>
</span></ul></div><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><div style="text-align: center;"><div style="margin: 0px;"><b>Screenshots</b></div></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><img alt="Trainz Simulator 12 Free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK2DDGao-YLK9So4dAPQDrdnnxzGcZtfraBOVXgtbK11lFMLqBRVg7cI9uR9QPzyJ8g6o9i4DMjFjfZTMqtAjggHgnAH76Wx47IeYwAcL1Oae2IvJ6uF1iDy80_HygnB69Cc4He2w0Tjs/s400/Trainz+Simulator+12+Screen+1.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><img alt="Trainz Simulator 12 Free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP_Y5lgjPlx140qEBy1E0oJiZMl2WXjZMM7sVnpAwzWoGKDu69JcsB0-UkQDKrEE-s5Z6BDlbk2-UH63dG9rRB8B64EzjfeGe3E216Jo0VmpTOdDcvbF7HfXQRe3sE9wRtQJvKbFszGTg/s400/Trainz+Simulator+12+Screen+2.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><img alt="Trainz Simulator 12 Free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSv53PHWUZ3y5s1twFknuLF-BRG1UQBAtHHzjwpjqFY79QUphs1-1A1SNxXTSFZLc2nww76bkpDQwE897rm6GOKckRynFX4ArvSOSw-l8vzhzyx8XkwzkZRIK8cT3V4sCTzkN2aCSyGQ8/s400/Trainz+Simulator+12+Screen+3.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><br />
</div></span><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><div style="text-align: justify;"><div style="margin: 0px;"><b style="line-height: 18px;">Minimum system requirements</b></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Windows XP SP2, Windows Vista or Windows 7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Pentium D 3.4GHz (or equivalent)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 2 GB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Disk Space: 15 GB free hard drive space</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: nVidia GeForce 7200 / 128MB (or equivalent)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX®: 9.0c or higher</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound: DirectX 9.0c compatible, 16-bit</li>
</ul><div style="margin: 0px;"><b style="line-height: 18px;">INSTALL NOTES</b></div><ol style="line-height: 18px;"><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unpack the release</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Use any of these serials to activate the game:</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">ATRZ-N2QU-PDKP-KNT6-RMPP-RPPP</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">ATRZ-N2FU-PDKP-KDT6-RMPP-BPPP</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">ATRZ-34N5-QBGQ-HLJ6-RKQ5-BFG2</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">ATRZ-3485-QBGQ-8KN6-RGQ5-SKDR</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy!</li>
</ol><div style="line-height: 18px; text-align: center;"><div style="margin: 0px;"><b>Download :</b></div></div><div style="line-height: 18px; text-align: left;"><div style="margin: 0px; text-align: center;">Total Size 6.12 GB (33 Parts)</div><div style="margin: 0px; text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/trainz-simulator-12-download-free-full.html"><b>Download Trainz Simulator 12 via Mediafire, Enterupload, Fileserve, Filesonic </b></a></div><div style="margin: 0px;"><br />
</div><div style="margin: 0px;">Wassalamualaikum Wr. Wb.</div></div></div></span></span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-58691900870092740812011-09-08T12:29:00.001+07:002011-12-29T21:08:16.563+07:00Download The Sims 3 Generations Full Free | PC Games<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download The Sims 3 Generations Free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifToGmEqp_Fn5aVSNynUYh764owY5SadTUVk6xAYuxd6Y3bggh35cSaVBrdhheecBpcDKIhNc8nIV1jagqBqVCk74yWDElGTcP1iOFgYH7pB3tU_3RRiTtbzvfq779a_-QyuuGuW7pMY/s400/The+Sims+3+Generations.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="283" /></span></span></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b style="background-color: white;">The Sims 3 Generations-RELOADED</b></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="background-color: white;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
The Sims 3: Generations (c) Electronic Arts Inc.<br />
<br />
<b>RELEASE.DATE</b> .. 27/05/2011<br />
<b>PROTECTION</b> ….. DVD Check<br />
<b>DISC(S)</b> .. 1<br />
<b>GAME.TYPE</b> …… Family<br />
<br />
<b>Game info:</b></span></span></div><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="background-color: white;">Enjoy a whole spectrum of rich life experiences with your Sims! Start off in the imagination-fuelled world of childhood and embrace the drama of the teen years. Experience the complicated realities of adult life, then reap the benefits of growing up in each life stage. A wealth of new options and activities makes your Sims’ lives more meaningful than ever before, whatever their ages. With new celebrations, dramatic life events, and all-new ways for your Sims to express their creativity, The Sims 3 Generations lets your Sims live life to the fullest!</span></span></div></div><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span><span class="Apple-style-span" style="background-color: white; line-height: 18px;"><b>Screenshots</b></span><span class="Apple-style-span" style="line-height: 18px;"><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download The Sims 3 Generations Free" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0DkXbyL1rHhUgG6bpCrk4Srum1Ixt_GxVbdZPOYAi8ItVWB1QUKvCn0rzqiSRTwP5w-13rgx9tmiogUaDr2v6cXJKUB9VsWQbsBA9iTRKx7XrNWNrFaOiSEYUqwRflQKzIvPrM3PJwVI/s400/The+Sims+3+Generations+Screen+1.JPG" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download The Sims 3 Generations Free" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiOhv_wB9Hglx-vayKoHj1hYZUEOQv4ACqiGhqhfvGeREnqy3OqivzzOsDR3oex8wxT4P8nV-JBI3EVGMI5iJIdzcnmcL3pJ6u5_xM6PRG22Dv9q7EU9yNhjLo1AO_G8jX4aQ2Sui1h8/s400/The+Sims+3+Generations+Screen+2.JPG" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></div></span><span class="Apple-style-span" style="line-height: 18px;"><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white;"><b>Minimum System Requirements</b></span></div></div><div style="text-align: justify;"><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">OS: Windows XP, Vista or Windows 7</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">CPU: Intel Pentium 4 @ 2.0 GHz / AMD Athlon XP 2000+</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">RAM: 1 GB</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">HDD: 6.3 GB free disk space</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Graphics: 64 MB Graphics Memory</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Sound Card: DirectX 9 Compatible</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">DirectX: Version 9</span></li>
</ul><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white;"><b>Install notes:</b></span></div><ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Unrar.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Burn or mount the image.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Install the game. Use the keygen in the /Crack dir on the DVD when prompted for a key.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Copy over the cracked content from the /Crack dir on the DVD to your \Game\Bin dir, i.e. the install dir of the main game.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Play the game using the launcher in the \Game\Bin dir, i.e. the install dir of the addon.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;">Support the software developers. If you like this game, BUY IT!</span></li>
</ol><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white;"><b><br />
</b></span></div></div></span></span></span><br />
<div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/sims-3-generations-download-free-full.html"><b><span class="Apple-style-span" style="background-color: white; line-height: 18px;">Download The Sims 3 Generations via Mediafire, Enterupload, Fileserve, Wupload, Filesonic</span></b></a></div><div style="text-align: center;"><br />
</div><div style="text-align: left;">Wassalamualaikum Wr. Wb.</div><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-24238324591645906992011-09-08T12:20:00.003+07:002011-12-29T21:08:37.553+07:00Download F1 Mania Full Free | PC Games<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; line-height: 18px; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><img alt="Download F1 Mania 2010 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwILdSGmilL6ozTq0pLwPTwcIsSLyBF4CU74ybWlD-IXVAXrn0xjBwwH8pdFEkus0-LsrRclo83TbELJAPywYuFHrWaPKphQDRE4v8V099bvU7rfkFrrrihZfYIEof-cRlHTWGjukD9nK/s400/F1+Mania+2010.jpeg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="356" /></span></div><div align="center" style="line-height: 18px;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">F1 Mania (MOD/ENG/2010)<br />
English | PC | Developer & Publisher: Electronic Arts | 748 MB<br />
<i>Genre: Racing / Simulator / Sport</i></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span></span></div><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Present all 6 types of rubber, which strongly differ in their properties from each other, As in the real Formula 1 Rubber Hard can withstand the full distance race Fuel tanks increased to 200 liters, which allows you to go without dozapravok!</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Features:</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Upgrading to version 2.0</span></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Fixed engine, now values very close to reality</span></li>
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Modified physics in order to lower car slipped on the curb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Changed the grip of the tires when driving in rain</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Off Launch-Control</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">mproved car MersedesGP and fixed mirrors</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Added LCD-displeni to teams Lotus, Hispania, Virgin</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Traced saver menu commands Lotus, Hispania, Virgin</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Added to the National Championship game with bots and Test Day</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Added about 15 types of cameras</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">To the route in 2009, added routes in 2010: Australia, Hockenheim, Abu Dhabi, Brazil, Turkey, Monaco, Nurburgring, Bahrain, Silverstone, Singapore (2 versions)</li>
</span></ul><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Installation:</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">This is not a separate mode, but already fully installed game, set all the teams, drivers and tracks!</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Need only:</span></span></div><ol style="line-height: 18px;"><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Unpack</span></li>
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Run the file 3DConfig.exe</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Start the game f1 challenge 99-02.exe</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Create pilot</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Customize keys and detail the effects</li>
</span></ol><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">In order to play on windows vista or windows 7 should be:</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">In the files F1 Challenge 99-02.exe and 3DConfig.exe need to put compatibility with WIN95</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Be sure to disable the firewall and is recommended to disable updating of Windows,</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Next, open the game file F1 Challenge 99-02.exe, and in the properties set right at all, or run as administrator!</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Just do not forget that for the game on the network must be shut down ICQ, Torrents, Antivirus software and Firewalls that block your internet channel!</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">System requirements:</span></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">OS: Windows ® 98/2000/XP/vista/7</span></li>
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: 2.2 GHz</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 512 MB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video: 128 MB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX: 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard drive space: 1,5 Gb</li>
</span></ul><div style="line-height: 18px;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div></div><div style="line-height: 18px; text-align: center;"><div style="margin: 0px;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/f1-mania-2010-download-free-full.html"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Download F1 Mania 2010 via Hotfile</b></span></a></div></div><div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></div></div><div style="line-height: 18px;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div></div></div></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-74702557503989149222011-09-08T12:16:00.001+07:002011-12-29T21:09:12.151+07:00Download FIFA 11 Full Free | PC Games<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><img alt="Download FIFA 11 Free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZEDTIH4O1Q9ekS66pCq9Hh6C8KBz1od823o3wi8N3o5tbuxPRgL6gNSsHkwGi6ogITqAE1x21lu-su2GKwVzvckPFn4wPYvaY-P0p8WeVzYtFfw9P4U02mmo0yl8_A7GgdGyT5eGjhlAO/s400/FIFA+2011.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="282" /></span></div><div style="text-align: center;"><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">FiFa 2011 - [RELOADED]</span></b></div></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">PC Game | 2010 | 6.32 GB</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Genre: Sports</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span id="post-img" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Minimum System Requirements: </b> </span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span id="post-img">Operating System : Microsoft Windows XP / Windows Vista / Windows 7</span> </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Processor : Intel Core 2 Duo at 1.8 GHz / Athlon 64 X2 Dual Core 5400+ </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Video Card : 256 MB VRAM – (NVIDIA GeForce 6800 or better / ATI Radeon X1600 or better)</span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Memory : 1 GB RAM (2 GB required for Windows Vista / Windows 7) </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Hard Disk : 6.5 GB of free Hard Drive space </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Sound Card: DirectX 9.0c Compatible </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Direct X : 9.0c </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Controls : Keyboard & Mouse </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Installation : DVD-ROM Drive</span></li>
</ul><div style="margin: 0px;"><span id="post-img" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Supported Chipsets : </b></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span id="post-img">NVIDIA GeForce® 6xxx series (6800 or greater)</span> </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">NVIDIA GeForce® 7xxx series </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">NVIDIA GeForce® 8xxx series </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">NVIDIA GeForce® 9xxx series </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">NVIDIA GeForce® GTX 2xx series </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ X1600 (X1600 or greater) </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ X1800 </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ X1900 </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ X1950 </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ HD 2xxx series </span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ HD 3xxx series <span id="post-img"> </span></span></li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span id="post-img" style="font-family: Verdana,sans-serif; font-size: x-small;">ATI Radeon™ HD 4xxx series </span><span id="post-img" style="font-family: Verdana,sans-serif; font-size: x-small;"> </span></li>
</ul></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br />
<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br />
<div style="text-align: center;"><a href=""><b><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></b></a><br />
<div><div style="margin: 0px;"><a href=""><b><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><b><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"></span></b></span></b></a><b><b><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/fifa-11-download-free-full-version.html"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Download FIFA 11 via Mediafire, Megaupload, Hotfile</span></a><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></span></b></b></div></div><b><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"></span></span></b><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></div><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><br />
</span><br />
<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></span></div><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div></div></span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-15162327432792496952011-09-08T11:44:00.001+07:002011-12-29T21:09:27.311+07:00Dowload NASCAR Racing 4 Full Free | PC Games<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"></span></span><br />
<div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><img alt="Download NASCAR Racing 4 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAO5qxzQhpi4mMz6ydYaMT5ACJ1vaBoEHlSojZEcol0zU8QKxzwMgFaWI5W-ML_3384FiQTi_4-zx-xRiXn3Iq5CnWJFL_-qwVu0l3rvuuXvdfpZ-5tGOn4N4-QBHf1EeMgYfqkWU3hQU/s400/NASCAR+Racing+4.jpg" style="border: 1px solid transparent; padding: 8px;" width="335" /></span></div><div style="line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>NASCAR Racing 4 | 377.2 MB</b><br />
PC game | Publisher:Sierra | Developer: Papyrus | Genre:Stock Car Racing<br />
<a href="http://www.blogger.com/post-edit.g?blogID=1662221016402807085&postID=7526503327819829979" name="more"></a></span></div><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span><br />
<div style="line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">NASCAR Racing 4 is Papyrus1 next evolution of the awardwinning racing series. NASCAR Racing 4 showcases a revolutionary new 3Dphysics model, designed by Papyrus founder, Dave Kaemmer, that adds realism to the reactions of the cars with body rolls, the ability to become airborne, and tires that spin and lock up. The cars also feature a virtual 3D cockpit that allows you to look left and right, more dynamic arm and steering wheel movement enhancing the immersive quality of the game. To further improve the quality of the gameplay, the interactive user interface includes widget sound, background music, and popup help for car setup and configuration options.</span></div><div style="line-height: 18px; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="line-height: 18px; text-align: center;"><b><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/nascar-racing-4-download-free-full.html">Download NASCAR Racing 4 via Enterupload, Mediafire</a></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><b><a href="http://www.bimbeem.info/2011/09/nascar-racing-4-download-free-full.html">Download Crack NASCAR Racing 4</a></b><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Wassalamualaikum Wr. Wb.</span></span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-45079865979183094392011-09-08T06:35:00.001+07:002011-12-29T21:09:41.261+07:00Download FIFA Manager 11 Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><img alt="download fifa manager 2011 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiccewslsPCo5FCguG00P3PQ6kJn71gJJZwDbqkOKQ8gm0zp8Ntzo6MrNDLYWUhTVtkE2_CBq26Pddn-RMNhttmbAgXZrWkG75UKyK26N0RSRQf2WA_1xR0gxEzcIE6yEKZwHcsYebpAMI/s400/Fifa+Manager+11.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="283" /></span></div><div align="center"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><b>FIFA Manager 11 - </b><b> (PC/2010/ENG/MULTi5/CLONEDVD</b><b>) + Crack Only</b><br />
Release Date: 28.10.2010 | PC | Developer: Bright Future | Publisher: Electronic Arts | 7.22 GB<br />
<i>Genre: Sports / Simulation<a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></i></span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">FIFA Manager 11 is the 10th edition of the franchise, featuring a vast array of all-new features. Hundreds of improvements to the game have been made across the board with a special focus on its core areas. Introduced last year it also includes a separate online mode where up to 8 players can play against each other over the internet. The manager still has full control over the management of a football club. In the game you are responsible for the line-up, the tactics and the training of your team – as well as for signing the right players, improving the club facilities and the stadium. Special highlights are the FIFA 3D engine, more than 13,000 original player pictures, the player manager mode, the national team manager mode, the Create-a-Club mode and the Match Prognosis Tool.</span></div></div><div style="text-align: justify;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><b>Screenshoots</b></span></div></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><img alt="download fifa manager 2011 free" border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpNhEOg-IOPjEU7BOCdlNOEN6cSjq5R0J__zh6HJ4FVFqtlZ470jTeb7qhIqNy4fA68tmynoPlc0tybtT58CqhEWu4HSX8B-9U8juru4wk69_R2PKyHuJ4OlZFI1cA8_YeHxOQ1H1H5PY/s400/Fifa+Manager+11+Screen+1.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><img alt="download fifa manager 2011 free" border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOBSq3ky3uS_ID3gZUiaYIp2O2Z6OIj95S_4j4bWUs2OKf7dITo9D1vB9lEVHPf66jFOpI-Rd9dHtqDYkiooKNDgxj5s644xxakUckJvSHx7UMHTSPRS8gA7GB_7ovyXOJFZDHYMNDLes/s400/Fifa+Manager+11+Screen+2.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><img alt="download fifa manager 2011 free" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GBNNARGZPwwHDv-BQTsu70ce02b-1Lph7JOAlaqsBOnQWMFXg8dY3e3D6SIMjqouQyJMDi4WFxTS621Q8wNBEYZUdfC9ACfRO1OwxBOyXn80v9HE2ExSh4fdyG_RNpYr-ubfPwbXAvU/s400/Fifa+Manager+11+Screen+3.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="400" /></span></div><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="background-color: white;"><div style="text-align: justify;"><div style="line-height: 18px; margin: 0px;"><br />
</div><div style="line-height: 18px; margin: 0px;"><b>Minimum system requirements:</b></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Microsoft XP SP3 (Microsoft Windows 95, Windows 98/ME, Windows 2000 and Microsoft Windows NT are not supported), Microsoft Windows Vista™, Microsoft Windows 7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Intel Pentium 4 2.4 GHz or equivalent</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 1 GB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: ATI Radeon 9500 Pro 128MB or greater, NVIDIA GeForce 6600 256MB or greater, Pixel shader 2.0 and above.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">8 GB available hard disk space</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">8x DVD-ROM drive</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible sound card</li>
</ul><div style="line-height: 18px; margin: 0px;"><br />
</div><div style="line-height: 18px; margin: 0px;"><b>Recommended system requirements:</b></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Windows Vista™ SP2 / Windows 7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Intel Pentium 4 2.8 GHz or equivalent</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 1.5 GB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: ATI Radeon 9500 Pro 128MB or greater, NVIDIA GeForce 6600 256MB or greater, Pixel shader 2.0 and above.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">8 GB available hard disk space</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">8x DVD-ROM drive</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible sound card</li>
</ul><div style="line-height: 18px; margin: 0px;"><b>Installing Crack:</b></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Mount .iso</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Copy all the contents of it to a new folder on your PC.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Unrar the contents of Fifa.Manager.11-RELOADED-crack.rar.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Copy and paste This files into the copied FM11 DVD:<br />
activation.x64.dll<br />
activation.x86.dll<br />
activation.xml<br />
patching.dll<br />
activation.exe</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Click on autorun and start installation.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Play the game.</li>
</ul><div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/fifa-manager-11-download-free-full.html"><b><span xmlns="http://www.w3.org/1999/xhtml"><span xmlns="http://www.w3.org/1999/xhtml">Download FIFA Manager 11 via Megaupload, Fileserve, Rapidshare</span></span></b></a><br />
</div><span xmlns="http://www.w3.org/1999/xhtml"><span xmlns="http://www.w3.org/1999/xhtml"> </span></span><br />
<span xmlns="http://www.w3.org/1999/xhtml"><span xmlns="http://www.w3.org/1999/xhtml">Wassalamualaikum Wr. Wb.</span></span></div></span></span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-11531407442474656602011-09-08T06:19:00.001+07:002011-12-29T21:10:04.700+07:00Download Remington Super Slam Hunting Africa Full Free | PC Games<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small; line-height: 18px;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW6cAXuTtO5sWzR1xkp83CU879AmyCyjYWvX8UTZySX2VYHevtYskpMLOApb_Dd2g4tOiJPggUi3GL3228Km-fQfHhWGWzVNoLQfmNWKpUeN3wXyL0ufh7aVgmGeU0t8TDidkgDBsSEx0/s400/Remington+Super+Slam+Hunting+Africa.jpg" style="border: 1px solid transparent; padding: 8px;" width="285" /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><b>Remington Super Slam Hunting Africa-TiNYiSO</b><br />
PC| English | Developer: Mastiff | Publisher: Mastiff<br />
Genre: Hunting, Sports | 201 MB</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Head into the deepest reaches of Africa, armed with only your wits and... well, actually, armed with a virtual arsenal of high-powered weapons and accessories Experience action arcade hunting excitement like never before as you explore 35 challenging missions across a variety of terrain Hunt over 15 different big game animals, birds and varmints. Pull off amazing long shots, zoom in for spectacular head shots, and take down dangerous predators before they attack. Match the right weapon to the situation and maximize your score. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Earn achievements and purchase new weapons as you fight your way through the safari. Go back to earlier levels with improved equipment and try to beat your high score. Log your best scores to the worldwide leader-board. Compete with up to 4 players in co-op and challenge modes. Show the world your chops with on-line leader board.</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="color: #333333; line-height: 22px;"></span></span><br />
<div style="line-height: 19px; padding: 1em 0px 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><b style="margin: 0px; padding: 0px;">Features:</b></span></div><ul style="margin: 10px 0px 10px 30px; padding: 0px 0px 0px 10px;"><li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Fast-paced arcade hunting action.</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Outfit your hunter with an array of over 30 weapons, scopes and hunting accessories.</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Hunt over 15 big game animals, including the Big 5: Leopard, Buffalo, Rhino, Lion and Elephant</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Venture into 35 unique and dangerous environments, each with it’s own threats and rewards.</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Match the right weapon to the task and maximize your score.</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">1-4 players in co-op and challenge modes. Online learderboard.</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Stalk your prey through the open plains, into murky swamps, over rocky cliffs and into an abandoned gold mine.</span></li>
<li style="margin: 0px 0px 0px 10px; padding: 0px 0px 0px 10px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Variety of weather conditions including rain, fog, wind and even a raging brushfire. Hunt day and night, rain or shine.</span></li>
</ul></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Install Notes:</span></b></div><ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Unrar release<b></b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Mount .bin</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Install</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;">Play</span></li>
</ol><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><b>Screenshoot</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT_ngwQF7YizMs9jbcqxObRMOFUs1pOKOKAIiBWg4OJnY3KDhuPGRXUUS1OPB7dD4cnM-biFBgV1hugsrnlQsK6ImLiaS494osYjXuE_9kaxJUtpf34GmCLuqyZsDl-xdLXEl48sGlfpo/s1600/Remington+Super+Slam+Hunting+Africa+Screen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span class="Apple-style-span" style="background-color: white; color: black; font-family: Verdana,sans-serif; font-size: x-small;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT_ngwQF7YizMs9jbcqxObRMOFUs1pOKOKAIiBWg4OJnY3KDhuPGRXUUS1OPB7dD4cnM-biFBgV1hugsrnlQsK6ImLiaS494osYjXuE_9kaxJUtpf34GmCLuqyZsDl-xdLXEl48sGlfpo/s400/Remington+Super+Slam+Hunting+Africa+Screen.jpg" style="border: 1px solid transparent; padding: 8px; position: relative;" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.blogger.com/goog_436990131"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Verdana,sans-serif; font-size: x-small;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/remington-super-slam-hunting-africa.html"><b>Download Remington Super Slam Hunting Africa via Enterupload, Megaupload, Hotfile, Fileserve</b></a></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-70859547983449856102011-09-08T06:03:00.001+07:002011-12-29T21:10:20.879+07:00Download Battle Realms 3 Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif;"><span class="Apple-style-span" style="background-color: white; line-height: 18px;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVusLBlf2AgLuN9qcQlL1lUNJkcdNEbo6gLU3NlVHiiO2ESklRW6LPVpn8yACJQVf6mIZ0IP5oYHWKFus1_HlSDqTD4Z0hF-8bh_LuADvhSBfKm5AtfD3zoCB6GcIysXbOlr0_gOOmGc4/s400/Battle+Realms+3.jpg" style="border: 1px solid transparent; padding: 8px;" width="330" /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif;">Battle Realms 3 (Portable/PC/Eng)<br />
PC Game | Language : English | 436 MB<br />
<i>Genre : Strategy</i><br />
<a href="http://www.blogger.com/post-create.g?blogID=8338134857006228105" name="more"></a></span></div><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif;"><br />
<div style="text-align: justify;">In Battle Realms the player leads a clan of devoted peasants, training them each to become unique warriors with a thirst for battle. Once trained, warriors face a dynamic environment where elevation, weather and other whims of nature affect strategy.Samurai masters and deadly kabuki warriors face off against warlocks and necromancers in a world that draws its inspiration from both history and fantasy. Armed with a rich story and a robust 3D engine, "Battle Realms" combines a unique, living resource system and a detailed combat model to put the strategy back into real-time strategy. Framed for his fathers murder, young Kenji disappears and studies the ancient ways of his ancestors. "Battle Realms" begins as he returns to his homeland, leading a new uprising of either the Dragon Clan or Serpent Clan. Competing against the Lotus Clans dark magic and the Wolf Clans brute and cunning, Kenji leads his clan in the ancient ways of the Samurai. Balancing living resources in an epic battle of Yin versus Yang, the warriors in "Battle Realms" clash to preserve a way of life and avenge the injustices of the past.</div><br />
System Requirements<br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">PII 400 or equivalent</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 64 MB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Memory: 16 MB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Drive Space: 600 MB</li>
</ul><div style="text-align: center;"><b>Screenshoots</b></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvD-u8DV_RGN_pZTBiNUk_snQ9GWFJ1igZHmmt80NsWMhIjC2pWqvIKfxQkd5ClFcLxAI3i3oLsZpCraIXNVAeX8VPOm73hhtFQvyj5gxF09P-bM5T3RFN9s6c0yy1qLfDU-2N0eVINYww/s400/Battle+Realms+3+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_XQETmF3LizdFWh8PJp8108Ok-4wPyPyRKwcr1E_liA1sQYnntp_uvCFkMl9JIVoJt3Be5hZ2ERWCKgc1g1xyzE8InF9jymrOR___45Qb5XaN3Eld4wOY4ZpxVK-jFmdEJpuQPkCAlvoa/s400/Battle+Realms+3+Screen+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></span><br />
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<div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/battle-realms-3-download-free-full.html"><b><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: small;">Download</span><span style="font-size: small;"> Battle Realms 3 via Mediafire, Enterupload, Rapidshare, Megaupload, Hotfile</span></b></a></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif;">Wassalamualaikum Wr. Wb.</span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com4tag:blogger.com,1999:blog-8338134857006228105.post-63252163415997342762011-09-04T08:35:00.001+07:002011-12-29T21:10:57.614+07:00Download MotoGP 08 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span></div><div class="separator" style="clear: both; margin: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRtZ265-s1hnF5vSjqX0dhUxdAedDQrsNEqJjuRp-S_t_-UlxIwAJLr4remboCsIrYmiFOiePzzhcP87c0idlKZ7D2H8rfx26AbN9WIZONcNTEgtj4UokSx6ozmjOUrvW6e1V4zQaupZYz/s400/MotoGP+08.jpg" style="border: 1px solid transparent; cursor: move; padding: 8px;" width="291" /></span></div><div style="text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>MotoGP 08 - RELOADED</b><br />
Genre: Racing</span></div></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
Title: Motogp 08<br />
Genre: Racing<br />
Platform: Pc<br />
Developer: To Be Announced<br />
Us Publisher: Capcom<br />
Uk Publisher: Capcom<br />
Nordic Publisher: Capcom<br />
Online Play: Yes<br />
<b><br />
MINIMUM </b><b>SYSTEM REQUIREMENTS</b></span></div><ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">OS: Windows® XP / Windows Vista®</span></li>
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Intel® Pentium® 4 processor</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 512 MB (Windows XP) / 1 GB (Windows Vista)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Graphics: DirectX®9.0c/Shader3.0, NVIDIA® GeForce®6600 series or higher*, or ATI Radeon™ X1600 or higher</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX Version:</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Drive: 8.0 GB free space</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound Card: DirectX®9.0c compatible sound cards.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Controller Support: Keyboard or Xbox 360 Controller</li>
</span></ul><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span></div></span><br />
<div style="text-align: center;"><div style="text-align: center;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Downloads :</b></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Total Size 3.6 GB</span></div><div style="margin: 0px;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/motogp-08-download-free-full-version.html"><b><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Download MotoGP 08 via Rapidshare, Megaupload </span></b></a></div></span></div><br />
<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span></div><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div style="margin: 0px;"><br />
</div><div style="margin: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb. </span></div></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com4tag:blogger.com,1999:blog-8338134857006228105.post-62681598852516816452011-09-04T08:16:00.001+07:002011-12-29T21:11:26.205+07:00Download MX vs ATV Reflex Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="background-color: white; line-height: 18px;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><img alt="download mx vs atv reflex free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPJXabIzHsFTuprUTk2l_xjtp8EjjEs2PYZhGwHg3m4HVSESEI4obCWHwdpjnHGVRPJ_KYkc1YrPm599pI-n8E5zmU_BE8i4Fp8Kzz_-Yc8WmXmUkzng3pvfYQpCxxTWtvD5tt83Ga9g/s400/MX+vs+ATV+Reflex.jpg" style="border: 1px solid transparent; padding: 8px;" width="338" /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>MX vs ATV Reflex-SKIDROW (PC/2010)</b><br />
November 27, 2010 | Publisher: THQ | Developer: Rainbow Studios | PC | English<br />
<i>Genre: Racing</i> | ISO | 6.4 GB<i><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></i></span></div><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">MX vs. ATV Reflex marks the highly anticipated return of the best-selling off-road racing franchise and features the all-new Rhythm Racing 2.0 physics engine, Rider Reflex control system and real-time terrain deformation. The Rider Reflex control system provides unparalleled precision and fluidity by separating machine steering from body positioning, which allows the independently controlled rider to shift his weight, perform death-defying stunts and avoid potentially devastating wrecks. Unprecedented terrain deformation creates ever-changing courses as off-road vehicles carve lines and deep ruts that have a real-time impact on gameplay and remain persistent through the full length of each race.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span></div><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Screenshoots</b><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><img alt="download mx vs atv reflex free" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWlzZEXox7SlJOZlrRq0Zbruv-JLa5EZtYW54MWRu7-G6ILUjNHwr4gxyQsWrtt8J8uFb8CHBov8kMY-AWSmdKSTY_RLQ6oANJp4ayRnxvfRBjgnnh-h5u8LyMsc0mEhyphenhyphenGhsXjeOmyOsE/s400/MX+vs+ATV+Reflex+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><img alt="download mx vs atv reflex free" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRAav4ieIGXFRI5XQfBNXrWqhbKHNMq0yH9ANTZoTncfasZq2NSFlNwh0a4if7jMsjWlHg4RtBPCux6T1nSJFVfnDcDju4hkRXajdpmdK3o_XnF8g1NJT_JGyibEyBDR1wrWH4uH1XMeM/s400/MX+vs+ATV+Reflex+Screen+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
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<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>System Requirements</b></span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">OS: Windows XP, Vista, Windows 7</span></li>
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Athlon 64 Processor 3800+ 2.4Ghz or better, Intel Pentium 4 530 3.0 Ghz Processor or better</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 1GB XP, 2GB Vista/Windows 7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Graphics: NVIDIA 7800GT 256MB graphics card or better, ATI Radeon X1900 256MB graphics card or better</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX®: Latest 9.0c or better</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Drive: 8GB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound: Windows compatible sound card</li>
</span></ul><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Install Notes:</b></span><br />
<ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Unpack release</span></li>
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Mount image or burn it</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy the cracked content from the SKIDROW folder on the DVD to the main installation folder and overwrite</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game </li>
</span></ol><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Downloads :</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Total Size 6.4 GB</span></div><div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/mx-vs-atv-reflex-download-free-full.html"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Download MX vs ATV Reflex via Rapidshare, Megaupload, Hotfile</b></span></a></div></div><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-73931591824514720002011-09-04T08:02:00.001+07:002011-12-29T21:11:40.258+07:00Download Stoked Big Air Edition Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"></span></span><br />
<div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><img alt="download stoked big air edition free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAU2S0aoEnOmsWCVyc9B0BGpmrwpXT9lPtQ8N4x-AzyVFBtLZMgi1bWpuRZZ28PWksTMjeybiOcBK5f-OZwmhEPanVXWoxlk2mFUV0WKFAyV8sQsjZQ67ydQnRMkPdUJL2aSalQZ7X4hhc/s400/Stoked+Big+Air+Edition.jpg" style="border: 1px solid transparent; padding: 8px;" width="280" /></span></div><div style="line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Stoked Big Air Edition-RELOADED</b></span></div><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span><br />
<b style="line-height: 18px;">RELEASE.DATE:</b><span class="Apple-style-span" style="line-height: 18px;"> 20/03/2011</span><br />
<b style="line-height: 18px;">PROTECTION:</b><span class="Apple-style-span" style="line-height: 18px;"> Solidshield</span><br />
<b style="line-height: 18px;">DISC(S):</b><span class="Apple-style-span" style="line-height: 18px;"> 1</span><br />
<b style="line-height: 18px;">GAME.TYPE:</b><span class="Apple-style-span" style="line-height: 18px;"> Sport</span><br />
<br />
</span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Developed in conjunction with world-renowned snowboarding movie creator Absinthe Films, Stoked captures the pioneering spirit of professional back country riders. Exhilarating snowboarding experiences are born from dynamic backcountry conditions. The riders who brave and master these conditions are the stuff of legend in Absinthe videos and on the pages of snowboarding magazines. The look and style of these riders are emulated across the world. In Stoked, it’s your turn to become a legendary rider and wow the world on the Xbox Live online entertainment network by becoming an absolute snowboarding phenomenon.</span></span><br />
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Upgraded with enhanced graphics and features, the Big Air Edition of Stoked features marked trails that make it easy to find great runs, lots of park objects to use for tricks, two new mountains, better visuals, and faster and smoother riding.</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b style="line-height: 18px;">Screnshot</b><br />
<div class="separator" style="clear: both; line-height: 18px; text-align: center;"><img alt="download stoked big air edition free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJxv3cCXC-WTRDDOBHf3ObfVcUQHap1JmG1KDeJ8W8QZkdebxhAoBeH1kyvQqJ4Yk1le5s0ohyLbOdEiURYFjVYJg-wI_Kg4AK51gOy-hUpRcRDbJ_KinpUlWQ7fr20D9Z7JvCVU8bIr7d/s400/Stoked+Big+Air+Edition+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><img alt="download stoked big air edition free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipMGrU8a0t62s4pIJIXOt3ccqkq6xKVryIFtw2xGzCMXjY1WPFtN0NB2fpc7wf-IBHzKyQawB7re7bRehVhiqrRq9-tkjbcU78j_pvnZxZPxWbGEz-osnGVJMrKiZjKoKhORpUnHJ5Fhre/s400/Stoked+Big+Air+Edition+Screen+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><br />
</div></span><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><div style="text-align: justify;"><br />
<b style="line-height: 18px;">Minimum Specifications:</b><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Windows: /Vista - Service Pack 1 / XP - Service Pack 3/ Seven</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Intel Core 2 Duo 1.8Ghz, AMD Athlon X2 64 2.4Ghz</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 1.5GB,</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">8GB Free Hard Drive Space</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: 256MB NVIDIA 7900 / 256MB ATI X1900 (Direct X 9c compatible) [not compatible with ATI 2400 Series]</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Keyboard or X360 wired controller.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">One time Internet connexion needed for the first launch.</li>
</ul><b style="line-height: 18px;">Recommended System Requirements:</b><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Windows Vista - Service Pack 1 / XP - Service Pack 3</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Intel Core 2 Quad 2.4Ghz, AMD Phenom X3 2.1Ghz</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 2 GB (Windows XP) 2.5 GB (Windows Vista)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">8 GB Free Hard Drive Space</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: 512MB NVIDIA 8600 / 512MB ATI 3870 (Direct X 10 compatible)</li>
</ul><b style="line-height: 18px;">Install Notes</b><br />
<ol style="line-height: 18px;"><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unrar.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Burn or mount the image.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install the game.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy the content from the /Crack dir on the DVD to your \bin dir.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Support the software developers. If you like this game, BUY IT!</li>
</ol><div style="text-align: center;"><div class="separator" style="clear: both; text-align: justify;"><b><br />
</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="line-height: 18px;">Downloads :</span></b></div></div></div></span></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small; line-height: 18px;">Total Size 3.01 GB (17 Parts)</span></div><div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/stoked-big-air-edition-download-free.html"><b><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Download Stoked Big Air Edition via Mediafire, Enterupload, Fileserve</span></span></b></a></div><div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small; line-height: 18px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-81227614543261768342011-09-04T07:55:00.001+07:002011-12-29T21:11:58.281+07:00Download STCC The Game 2 Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Arial,Helvetica,sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"></span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: left;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: left;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><img alt="Download STCC The Game 2 Free" border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-U2eXuEVgWBQpL2goJ3rwVJhMxsER9CtHMaZRyIkjqy4isrg5xKjisWme130JaOD_Wj3Kzpdkm_tXY_d1OMP85dK18sR-sTbYVPFjXA0XXtv2lwBpcuBgBf46LovYni-824DmuD3Bpo/s400/STCC+The+Game+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div style="font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><b>STCC The Game 2-SKIDROW</b></span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span><br />
<b style="line-height: 18px;">Release Date -;</b><span class="Apple-style-span" style="line-height: 18px;"> 18-04-2011</span><br />
<b style="line-height: 18px;">Protection: </b><span class="Apple-style-span" style="line-height: 18px;">Steam</span><br />
<b style="line-height: 18px;">Game Type</b><span class="Apple-style-span" style="line-height: 18px;"> – Racing</span><br />
<b style="line-height: 18px;">Disk(s)..</b><span class="Apple-style-span" style="line-height: 18px;"> 1 DVD</span><br />
<br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><b style="line-height: 18px;">Game info:</b></span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">“STCC The Game 2″ is the official game of the STCC – Swedish Touring Car Championship 2010 season. The most intense and prestigious motorsport championship in Scandinavia.</span></span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Drive 18 Unique cars in two classes with over 45 unique car liveries. “STCC The Game 2″ refines the thrill of racing elite touring cars and brawly Camaro’s. There is a car type for every taste and level of skill.</span></span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Enjoy 6 high detail tracks. From the Danish tarmac at Jyllandsringen over Swedish classics like Falkenberg and to the tight rollercoaster ride at Knutstorp; STCC 2 has it all, closely modeled after the real-life tracks.</span></span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-size: x-small;"><b style="line-height: 18px;">Features:</b></span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;">Combined with the included game RACE 07, the content features:</span></li>
<span class="Apple-style-span" style="background-color: white; font-size: x-small;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">29 unique car models in 11 different classes and 25 racing tracks.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Multiplayer, up to 25 players online or using AI.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Ghost racing against own or others lap times.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Real regulations from STCC and WTCC; as real as you want it to be.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Contains the best of STCC 2010 and other known classes such as Camaro</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Cup, WTCC, Formula 3000 and much much more…</li>
</span></ul><div><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><span class="Apple-style-span"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></span></div></div><div style="font-family: Arial,Helvetica,sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><b style="line-height: 18px;">Screenshot</b><br />
</span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><img alt="Download STCC The Game 2 Free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEc5yJ9N3eofj_AeTrWAZI25XJExC40DzOrC-F_9cGmo0ViM1y9hb1QezpLY3EkK7JAqb7qjletLY7Gvl9ok_t9kCWJRQEPrl_shogah9oWTw-kz-7fPlHQEH52RvaBeIbNSq90tlLs24/s400/STCC+The+Game+2+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: center;"></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><img alt="Download STCC The Game 2 Free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgzVElz2XF0wGFpvXx3mS46lu0PeO9QmTMVUR6tzNi6chu5dNkVnQO-cvyAxvEMWKEZn1jFdTG1kDsNv6mJVNQiSKVzcK43V8pUPqKDxehIwvGWsDFgvn59bAauaOYW_vyixWd8VpLYW4/s400/STCC+The+Game+2+Screen+3.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;"><div style="text-align: justify;"><b style="line-height: 18px;">Minimum System Requirements</b><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Windows XP/Vista</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Intel Pentium 4 @ 1.7 GHz / AMD Athlon XP 1800+</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 512 Mb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Drive: 2.5 Gb free</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Memory: 128 Mb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: nVidia GeForce FX 5600 / ATI Radeon 9600</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Network: Broadband Internet Connection for Online Multiplayer</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX: 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Keyboard</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Mouse</li>
</ul><b style="line-height: 18px;">INSTALL NOTES</b><br />
<ol style="line-height: 18px;"><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unpack the release</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy all files from the SKIDROW folder to the game installation</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy!</li>
</ol><b style="line-height: 18px;">ADDITIONAL NOTES</b><br />
<span class="Apple-style-span" style="line-height: 18px;">STCC The Game 2 is an expansion to the game Race’07. SimBin have since updated the main game a lot, and since nobody never released any scene updates for this cool racer, we decided to make it standalone.</span><br />
<br />
<div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px;"><b>Downloads :</b></span></div></div></span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: x-small; line-height: 18px;">Total Size 3.62 GB (20 Parts)</span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: x-small;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/stcc-game-2-download-free-full-version.html"><b>Download STCC The Game 2 via Mediafire, Enterupload, Fileserve, Filesonic</b></a></span></div><div style="font-family: Arial,Helvetica,sans-serif;"><div><span class="Apple-style-span" style="background-color: white; font-size: x-small; line-height: 18px;"><br />
</span></div><div><span class="Apple-style-span" style="background-color: white; font-size: x-small; line-height: 18px;">Wassalamualaikum Wr. Wb.</span></div><div><span class="Apple-style-span" style="background-color: white; font-size: x-small; line-height: 18px;"><br />
</span></div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-39842828324048321972011-09-04T07:47:00.001+07:002011-12-29T21:12:13.546+07:00Download SBK: Superbike World Championship 2011 Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> Assalamualaikum Wr. Wb.</span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="Download Superbike 2011 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh86b2gXx6f9dFVwPkX2teZayXuhF-wo5yTCw_Jq9YUKb-3ztCP2tTVBj2ewjrr5VLwM85DWNkqiMRB7Lvacfyi3wHQvgNZlZizikbL4it_2-m3mXPVFzQ1BCW2lIhK2kiLOcKQV7cEbGE/s400/SBK+Superbike+World+Championship+2011.jpg" style="border: 1px solid transparent; padding: 8px;" width="280" /></div><div style="text-align: center;"><b>SBK Superbike World Championship 2011-RELOADED</b><br />
Release Date: 04/2011 | Publisher: Black Bean Games | Developer: Milestone S.r.l<br />
Genre: Motorcycle Racing | Platform: PC | Size: 2.03 GB<br />
<br />
</div><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<div style="text-align: justify;">SBK 2011 will feature a brand new artistic direction, an up-to-datedriving model to meet the gamers expectations following the most accuratefeedback collected so far on the web, as well as a more appealing presentationand side effects, due to an overall enhancement of the whole visual impact(menus, environments, 3D objects, lighting effects and much, much more)A simple side-by-side comparison with SBK X will allow the majorimprovements to stand out</div><br />
<b>Install Notes:</b><br />
<ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unrar</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Burn or mount the image</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Support the software developers. If you like this game, BUY IT!</li>
</ol><div style="text-align: center;"><br />
Total Size 2.03 GB (11 Parts)<br />
<a href="http://fullfreegamesdownload.blogspot.com/2011/09/sbk-superbike-world-championship-2011.html"><b>Download Superbike 2011 via Mediafire, Enterupload, Fileserve, Filesonic</b></a><br />
<br />
<div style="text-align: left;">Waalaikumsalam Wr. Wb.</div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-45892331049834598492011-09-04T04:08:00.001+07:002011-12-29T21:12:33.308+07:00Downloan Pro Evolution Soccer 2011 PES Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span><br />
<div class="separator" style="clear: both; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><img alt="Download Pro Evolution Soccer 2011 PES free" height="400" proborder="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuY3WGy580WUmiYD4yZiO6Tat6QzcBUtMIxJtDSnlmO8vZkP09WZOcBSvVpevDqNRGvjxKk4Agchz1lKIjYPII3Y6HiljiHprIk5YZcHnDvJw1gTDK2xV7FsmkOb3z6xWbvN9W_lyIeCy/s400/Pro+Evolution+Soccer+2011.jpg" style="border: 1px solid transparent; padding: 8px;" width="282" /></span></div><div style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><b style="background-color: white;">Pro Evolution Soccer 2011-RELOADED</b></div><div style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><i></i><b></b></span></div><span class="Apple-style-span" style="background-color: white;"><br />
<span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif;"><br />
</span><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>RELEASE.DATE:</b>1/10/2010</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>PROTECTION</b>: Securom/Serial</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>DISC(S)</b>: 1</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>GAME.TYPE</b>: Sports</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Pro Evolution Soccer 2011 reinvigorates the series with the most advanced set of improved game play additions, control options and to catch up with the evolution of the real-life soccer. Central to its total freedom of play, the game introduces a power bar for each player that allows the user to determine the exact strength and placement of every pass and shot. Balls can now be spread absolutely anywhere with surgical precision, with long balls into space, short passes to feet, and intricate one-twos allowing the player to dictate play and control the tempo of a match.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">This freedom of play is also extended via AI routines designed to place every move and decision into the player’s hands. No longer will assisted AI intervene during matches; users will now need to sense and react to threats intuitively as opposed to chasing the ball; and passes will not automatically reach the nearest player. Instead, routines facilitate complete control both of the player and their chosen actions in every respect to give the player sublime control over every movement.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Game Features:</b></span></span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Control: The PES Production team has enhanced the 360-degree passing ratio, offering unprecedented levels of control over every pass, shot, headed ball, throw-in and through ball. This allows users to pass the ball into space, and move their play with total freedom. Players must precisely weight their passes and second-guess the runs of their teammates and exploit their movement, while lofted through-balls have accuracy.</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Shot Stamina Gauge: In addition to the generic power gauge, the Shot Stamina meter details the player’s exact level of fitness. Constantly sprinting will affect the player’s movements and will have an adverse affect on his stats, with passes going awry and a loss of pace.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Defender AI: Players now also hold their positions naturally, no longer chasing any ball that enters their area; preferring to close down the attacker and force them into a mistake.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Animation and Player Physics: The PES Production team has totally reworked every element of in-game animation. These additions will become clear before even kick-off, with the players enjoying fluid, natural movements, with more realistic acceleration and inertia than ever before. The physicality between players is also improved, which was a priority requested in PES forums. Jostling and blocking now looks stunning, while there is a larger variety of convincing tackling styles. Ambient animation also adds to the in-game atmosphere, as players adapt their running and movement styles in line with play.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Speed of Play: The new level of control means that the game enjoys a more considered pace of play, which varies dependent on situations. The game will burst into life as counter-attacks come into play, but players can dictate the pace via slow build up or exploiting available space to surge forward. It is harder to make long runs from midfield, and successful play will depend on making quick passes to make room.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Improved Goalkeepers: In keeping with the basis of total freedom of movement, players now have more control over their ‘keeper. This greater control allows for quick roll-outs, instinctive saves, pinpoint accuracy with goal kicks, and precision ball distribution to make quicker breaks or playing down the clock easier.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Over 100 hours of motion captured footage. Every aspect of player movement has been reworked, with more organic runs, turns, throw-ins, tackles, and interaction. The way players speed up and slow down is also more natural; while replays display elements of motion blur that bring your saved goals to vivid life.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Tactics and Strategy: The PES Production team has implemented a ‘Drag and Drop’ mechanism that can be used in every aspect of team management, not just substitutions or formation changes. These settings are also animated to promote better understanding of the plays that have been altered.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Feint Settings: The Game allows users to map key skills to a specific control area, making them available via the second stick or via specific button presses, making them more accessible than ever before. Master League Online: Master League will offer a real challenge, as users are invited to try their hand against other managers online. PES 2011 will mark the online debut for its much-loved Master League element, with players bidding against each other for the world’s best players, and attempting to build a squad that can compete with the best against online peers all over the globe.</li>
</span></span></ul><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><b><br />
</b></span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Minimum System Requirements</b></span></span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Windows XP SP3, Vista SP1</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Intel Pentium IV 2.66GHz or equivalent processor</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">1GB RAM</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible video card. 128MB Pixel Shader 2.0 (NVIDIA GeForce FX or AMD/ATI Radeon 9700 video card)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible sound card</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Windows compatible keyboard</li>
</span></span></ul><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Recommended System Requirements</b></span></span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Windows XP SP3, Vista SP1</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Intel Core2 Duo 2.3GHz or equivalent processor</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">2GB RAM</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible video card. 256MB Pixel Shader 3.0 (NVIDIA GeForce 7900 or AMD/ATI Radeon HD2400 or better)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible sound card</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Windows compatible USB Gamepad</li>
</span></span></ul><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Install Notes</b>:</span></span><br />
<ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Unrar.</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Burn or mount the iso image.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Use the <b>SERIAL</b> below:</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy over the cracked content and replace.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game.</li>
</span></span></ol><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>SERIAL</b></span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">SWY7-HTUN-3YF5-CD4D-W3AF</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">MCNC-5HJ3-F2VL-TRUH-MNKN</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">N5S6-5S3N-CV6E-SE5S-VLX2</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">AT5F-F9NS-4C94-JKHC-JNXU</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">VLD3-CPDS-3TTD-4HLV-NTMN</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">FLEF-DYFW-5DUA-AFCN-ACDN</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">RDHE-2FE2-4ARV-XFCK-4JTE</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Downloads :</span></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 5.68 GB (31 Parts)</span></div><div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/pro-evolution-soccer-2011-pes-download.html"><b><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Download PES 2011 via Mediafire, Enterupload, Wupload, Filesonic, Fileserve</span></span></b></a></div><br />
<pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">
</span></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></pre></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-25774701780105913232011-09-04T03:55:00.001+07:002011-12-29T21:12:51.336+07:00Download Anomaly Warzone Earth Full Free<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white;"></span><br />
<div class="separator" style="clear: both; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><img alt="Download anomaly warzone earth free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0MOGydMs-LBpix1h8xii8Q0TeskM6FmBaNoqRpxcRuVExuQ5lQ7cLM4lz72wmW195DTW7-O5yqvIEYDJJUddihKMjKKQhqe_MkEPsRQzC2jx_4vSp4CoEtpe7KrsVXAAZQkqFgQ7tpqhU/s400/Anomaly+Warzone+Earth+RIP-Unleashed.jpg" style="border: 1px solid transparent; padding: 8px;" width="285" /></div><div style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><b>Anomaly Warzone Earth RIP-Unleashed</b></div><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span></span><br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Release Date:</b><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"> 06/08/2011</span></span><br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Protection</b><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">: Steam</span></span><br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Publisher:</b><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"> 11 bit studios</span></span><br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Developer: </b><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">11 bit studios</span></span><br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Genre:</b><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"> Action, Strategy, Indie</span></span><br />
<br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Description:</b><br />
<div style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: justify;">Anomaly: Warzone Earth is an extraordinary mixture of action and strategy in a reversed tower defense formula. The game tasks you with saving a near-future Earth from an alien onslaught. The invaders have captured world’s major cities, building huge turrets that destroy everything in their path. It’s up to you to lead an armor squad through the streets of cities like Baghdad and Tokyo, planning the route and strategically choosing which units to deploy in order to crush the opposition. Take control of the Commander, whose special abilities and quick thinking will be vital in supporting the squad in its mission, as you engage in fast-paced, tactical battle across story campaign and two heart-pounding Squad Assault Modes.</div><br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Features:</b><br />
<ul style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Enjoy innovative game play – mixing action and strategy in a reversed tower defence formula – you’re the attacking side!</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Play the commander whose special abilities and quick thinking are crucial to support the squad in its quest for victory.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Think tactically and strategically, choosing the right squad and the best route for the mission.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Extend tactical possibilities by gathering resources to buy new units and upgrade your squad during a battle.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Play for hours on end in the engaging story campaign, as well as the two exciting Squad Assault Modes.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Immerse yourself in the game with great visuals and atmospheric audio.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Supports PC touch screens compatible with Windows 7! Tap the screen and enjoy full tactical experience.</li>
</ul><div><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Screenshots</b><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download anomaly warzone earth free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6x8ADHPmnZCRzseTO5aCKFjPFCPdduM4BGZ_ICdFq6s634EQ8e-xfo3M0BuRKir8rNU0XNv1VffK7LsMkL4ZtoyaoLXg_D8eqD5162M4kO2W_MRNKIiIlN3lMbCrLcBZdDj7_CV8EzW0/s400/Anomaly+Warzone+Earth355.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download anomaly warzone earth free" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcyp_rgJKFQdA6Q4lK96mn58woJVRLludQ_iGJUmcq6ZME3XyruU7JsiuMWagTKjmWQ7TnRSUiOcc_Qz_S8NQZx0JRTfxhxBTvZHc8MmeVeX04xa-ENSSYjfVzcNyfLnL7PAyKVi5x09Xm/s400/Anomaly+Warzone+Earth+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download anomaly warzone earth free" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35g6EdDMfZST4_NHgyxuTgfVN2_RKw0TxTy3rg1ukE3k1TyMsBnt7k31nJXv-zvM5AkpTgh8ied6T_b_G3XZcLpUILIVd9ltYpNYl9acMfUXZVL8RwWHGSj2diuBqhycXDJOBJ9z0CFdZ/s400/Anomaly+Warzone+Earth+Screen+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white;"><b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Minimum System Requirements:</b><br />
<ul style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Intel Pentium 4 2.4GHz or AMD Athlon 64 +2800</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 1 GB RAM</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">VGA: NVIDIA GeForce 7600 / ATI Radeon X1800 or equivalent</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DX: DirectX® 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Microsoft Windows XP SP2/Microsoft Windows Vista/Microsoft Windows 7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">HDD: 1 GB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound: DirectX 9.0c compliant soundcard</li>
</ul><b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">RIPPED:</b><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"> Intro and speech (get addon if you want those) </span></span><br />
<br />
<b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Install Notes:</b><br />
<ol style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unpack the release with WinRAR or equivalent</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install by running unl-awer.exe</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Start game with AnomalyWarzoneEarth.exe</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Enjoy</li>
</ol><div style="text-align: center;"><div style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;"><br />
</div></div></span><br />
<div style="text-align: center;"><b><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small; line-height: 18px;">Download:</span></b><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small; line-height: 18px;"><div style="text-align: center;">Total Size 330.84 MB</div></span></div><a href="http://fullfreegamesdownload.blogspot.com/2011/09/anomaly-warzone-earth-download-free.html"><b><span class="Apple-style-span" style="background-color: white;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Download Anomaly Warzone Earth via Enterupload, Wupload, Filesonic, Fileserv</span></span>e</span></b></a></div><span class="Apple-style-span" style="background-color: white;"><br />
<pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">
</span></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></pre></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-32873978673753797532011-09-04T03:41:00.001+07:002011-12-29T21:13:21.046+07:00Download From Dust Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="Download From Dust free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGTgQzTgTJIFfpk4_n2_8mvtcQEk_VpTlmOqSd57KvRzY5OFYQL_k60tDuP0BjDz7Y3Z2wSc3m-jYYTaAPLvyMJYKKCY9YawGr3_CHi8zcMX591BR3JhSk_3aGIwi7kHtwqI-k8GKO3883/s400/From+Dust-SKIDROW.jpg" style="border: 1px solid transparent; padding: 8px;" width="322" /></div><div style="text-align: center;"><b>From Dust-SKIDROW</b></div><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<b>Release Date:</b> Aug 17, 2011<br />
<b>Publisher:</b> Ubisoft<br />
<b>Developer:</b> Ubisoft Montpellier<br />
<b>Genre:</b> Simulation<br />
<br />
<b>Release Description:</b><br />
<div style="text-align: justify;">From Dust is the latest original game concept by Eric Chahi, creator of the cult classic, "Another World / Out of this World".<br />
<br />
Immerse yourself in a world as exotically beautiful as it is dangerous You control the destiny of a primitive tribe against the backdrop of a world in constant evolutiona universe where mighty Nature reclaims what is hers and your mastery of the elements is your people’s only chance of survival<br />
<br />
<b>Features</b>:<br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Ground-Breaking Technology</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Play in the sandbox of one of the most advanced real-time nature simulations, where everything you see and interact with evolves dynamically, offering a constantly renewed experience.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Unique Art Direction</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Discover a large variety of environments: Tropical islands, volcanic landscapes, deserts and so much more.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Rich Story Mode.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Explore 13 breathtaking territories of emergent gameplay. Master the natural forces at play on a mysterious archipelago and help a primitive tribe to recover the lost powers of their ancestors.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Confront Mighty Nature</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Protect your tribe against Nature’s most devastating attacks. Face down tsunamis, wildfires, earthquakes, volcanoes, torrential rains Master Godlike Powers</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Control the forces of nature to sculpt the world in your image. Hold back lava, stop raging waters, empty lakes, grow forests and raise mountains</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Live Up to the Challenge</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Race against the clock on 30 additional maps in Challenge Mode. Each scenario is a puzzle-like challenge where time is of the essence.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Online leaderboards</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Compare your Challenge Mode scores with the community on worldwide leaderboards.</li>
</ul><b>Minimum System Requirements</b><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Windows XP/Vista/7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Intel Core 2 Duo @ 2.0 Ghz / AMD Athlon 64 X2 4400+</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 1 Gb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Drive: 4 Gb free</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Memory: 256 Mb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: nVidia GeForce 8800 GT / ATI Radeon HD 3850</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX: 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Keyboard, Mouse</li>
</ul><b>Recommended System Requirements</b><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">OS: Windows XP/Vista/7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Processor: Intel Core i7 @ 2.66 GHz / AMD Phenom II X4 @ 3.0 GHz</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Memory: 3 Gb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Hard Drive: 4 Gb free</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Memory: 512 Mb</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video Card: nVidia GeForce 9800 GTX / ATI Radeon HD 4830</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX: 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Keyboard, Mouse</li>
</ul><b>INSTALL NOTES</b><br />
<ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unpack the release</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy everything from the SKIDROW folder to the game installation</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy</li>
</ol><div style="text-align: center;"><b>Downloads:</b></div></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 1.47 GB (8 Parts)</span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"> <a href="http://www.blogger.com/goog_1447564662">Download From Dust via Fileserve</a><a href="http://fullfreegamesdownload.blogspot.com/2011/09/from-dust-download-free-full-versioan.html"> Filesonic Wupload Enterupload Mediafire</a></span></b></div><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Wassalamualaikum Wr. Wb. </span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-42146394292103610112011-09-04T03:31:00.001+07:002011-12-29T21:13:35.815+07:00Download Deus Ex Human Revolution Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Assalamualaikum Wr. Wb.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
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<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="Download Deus Ex Human Revolution free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1oO9uA6rcrPxEQu5_6ODQmU1kwxiaE8E5T6MNoVdA6B3MPslJcYEfN7E5q6ED8bEkcuRh-jxeD9B6YfQNQCtrHWnWfyUSF_4BtZYk_sJGG7UZFdVKo3gY2DDL85n7Xg-urUPSd0ojTKcw/s400/Deus+Ex+Human+Revolution.jpg" style="border: 1px solid transparent; padding: 8px;" width="304" /></div><div style="text-align: center;"><b>Deus Ex Human Revolution-SHiTROW</b></div><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<b>Release date: </b>08-27-2011<br />
<b>Publisher: </b>Square Enix<br />
<b>Developer:</b> Eidos Montreal, Nixxes Software<br />
<br />
<div style="text-align: justify;"><b>Description:</b> You play Adam Jensen, an ex-SWAT specialist who’s been handpicked to oversee the defensive needs of one of America’s most experimental biotechnology firms. Your job is to safeguard company secrets, but when a black ops team breaks in and kills the very scientists you were hired to protect, everything you thought you knew about your job changes<br />
<br />
Badly wounded during the attack, you have no choice but to become mechanically augmented and you soon find yourself chasing down leads all over the world, never knowing who you can trust. At a time when scientific advancements are turning athletes, soldiers and spies into super enhanced beings, someone is working very hard to ensure mankind’s evolution follows a particular path.<br />
<br />
You need to discover where that path lies. Because when all is said and done, the decisions you take, and the choices you make, will be the only things that can change it.<br />
<br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">A divided near-future: discover a time of great technological advancement, but also a time of chaos and conspiracy.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">A perfect mix of action and role-play: the game uniquely combines action-packed close-quarter takedowns with intense shooting, offering a vast array of character augmentations and upgrades for the many weapons at your disposal.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Choices and consequences: shoot your way through your enemies, sneak up behind them without being traced, hack systems to retrieve crucial information, or use your social skills to extract information from key characters</li>
</ul><b>Features:</b><br />
<br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">The long-awaited return of the award winning franchise that blends the best of Action and RPG: the perfect mix of combat, stealth, hacking, and social gameplay.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Play as Adam Jensen, a mechanically augmented agent: customize and upgrade your character with more than 50 unique augmentations that support your style of play.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Deadly weapons: Over 20 available weapons, each with their own customizable elements.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Fight enemies including dangerous thugs, augmented special operations soldiers, advanced robots; and engage in epic boss battles.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Live the reactive and dangerous world: your choices will have consequences in the game's world.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Play in an open-ended world: there are always multiple solutions to every challenge.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Engage the unique Cyber Renaissance setting: discover a unique world that blends near future and Renaissance elements.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Travel the world: visit multiple unique locations across the globe each with their own design, story and gameplay elements.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Become involved in vast global conspiracy: unravel the story — discover who you can really trust.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Decide humanity’s future: the decision you make and the actions you take will lead to an ultimate decision on mankind's future.</li>
</ul><div><br />
</div></div><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Screenshots</b><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download Deus Ex Human Revolution free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMHfz3Xt9TNJH1jpNtl8E4Q5HiDrKpm2xPleHMCVNPyDVLPpZTuxzBs1FE4V8lMQ0Ii2tG98W5qRVHThXAAnQ_5qzTDcKu1B93Z_Du9Ypm8T8TjYFlHaV0vCp7s-KlHrTNQCvpmux3e6E4/s400/Deus+Ex+Human+Revolution+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download Deus Ex Human Revolution free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXqdSho0KXlmogFYmFRFiFZvKgq6aBFGIeubBmnR1lG9UZYpdZHFb-92PMyngjetccPaqrTnDBjgU-cURae1Jhi2Szkp6vmWQDEmTGRZkGlISiI3QBc3Wrh01ijA2_1OZcWvNaFapai-J/s400/Deus+Ex+Human+Revolution+Screen+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download Deus Ex Human Revolution free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXyhr_YcAj4IIQH2xtx5FbqIvagiKHy378lf9FGfyMMOS0f9k_ijjZ844viPvF3C8quPeSpHe7Tzu3ENYTmIrxXCOtHxPaKdMTT1r9WmjyQ6vhvCE7kVPs0NP7fc7bDh9ZU51lG58oSZU/s400/Deus+Ex+Human+Revolution+Screen+3.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Download Deus Ex Human Revolution free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghQBptjAZUhEj1Fsxw9hRtKEEzFzBCFfcr3fzhttvxmvqbabtUT8sX9wzMMpUHB3FVDvoF5oHT68JKjWE97fuLtAISOi2PZBGQ8I53z3DZwyGoWWR9CUOaByxH-0AbzwsqStQX5gZULhbZ/s400/Deus+Ex+Human+Revolution+Screen+4.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="line-height: 18px;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 18px;"><b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px;">Deus Ex: Human Revolution Minimum PC Specs:</b></span><br />
<ul style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="line-height: 18px;">OS: Windows XP, Windows Vista or Windows 7 with DirectX 9.0c</span></li>
<span class="Apple-style-span" style="line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">PROCESSOR: 2 GHz dual core</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 1 GB RAM (Windows XP) / 2 GB (Windows Vista and Windows 7)</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">GRAPHICS: NVIDIA GeForce 8000 series or ATI Radeon HD 2000 series or better</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">REQUIRED DISC SPACE: 8.5 GB</li>
</span></ul><span class="Apple-style-span" style="line-height: 18px;"><b style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px;">Deus Ex: Human Revolution Recommended PC Specs:</b></span><br />
<ul style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="line-height: 18px;">OS: Windows 7</span></li>
<span class="Apple-style-span" style="line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">PROCESSOR: AMD Phenom II X4 or Intel Core 2 Quad or better</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 2 GB</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">GRAPHICS: AMD Radeon HD 5850</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">REQUIRED DISC SPACE: 8.5 GB</li>
</span></ul><div style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><b>Download :</b></span></span></div></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Total Size 6.02 GB (33 Parts)</span></span></div><div style="text-align: center;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/deus-ex-human-revolution-download-free.html"><b>Download Deus Ex Human Revolution via Mediafire, Enterupload, Wupload, Upfile, Filesonic, Fileserve</b></a></div><br />
<div><div><div><span class="Apple-style-span" style="background-color: white; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
</span></span></div><div><span class="Apple-style-span" style="background-color: white; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Wassalamualaikum Wr. Wb.</span></span></div></div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-47189094280267658812011-09-04T03:15:00.001+07:002011-12-29T21:13:50.103+07:00Download Call of Juarez The Cartel Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Arial,Helvetica,sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: x-small;">Assalamualaikum Wr. Wb.</span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="download call of juarez cartel free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEs5hh_Cjc16T2tqd-qy-gcVSndoj4JBmfUhjqPdI1j5SnZa0K9Cgr_fOSbbFzJM1CHspPgeIinsJ0ioRW6MJFu_AlpGJ-YIooyY8-xAGwzF5RpI-gl4tnHu-rGAanuV_1hdH1N2_rtlEk/s400/Call+of+Juarez+The+Cartel.jpg" style="border: 1px solid transparent; padding: 8px;" width="282" /></div><div style="text-align: center;"><b>Call of Juarez The Cartel-SKIDROW</b></div><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<b>Release name:</b> Call.of.Juarez.The.Cartel-SKIDROW<br />
<b>Publisher:</b> Ubisoft<br />
<b>Developer:</b> Techland (Poland)<br />
<b>Release Date:</b> Sep 13, 2011<br />
<b>Genre:</b> First-Person Shooter<br />
<b>Language: </b>EN<br />
<b>Protection:</b> Steam+Ubisoft DRM<br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Description:</b> When a Mexican drug cartel bombs a U.S. law enforcement agency, the U.S. government puts together a special task force to bring them down. Play as Ben McCall, a brutal LAPD cop and descendent of Ray McCall, or Eddie Guerra, a DEA agent with a chronic-gambling habit, or gang-affiliated street kid turned FBI agent, Kim Evans. Each character has their own unique story. As you fight to dismantle the Cartel and unfurl the mystery of the bombing, you’ll embark on an epic, bloody road trip from the streets of Los Angeles to Ciudad Juarez. Experience the lawlessness of today’s Wild West as you hunt down the Cartel in a world where the ends justify the means.<br />
<br />
Part of the hit action franchise, Call of Juarez: The Cartel is set in present day and brings the best elements of the Wild West to a new and modern setting. As a first person shooter with an immersive and mature story, players can expect to embark on a journey like no other — one that will take them from the heart of modern day Los Angeles, California to Juarez, Mexico.<br />
<br />
<b>Features:</b></span></span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Rich, mature storyline</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Three player online cooperative mode – play the entire campaign with each of the three characters; each character has his/her own unique story</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Huge selection of weapons including pistols, machine guns, sniper rifles, anti-air weapons and more.</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Wide variety of maps and missions including punitive raids, witness protection, undercover missions, shootings in a crowd, car chases and more</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Addictive multiplayer including an exclusive new mode in addition to classic modes such as Team Death Match. As you play, your character will evolve, unlocking weapons and gear.</li>
</ul><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Screenshots</b><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download call of juarez cartel free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8EvuMWfVI8KH6Ze_x_i0YxsyTBEeZp0ZiHMnFWxkDmNha8vBV7GhrZhFDguzKvnx1kc6LW8wuiyYd2i5KSNfxxIMIYU1TRWdTTA5XQf47tSiocTWBeZNLcXE7C58wHSjz2jcxVTGlcrDW/s400/Call+of+Juarez+The+Cartel+Screen+1.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download call of juarez cartel free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMy9_pJBXVZygh0SSP6kEDDGBz2Sdy7tVCVUFQyhG_yqu_3jFlqMh24ZGK5vGm8F_yyQJ60jL6P5Y8Vmckoz5-UykKJuj04qXLgTe-bjdS89icyrFv8Kyb726C_a7ExXRNCnA93JE_eaBC/s400/Call+of+Juarez+The+Cartel+Screen+2.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download call of juarez cartel free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVXigov8Jn_6HSwq4eUUIe55VpF2OyzUHXd7XGTCYxbnebeU2YJvu8IHKd3Y39nAggMlg5D-Us_qJuGAH_NI4qSYNL_lvmyMRe6JsQyw7AUywif4YZ4IGCEIK6nsJfeABpeOsVkEolTpdV/s400/Call+of+Juarez+The+Cartel+Screen+3.jpg" style="border: 1px solid transparent; padding: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Minimum System Requirements:</b><br />
</span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">OS: Windows XP/Visa/7</span></li>
<span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Intel Core 2 Duo 2GHz, AMD Athlon 64 X2 2Ghz</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 1GB RAM for Windows XP, 2GB for Windows Vista/7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX 9.0c compatible video card - Nvidia 8800GT /ATI 3850</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX®: 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound: DX 9.0c compatible</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Multiplayer: 512kbs</li>
</span></ul><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Recommended System</b><br />
</span><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">OS: Windows XP/Visa/7</span></li>
<span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">CPU: Intel Core 2 Duo 3GHz, AMD Athlon 64 X2 3Ghz</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">RAM: 2GB for Windows XP, 3GB for Windows Vista/7</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Video: Nvidia GTX 260/ATI 4870</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">DirectX®: 9.0c</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Sound: DX 9.0c compatible</li>
<li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Multiplayer: 512kbs</li>
</span></ul><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Install Notes:</b><br />
<ol><li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Unpack the release</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Install</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Copy everything from the SKIDROW folder to the game installation</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Play the game</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy!</li>
</ol><b>ADDITIONAL NOTES</b><br />
<ul style="line-height: 1.4; list-style-type: disc; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border-style: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;">Use included Launcher.exe to set languages!</li>
</ul><div><br />
</div></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><div><b>Download :</b></div></span><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 6.73 GB (37 Parts)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><a href="http://fullfreegamesdownload.blogspot.com/2011/09/call-of-juarez-cartel-download-free.html"><b>Download Call of Juarez The Cartel Via Mediafire, Enterupload, Wupload, Upfile, Filesonic, Fileserve</b></a></span></div><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: small; line-height: 18px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: #444444; color: white; font-size: small; line-height: 18px;"><span class="Apple-style-span" style="background-color: white; color: #333333; line-height: normal;"></span></span><br />
<pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">
</span></pre><pre class="prettyprint" id="thepaste" style="font-family: Arial,Helvetica,sans-serif; outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-size: x-small;">Wassalamualaikum Wr. Wb.</span></pre></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-49579382519190073382011-08-25T22:04:00.001+07:002011-12-29T21:19:00.647+07:00Download Cars 2: The Video Game Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/cars-2-video-game-download-free-full.html">Download Cars 2: The Video Game Full Free, Mediafire, Enteruplad, Fileserve, Filesonic, Wupload, Hotfile, Rapidshare</a></b><br />
<br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Assalamualaikum Wr. Wb.</span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="download cars 2 full free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaphSWFtHhCcwSax9G1Jlm-qoCHt5oN_NZWLguMJ3k86jCV84gnSG8MoM9-v9EYLCtQfketVAaAv4GRxRF8gJvxNZgSbtKqZULeGqvTQMLcVFbfOPFi7JuQ7PU2831GYNPOuro-Czxmm7b/s400/Cars+2+The+Video+Game.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="285" /></div><div style="text-align: center;"><b>Cars 2: The Video Game-RELOADED</b></div><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a><br />
<b>Release Date:</b> July 2011<br />
<b>Publisher:</b> Disney Interactive<br />
<b>Developer:</b> Avalanche Software<br />
<b>Genre: </b>Action / Racing<br />
<br />
<div style="text-align: justify;">Inspired by the upcoming Disney·Pixar animated film, Cars 2: The Video Game lets players jump into the Cars 2 universe with some of their favorite Cars personalities in exotic locations around the globe. Play as Mater, Lightning McQueen, and other brand new characters as players train to become world-class spies in the international training center – C.H.R.O.M.E. (Command Headquarters for Recon Operations and Motorized Espionage). Take on dangerous missions, compete to become the fastest racecar in the world, or use spy skills in exciting, action-packed combat racing and battle arenas. Players can race against friends and family in either single or multiplayer modes with up to four players to unlock challenging new tracks, characters, events and thrilling spy missions.<br />
<br />
<b>Features:</b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Cars 2: The Video Game introduces the international training center – CHROME (Command Headquarters for Recon Operations and Motorized Espionage) that expands upon the film storyline</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Choose from more than 20 different characters, such as Mater, Lightning McQueen and the newly introduced Finn McMissile and Holley Shiftwell, and train to become world class spies</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Participate in simulated hazardous missions using high-tech gadgets to evade and impede adversaries</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Perform maneuvers only Cars characters can do, such as backwards driving, air tricks, sidestepping to avoid obstacles, two wheel driving and more</li>
</ul><div><span class="Apple-style-span" style="line-height: 22px;"><b>Screenshots:</b></span></div><div><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download cars 2 full free" border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiSkHL3_hBvvdaUGJS8tlN2cc-ZJ6IrDo168KZrcHjiMIVbitRlY7AcqP_9SiKxYYh0sbapKIfbGxgokWDJjYGw5RrrFvP8pfIO7GyFG6YXryJiSAakFIvK-BOZzMJcNhw5xOLCWkqsyXa/s400/cars20134.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download cars 2 full free" border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit59vwQfp4PUcdGYucPZ_dWJ3hGgQRhv8KBwonsu_X7IpWhU1hOtRU70221mqb6fsisHhXq5WrrLXJw6C7lDVN_fggOs3T7zNNeWTwUbbb2P6EJiCW5rD0niG23Ldp9em3P9wXsrSzSJYG/s400/cars201345.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download cars 2 full free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguY6bqqk9xQZO5vsY_we1zOJS4YpR-JP09frvlU3XkzbfyBg4rgp_MHhWpvP9vETUZHRnXyLugKCxteJSry0tvuD_yUAlDSJftuOq38ErtZPeikt7pFKegxsxkhyafb4JWEMPGpHQQIq1z/s400/cars201345667.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></span></div></div><b>System Requirements :</b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Operating System: Microsoft Windows XP SP3 / Windows 7 or Mac OS ® X Snow Leopard ® 10.6.7</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Pentium 4 3.0 GHz, AMD Athlon 64 3500 + or Intel ® Core ™ Duo</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">RAM: 2 GB</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video Card: 3D-graphics adapter with 256 MB memory, compatible with DirectX ® 9.0, which supports Shader 3.0 (NVIDIA ® GeForce ® FX 6600, ATI Radeon X800, integrated chipset graphics cards are not supported) or 3D-graphics adapter with 128 MB ATI ® X1600 or NVIDIA ® 7300 GT</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound Card: DirectX 9.0c compatible</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Free hard drive space: 3 GB</li>
</ul><b>Install Notes:</b><br />
<ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Unrar</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Burn or mount the image</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Install the game</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Copy over the cracked content to your install dir</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Play the game</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Support the software developers. If you like this game, BUY IT!</li>
</ol><div><div style="text-align: center;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/cars-2-video-game-download-free-full.html">Downloads via Fileserve, Filesonic, Wupload, Enterupload, Mediafire, Rapidshare, Hotfile</a></b></div></div><div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 2.07 GB (12 Parts)</span></div><br />
Wassalamualaikum Wr. Wb.</div><br />
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-6376898856352714612011-08-25T22:01:00.001+07:002011-12-29T21:18:04.726+07:00Download Super Street Fighter IV Arcade Edition Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/super-street-fighter-iv-arcade-edition.html">Download Super Street Fighter IV Arcade Edition Full Free Mediafire, Enteruplad, Fileserve, Filesonic, Wupload, Rapidshare</a></b><br />
<br />
<span class="Apple-style-span" style="background-color: white;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="download super street fighter IV arcade edition free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwDf1OsUVYBt2GMRIZ3-kx6EMWBQCSCXRbZWf4n31AGjddihaCzyROJBzJIdymLCtxRooSf99GINH3-UT31d-pP5B0Yp6brj5SbVzu7NW1pQszr2w-LsyuHHPdcNX4fq7yLQ7wsxQKXEc/s400/Super+Street+Fighter+IV+Arcade+Edition.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="290" /></div><div style="text-align: center;"><b>Super Street Fighter IV Arcade Edition-SKIDROW </b><br />
<a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></div><br />
<b>Release Date:</b> Juny 2011<br />
<b>Protection:</b> G4WL<br />
<b>Game Type:</b> Fighting<br />
<b>Disk(s)</b>: 1 DVD<br />
<br />
<div style="text-align: justify;"><b>Game info</b><br />
Super Street Fighter IV Arcade Edition, brings the definitive vision of Street Fighter to the PC. The follow-up to the critically acclaimed Super Street Fighter IV will further redefine the fighting game genre with classic 2D Street Fighter fighting action, a host of new and returning characters, beefed up online modes, and more.<br />
<br />
Super Street Fighter IV Arcade Edition features a roster of 39 characters. This includes characters from the original Street Fighter IV such as Ryu, Chun-li, El Fuerte, and Rufus, while adding the 10 characters from Super Street Fighter IV and 4 new characters, including classic combatants Yun, Yang, and Evil Ryu as well as the all-new Oni.<br />
<br />
Beyond characters, Super Street Fighter IV Arcade Edition adds all-new balancing, better online functionality, and the fully-featured Replay Channel, on the PC for the first time.<br />
<br />
<b>Features:</b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">New Playable Characters: Four new challengers enter the ring: Yun, Yang, Oni and Evil Ryu.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Updated Character Balancing: Features all new character balancing, further refining gameplay.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Updated Replay Channel: Replay Follower: Be able to follow up to 5 separate player replays making it easier to find your favorite players latest replay.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">My Channel Advanced: Allows players to distribute their replay data to up to 50 players.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Elite Channel: Watch replay data from elite players who have a rating of 3000PP (Player Points) or more.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">All playable SSFIV characters will be unlocked out of the box, including Yun & Yang, Oni, and Evil Ryu.</li>
</ul><div><b>Screenshots:</b></div><div><br />
</div></div><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download super street fighter IV arcade edition free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Vb3w3kRUDRV4oydQRerwiK177tnVrvH7fq4gYfkLjPMlgH-SGjyyR_2epghhHB3nlsEhY0EHGXX3aFDRebc0JcmS-XiJ3D1dJtyaJBiOxmsYWfX8d2dHkUUrlNgnGq3XHcSTBBXmYDc/s400/Super+Street+Fighter+IV+Arcade+Edition+Screen+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download super street fighter IV arcade edition free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVCFPYUQnOhYepaidI08X4D5ZMndLpzE42blwvIK7NxE1dgyfSS-kWhumoUBvKGch_vloaGQazdaR05cBnKPqVm7BlEB1tsWRbdj92UkpEWHPxUxGUIaaSIGOXWCBVWhIXd9o4E7HP6nk/s400/Super+Street+Fighter+IV+Arcade+Edition+Screen+2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download super street fighter IV arcade edition free" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKnf4xMQzCqZ3Vj_hOwL8CKwm2XHAEZGbPKLODwDN6lxoRTqR2vTXORCM_Lwt8hdQAPXoB-T0BJ0JxsLzupFenaAO9UMNPiAfkmCfwQHa8n27jX8LtuGY3genIQcSzJhlB6uONBgG9ts/s400/Super+Street+Fighter+IV+Arcade+Edition+Screen+3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Minimum Requirements</b></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">OS: Windows XP/Vista/Windows 7</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Pentium 4 2.0 GHz and up</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Memory: 1 GB RAM</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Graphics: DirectX 9.0c/Shader3.0 and up supported (operation on-board is not guaranteed)</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video: NVIDIA GeForce 6600 and up (except for NVIDIA GeForce 7300), VRAM: 256MB and up (operation sharing with main memory is not guaranteed) or ATI Radeon X1600 and up VRAM: 256MB and up.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard Drive: 4.5 GB free hard drive space</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound: DirectSound, DirectX9.0c Compatible Audio</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Other Requirements: Online play requires software installation of and log-in to Games For Windows – LIVE</li>
</span></ul><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Recommended hardware</b></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">OS: Windows Vista/Windows 7</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Core2 Duo 2.0 GHz and up</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Memory: 2 GB RAM</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Graphics: DirectX 9.0c/Shader3.0 and up supported (operation on-board is not guaranteed)</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video: NVIDIA GeForce 8600 and up, VRAM: 512MB and up (operation sharing with main memory is not guaranteed)</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard Drive: 4.5 GB free hard drive space</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound: DirectSound, DirectX9.0c Compatible Audio</li>
</span></ul><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>INSTALL NOTES</b></span><br />
<ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Unpack the release</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Mount or burn ISO image</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Install</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Copy all files from the SKIDROW folder to the place where you install the game</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Play !</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy..</li>
</span></ol><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>ADDITIONAL NOTES</b></span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">You need to make an offline Games For Windows Live profile, for being able to save.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/super-street-fighter-iv-arcade-edition.html">Downloads via Mediafire, Enterupload, Filerserve, Filesonic, Wupload, Rapidshare</a></b></span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 7.18 GB (39 Parts)</span><br />
<br />
Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-3776870607427932492011-08-25T21:59:00.001+07:002011-12-29T21:16:53.581+07:00Download Virtua Tennis 4 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Times,'Times New Roman',serif;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/virtua-tennis-4-download-free-full.html">Download Virtua Tennis 4 Full Free, Mediafire, Rapidshare, Enteruplad, Fileserve, Filesonic, Wupload.</a></b></span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Times,'Times New Roman',serif;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"></span></span><br />
<div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><img alt="download virtua tennis 4 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYmFW8vZOjvZx5sBdKodJ-VjM3ycfVyo2-AxbwQZLSRm2RNPei4GuYI4zwbZsTOfDkzd7uSYW1zOBuRHClLmbLsh4jCnwdcrDAqWMvDQGpyCb1JDttEoT3jaL7DVEZr3FClD7CzRyyczg/s400/Virtua+Tennis+4.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="292" /></span></div><div style="line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b>Virtua Tennis 4-SKIDROW</b></span></div><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></span><br />
<b style="line-height: 18px;">Release Date:</b><span class="Apple-style-span" style="line-height: 18px;"> 24-06-2011</span><br />
<b style="line-height: 18px;">Protection:</b><span class="Apple-style-span" style="line-height: 18px;"> G4WL</span><br />
<b style="line-height: 18px;">Game Typet:</b><span class="Apple-style-span" style="line-height: 18px;"> Tennis, Sport</span><br />
<b style="line-height: 18px;">Disk(s)</b><span class="Apple-style-span" style="line-height: 18px;">.. 1 DVD</span><br />
<br />
</span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b style="line-height: 18px;">Game info</b></span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;">Virtua Tennis 4 is a tennis simulation game featuring 22 of the current top male and female players from the ATP and WTA tennis tours. Along with classic Virtua Tennis tournament style action. ent play, a brand-new world tour and more.</span></span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b style="line-height: 18px;">Features:</b></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">The world’s top stars return: The top players in the world return, joined by some of the most exciting up-and-coming contenders. An all-star line-up of 19 players includes Nadal, Federer, Murray, Sharapova, Wozniacki and Williams</span></li>
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Tennis stardom awaits: A totally new World Tour sees the VT career mode go “RPG”. Designed to encourage replay value and with an element of off-court fame, each decision affects a player’s career path meaning no two careers will ever be the same.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">A true online hub for our community: The new online centre will offer the world’s first engaging online tennis experience. Designed using the popular Virtua Fighter 5 technology, the matchmaking system promises more competitive games, and online tournaments will seek to find the ultimate Virtua Tennis champion.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Experience the drama: A brand new on-court feature making for more dramatic matches. Build up your Match Momentum gauge over the course of a match and revel in your form as your player grows in confidence, allowing them to play shots mere mortals can only dream about.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Putting the fun back into mini-games: Breaking the mini-game mould to include new weather conditions and put a real focus on multiplayer action, the VT mini-games will give players a real alternative mode to compete in both multiplayer and online.</li>
</span></ul><div><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 22px;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 22px;"><b>Screenshots:</b></span></span></div></div><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download virtua tennis 4 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEike_Yp6dOlGuqoirG7NMV2Wr9WTuTXgBivN75icpdKgw4mPtkGW215Ai1-QKrjzf1WKSiLyarx_0882kAb-zjnnlLjfWKo_qdIAhrOe80PouDL6txWJFwxfKeLTQJsqVtvcYVskAm_Fsk/s400/Virtua+Tennis+4+Screen+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download virtua tennis 4 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjupB7eTLzkQLrMp54nKplEGIlzomO4EZXDyYpP-CVQcNl88x6dFTSVAue8mS6H_OdpmiQrTn-klnS9ORMudP3EH8U2Ela1H-qlxsdYDm5jvHKEY09o_r-114Xp_6RWjSoY3VU6iw6qP28/s400/Virtua+Tennis+4+Screen+2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="download virtua tennis 4 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivLEbXxK59Buk0ClttinUxDB33_EF04f89spxgi1YqP8RQeIOzFzfidTEHfUdIQ2HFi723JuzG19MQnbL5Qpye-BIsKg3P5ycLgfyX3ug9wleIOaxLTANJRATBH-BhStvJLto-UfeLZ4/s400/Virtua+Tennis+4+Screen+3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b style="line-height: 18px;">Minimum system requirements</b></span></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">OS: Windows XP/ Windows Vista/ Windows 7</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Pentium 4 1.4GHz / AMD Athlon 4000+</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Memory Ram: 1 GB</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard Disk Space: 5 GB Free</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video: nVidia GeForce 6800 / ATI Radeon X1300</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">DirectX: 9</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Keyboard / Mouse</li>
</span></span></ul><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b style="line-height: 18px;">Recommended system requirements</b></span></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">OS: Windows XP/ Windows Vista/ Windows 7</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Pentium D 2.66GHz / AMD Athlon LE-1640</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Memory Ram: 2 GB</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard Disk Space: 5 GB Free</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video: nVidia GeForce GT 130 / ATI Radeon HD 5550 512MB</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">DirectX: 9</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Keyboard / Mouse</li>
</span></span></ul><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b style="line-height: 18px;">INSTALL NOTES</b></span></span><br />
<ol style="line-height: 18px;"><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Unpack the release</span></span></li>
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Install using serial: 11111-11111-11111-11111-11111</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Play the game</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy!</li>
</span></span></ol><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b style="line-height: 18px;">ADDITIONAL NOTES</b></span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;">You need to make an offline Games For Windows Live profile, for being able to save.</span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/virtua-tennis-4-download-free-full.html">Downloads via Wupload, Fileserve, Mediafire, Enterupload, Rapishare</a></b></span></span></span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 2.77 GB (15 Parts)</span><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span></span></div><div><div><div><div><span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="font-weight: 800; line-height: 18px;"> </span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="line-height: 18px;">Wassalamualaikum Wr. Wb.</span></span></div></div></div></div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-33765699706924525412011-08-25T21:55:00.001+07:002011-12-29T21:16:09.506+07:00Download Dirt 3 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/dirt-3-download-free-full-mediafire.html">Download Dirt 3 Full Free Mediafire, Enteruplad, Fileserve, Filesonic, Wupload, Rapidshare</a></b></span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="background-color: white;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="download dirt 3 free" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNDTMS8F9HjnNfSeXi7PKdy3wPMUUkmwh3L6c_q3HCQqb4JxKm5UGx_ylH84-2Z4BnrG7zu7wC_ZkPCJrEtL70LEVRwCicTkntOJpO68xdgZQWtfItpaa7ImWLs4RgM-nygP8Yx44Ekxo/s400/Dirt+3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="281" /></div><div style="text-align: center;"><b>Dirt 3-SKIDROW</b><br />
<a href="http://www.blogger.com/post-create.g?blogID=1662221016402807085" name="more"></a></div><br />
<div style="text-align: justify;"><b>Release Date</b> – May 2011<br />
<b>Protection</b>… SecuROM + G4WL<br />
Game Type – Racing<br />
<b>Disk(s)</b>: 1 DVD<br />
<br />
<b>Game info:</b><br />
DiRT 3 will boast more cars, more locations, more routes and more events than any other game in the series, including over 50 rally cars representing the very best from five decades of the sport. With more than double the track content of 2009′s hit, DiRT 3 will see players start at the top as a professional driver, with a top-flight career in competitive off-road racing complimented by the opportunity to express themselves in Gymkhana-style showpiece driving events.<br />
<br />
As players race to elevate their global standing, DiRT 3 delivers mud, sweat and gears world over: from the intense weather-beaten rally stages of Europe, Africa and the US, to executing performance driving showcases and career challenges where car control is pushed to spectacular limits.<br />
<br />
Powered by Codemasters award-winning EGO Engine, DiRT 3 features Flashback to rewind time and genre-leading damage. DiRT 3 is the ultimate off-road racer<br />
<br />
<b>Minimum System requirements:</b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">OS: Microsoft Windows XP, Vista or Windows 7</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: AMD Athlon ? 64 X2 processor with a clock frequency of 2.8 GHz, Intel Pentium D processor with a clock frequency of 2.8 GHz</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">RAM: 2 GB</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard disk: 15 GB of free disk space</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video: AMD Radeon HD 2000 series with 256 MB of graphics memory or a NVIDIA GeForce 8000 series with 256 MB VRAM</li>
</ul><b>INSTALL NOTES</b><br />
<ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Unpack the release</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Install (use 11111-11111-11111-11111-11111 as serial)</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Copy all files from the SKIDROW folder to the game installation</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Play the game</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy!</li>
</ol><b>ADDITIONAL NOTES</b><br />
You need to make an offline Games For Windows Live profile, for being able to save.<br />
<br />
<div style="text-align: center;"><b><br />
Screenshots</b><br />
<div class="separator" style="clear: both; text-align: center;"><img alt="download dirt 3 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzoeK3WEfmYw8-rtMcgwvzDxKRtj7vi5sCWQ7m6idYmczAugeIIX3FEr1PCz7IxQVtQRIFzVy4Yt5IJpXQRlrTEboquq-pWFTYWSjcGLQKLzvP3medTbJrhxk-TWcV5imSp9Y-2BI8CY/s400/Dirt+3+Screen+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img alt="download dirt 3 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnYz_wfT8E8s6AVWRQWTZ1yJBLC4uH9zvJ3qmnKWvE0xoCJ-sPhCaE_TbozH1-0Mwzoao4TbMBC_9rFJMPloygTvjixhViEZQP088h-anrl_FdemZoxGP1w9ba5Mppaw4WAP_u5RZ8x88/s400/Dirt+3+Screen+2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img alt="download dirt 3 free" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVgdvkRixtMWZyj963yaF-Ee2TIV5Vri5wPHfsNx0p13TetIQX9KA_kHbrMC_POj6BWIzi-isqoTKdRN6sJNX-sa7MQZTo6n8E01Npj3Ik4jDArm8zjLU0RaNLkKET7Ew8nzkDWWBdBiI/s400/Dirt+3+Screen+3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/dirt-3-download-free-full-mediafire.html">Downloads via Fileserve, Hotfile, Mediafire, Wupload, Enterupload</a></b></div><div class="separator" style="clear: both; text-align: center;"><b><br />
</b></div></div></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Total Size 7.40 GB (40 Parts)</span><br />
<br />
<span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Wassalamualaikum Wr. Wb.</span></span></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com3tag:blogger.com,1999:blog-8338134857006228105.post-23723304890124912242011-08-25T21:52:00.001+07:002011-12-29T21:20:00.007+07:00Download EA Games: The Sims 3 Town Life Stuff Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<b><a href="http://fullfreegamesdownload.blogspot.com/2011/08/sims-3-town-of-life-download-free-full.html">Download The Sims 3 Town Life Stuff Full Free, Mediafire, Enteruplad, Fileserve, Filesonic, Wupload, Rapidshare</a></b><br />
<br />
Assalamualaikum Wr. Wb.<br />
<div style="text-align: center;"><b>The Sims 3 Town Life Stuff-RELOADED</b></div><div style="text-align: center;"><b><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2-g1EU42XXEUwXuJk1FgC0XxgzV2KqKNInzZMHMBcvNxYV1MHeMy5wCtzpg33j41KwNKgt6xzDlCOgiANcMx0dNUszvrS0d1AqedmL2_AXRk3mVjFTFlW8J6TfCVK3Fh29lC0mONwnoco/s400/The+Sims+3+Town+Life+Stuff.jpg" /></b></div><a href="http://www.blogger.com/post-edit.g?blogID=1662221016402807085&postID=7291679409277073298" name="more"></a><br />
<b>Publisher:</b> Electronic Arts<br />
<b>Developer:</b> The Sims Studio<br />
<b>GENRE :</b> SIMULATION<br />
<br />
<div style="text-align: justify;">With exciting content never seen before in a Stuff Pack, The Sims 3 Town Life Stuff introduces new venues to give your Sims’ entire town a makeover – complete with objects just as perfect for their homes. Build a chic new library, create an exclusive, high-tech gym, design a fun playground, or make chores a pleasure with a fresh new laundry room. The Sims 3 Town Life Stuff not only gives you loads of new inspired design to use at home, but includes new community places, like Scrumptious Nibbles Café, for your Sims to visit too!<br />
<br />
<b>Features:</b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Pre-Built Venues and Lots—Give your Sims’ town a new look with spectacular ready-to-go venues and community lots—or construct your own cool setting.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Fit and Fresh—Work out with the latest high-tech gym equipment, then clean your sweaty gym clothes in the new state-of-the-art washer and dryer set.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Time to Unwind—Kids will love the new Sunny Bungalow jungle gym, slide, and sandbox, while grown-ups can play chess by the new fountain.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Study Time or Story Time—Update the library with an elegant array of accessories, build your own study, or create cubicles with specialized sectional seating.</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">New Casual Outfits and Hairstyles—Clothes for running errands, hanging out, or working out—there are lots of styles for all your Sims’ fashion needs.</li>
</ul><div>Screenshots:</div></div><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Screenshot</b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8GxRu-8qgB7K5CviGVzBWSlrYzkzFwJJLjsFwGW-YsYMqOTgeKWarrHbeEvNkVyKtkLifMnf-BAAZ1FV5FtwFVcgBORhBQUGhbWcRMQyDLSMPaJiEF1guU5C0xCuTga9NpGxBeA3eGxe/s400/The+Sims+3+Town+Life+Stuff234556.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8JeaLOZ6Ngh7b6GodA-nVZwSNJ1Yd2XgYlBgwpKGPc4gjDxE295yck2kUvu3EFpBA2zjNvF7CYnP4Pb25btOIfZHfZj4YMvsIj7MLjG5zOMkm6MlQwSnNCRNDA0DJ6vHGCAsVFKDKB0Cd/s400/The+Sims+3+Town+Life+Stuff2345567.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></div><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Minimum System Requirements:</b></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Operating System: Windows XP/ Windows Vista/ Windows 7</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Pentium 4 @ 2.0 GHz / AMD Athlon XP 2000+</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard disk space: 6.3 Gb</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">RAM: 1 Gb</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video Card: 64 Mb @ nVidia GeForce FX 5900 / ATI Radeon 9500</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">DirectX: 9</li>
</span></ul><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Recommended System Requirements:</b></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">THE SIMS 3 ORIGINAL</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Operating System: Windows Vista/ Windows 7</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Core 2 DUO @ 2.5 GHz / AMD Athlon 64 X2 5200+</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Hard disk space: 6.3 Gb</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">RAM: 2 Gb</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video Card: 768 Mb @ nVidia GeForce GTX 260 / ATI Radeon HD 4850</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound Card: DirectX Compatible</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">DirectX: 9</li>
</span></ul><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b>Installation:</b></span><br />
<ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">Unrar release</span></li>
<span class="Apple-style-span" style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;">
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Burn or mount the image.</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Install the addon (Sims 3 required). Use the keygen in the /Crack dir on the DVD when prompted for a key.</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Copy over the cracked content from the /Crack dir on the DVD to your Sims 3 GameBin dir, i.e. the install dir of the main game.</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Play the game.</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Support the software developers. If you like this game, BUY IT!</li>
</span></ol></div><div style="text-align: justify;"><div style="text-align: center;"><b style="background-color: white;"><a href="http://fullfreegamesdownload.blogspot.com/2011/08/sims-3-town-of-life-download-free-full.html">Download via Fileserve, Filesonic, Wupload, Mediafire, Rapishare</a></b></div><div style="text-align: left;"><span class="Apple-style-span" style="background-color: white;"><b></b></span></div><div style="text-align: center;"><div style="text-align: justify;"><span style="background-color: white;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span> </span></div></div><span class="Apple-style-span" style="background-color: white;">Wassalamualaikum Wr. Wb.</span></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-42133281826558481522011-08-24T21:59:00.001+07:002011-12-29T21:20:42.247+07:00Download Driving Simulator 2011 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><h1><a href="http://fullfreegamesdownload.blogspot.com/2011/08/driving-simulator-2011-download-free.html"><span class="Apple-style-span" style="font-size: small;">Download Driving Simulator 2011 Full Free, Mediafire, Enteruplad, Fileserve, Filesonic, Wupload, Hotfile, Megaupload, Rapidshare </span></a></h1>Assalamualaikum Wr. Wb.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjri9radQ7fph2Yxjo8aNQPk3ujpw3PdjBhD2r1A9yDxxuWLjrRjOkCTauE9SQ7Gfa7Bx4nAD9WJkiL-hZk2XzVfyL2YwlFc7aqrLEEsQMEopqfwoIgtPC2hFytlT7bmvUEl3JINOK0DBj/s400/Driving+Simulator+2011-TiNYiSO.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjri9radQ7fph2Yxjo8aNQPk3ujpw3PdjBhD2r1A9yDxxuWLjrRjOkCTauE9SQ7Gfa7Bx4nAD9WJkiL-hZk2XzVfyL2YwlFc7aqrLEEsQMEopqfwoIgtPC2hFytlT7bmvUEl3JINOK0DBj/s400/Driving+Simulator+2011-TiNYiSO.png" width="292" /></a></div><br />
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<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b>Driving Simulator 2011-TiNYiSO</b></span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Release On: 13 August 2011</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Publisher: Excalibur Publishing Limited</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Developer: Excalibur</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Genre: Simulation</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Protection: Nothing</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Disk Amount/Format: 1 DVD ISO</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
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<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b>Description:</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Connoisseurs of driving simulation can now enjoy the thrilling challenge of driving a diverse fleet of some of the most fascinating vehicles ever to take to the road. Put on your lights and siren and scream through the city at the wheel of a high performance Police fast response car in a thrilling high speed pursuit. Alternatively, try to keep to schedule as you choose to pick up your fares from a fleet of buses. If nostalgia is your nirvana, take to the road at the wheel of a beautifully recreated vintage roadster</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Perhaps heavy haulage is your interest as you take the wheel of a juggernaut or maybe a mercy mission as you navigate heavy traffic in an ambulance? Take to the track and let your adrenaline flow as you hammer down the straight in a finely tuned street racing car!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Enjoy the range of vehicles; each carefully crafted with physics to represent the inertia, weight and handling of each vehicle that offers a challenging road ride!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Each vehicle has a range of missions in a uniquely constructed 3D world that puts you into the heart of the action. Plus - create your own missions with a specially designed editor and modding tool!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Buckle yourself up for the drive of a lifetime!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b>Minimum System Requirements</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Microsoft Windows XP or Vista</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">2.0 GHz Intel or equivalent AMD processor</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">1 GB RAM</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">1 GB available hard disc space</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Nvidia Geforce 6800 Series, ATI Radeon X850 or S3 Chrome 430 GT graphics card (minimum 128 MB VRAM)</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">sound card</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Install: Burn/mount, install, play!</span></div><br />
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<center><br />
<img alt="Driving Simulator 2011 Download" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuk4r5i_YmROk8oyMsKI2AORSute1hlaz-Lutn73ZLiLP7q5MMJml86flmV4SMXrc9mKYYH0_ifcPISR55CMzDXWGJlKbYBwNpX4NUcWRs_VV4YQBwacaa3HoM0_55dCocJA17oh0U4eg/s400/DrivingSimulator2011-99.jpg" width="400" /><br />
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<img alt="Driving Simulator 2011 Download" height="250" src="http://i25.lulzimg.com/3adff9.jpg" width="400" /><br />
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<img alt="Driving Simulator 2011 Download" height="250" src="http://chrisescars.com/wp-content/uploads/2011/02/The-ultimate-driving-simulator-that-allows-you-to-race-your-own-car-450x230.jpg" width="400" /><br />
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<img alt="Driving Simulator 2011 Download" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhc6vLwL-8Zcr0epSOKrgZSTUJf6EDD-ViNRkyjJEFV0TsnxGpqrcGC1_vmr3ySBQwEpXUqy5WGPpvk9-FcMblBh_cVyKcqs-rg00_cz50-_jS_IU1E7yHdIoZyV7YGsYtP5q7da6F7Fos/s1600/Driving+simulator.jpg" width="400" /><br />
</center><br />
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<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><b>Downloads :</b></span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Total Size 839.27 MB (5 Parts)</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
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<span class="Apple-style-span" style="background-color: white; color: #333333;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"></span></span><br />
<pre class="prettyprint" id="thepaste" style="outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span style="font-weight: bold; outline-style: none;">Fileserve</span>
<a href="http://www.fileserve.com/file/Xk7baPq/t-ds2011.iso.part1.rar">http://www.fileserve.com/file/Xk7baPq/t-ds2011.iso.part1.rar</a>
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<span style="font-weight: bold; outline-style: none;">Filesonic</span>
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<span style="font-weight: bold; outline-style: none;">Wupload</span>
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<span style="font-weight: bold; outline-style: none;">Enterupload</span>
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<span style="font-weight: bold; outline-style: none;">Mediafire</span>
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<span style="font-weight: bold; outline-style: none;">Single Link</span>
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<a href="http://www.filesonic.com/file/1669053181/t-ds2011.iso">http://www.filesonic.com/file/1669053181/t-ds2011.iso</a></span></span></pre><pre class="prettyprint" id="thepaste" style="outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">
</span></pre><pre class="prettyprint" id="thepaste" style="outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Wassalamualaikum Wr. Wb.</span></span></pre><br />
<br />
</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-65510597872670465702011-08-24T21:43:00.002+07:002011-12-29T21:22:23.575+07:00Download Bastion v1.0 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><h1><a href="http://fullfreegamesdownload.blogspot.com/2011/08/bastion-download-free-full-mediafire.html"><span class="Apple-style-span" style="font-size: small;">Download Bastion v1.0r12 multi5 cracked Mediafire, Enteruplad, Fileserve, Filesonic, Wupload, Hotfile, Megaupload, Rapidshare</span></a></h1><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Assalamualaikum Wr. Wb.</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDH29fugdn7Oc9_XU7aGtbKlVb9ucrDcCnGdpRMp-vNYEIb14cS_Vi1X-pOAqJddLWvqv0NsouMVLahKxi3E2g9bUrjbZAxLkCPHBn0mKploxMnBhQX-28VUCBKy1qtrNqYiZYjKarPKS/s400/Bastion+v1.0r12+multi5+cracked+READ+NFO-THETA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><img border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDH29fugdn7Oc9_XU7aGtbKlVb9ucrDcCnGdpRMp-vNYEIb14cS_Vi1X-pOAqJddLWvqv0NsouMVLahKxi3E2g9bUrjbZAxLkCPHBn0mKploxMnBhQX-28VUCBKy1qtrNqYiZYjKarPKS/s400/Bastion+v1.0r12+multi5+cracked+READ+NFO-THETA.jpg" width="200" /></span></a></div><br />
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<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Date: August 2011</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Publisher: Warner Bros. Interactive Entertainment</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Developer: Supergiant Games</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Genre: Action, Indie, RPG</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Protection: Steam</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Release: Cracked by Ignite</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<b><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Description:</span></b><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Bastion is an action role-playing experience that redefines storytelling in games, with a reactive narrator who marks your every move. Explore more than 40 lush hand-painted environments as you discover the secrets of the Calamity, a surreal catastrophe that shattered the world to pieces. Wield a huge arsenal of upgradeable weapons and battle savage beasts adapted to their new habitat. Finish the main story to unlock the New Game Plus mode and continue your journey!</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<b><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Features:</span></b><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Stunning hand-painted artwork in full 1080p resolution</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Critically-acclaimed original music score</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Hours of reactive narration delivers a deep story</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Action-packed combat rewards playing with finesse</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Controls custom-tailored to PC plus gamepad support</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">10+ unique upgradeable weapons to be used</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">6 powerful Bastion structures to be discovered</span><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">‘New Game Plus’ mode unlocked after finishing the story</span><br />
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<b>Screenshoots :</b><br />
<span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbqa1WcJYkD3057CRLyyCj7QHyrJ-Rl8wd8Gpn9CuJUjjN4V1fvuNET3mFVpyrqRLpf6GMTEMVlKoW8arGKtLM9_cZY-W42d8Odhj7N6KDk0onfBaO6unN18WOjdPs-JfAZhGmzdgAgxFj/s400/Bastion+Screen+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifv8fsM0u2gn_QU7WsH14syfsEBHtVjBsodacKQrfICksAv3p9-5loZikq_zfjJdUJ3i8lxYyUBH2bN9pyAJOoLAaV4omx1oXBoz96evQOz81XzEGcPsbsjZauHtReGKd6Qa0zoifWuXQk/s400/Bastion+Screen+2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><br />
<br />
<span class="Apple-style-span" style="background-color: white; font-family: Times,'Times New Roman',serif; line-height: 19px;"><b>System requirements:</b><br />
• Windows XP/Vista/7<br />
• DirectX 9c<br />
• 1.7 GHz<br />
• 2 GB RAM<br />
* Video Card 64 MB</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Times,'Times New Roman',serif; line-height: 19px;"><br />
</span><br />
<b><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;">Downloads :</span></b><br />
<span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Times,'Times New Roman',serif;"></span><br />
<pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif; font-size: small;"><span style="font-weight: bold; outline-style: none;">Fileserve</span>
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<span style="outline-style: none;"><b>Filesonic</b></span>
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<span style="outline-style: none;"><b>Wupload</b></span>
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<span style="font-weight: bold; outline-style: none;">Mediafire</span>
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<a href="http://www.mediafire.com/?2iam65wn57m1164">http://www.mediafire.com/?2iam65wn57m1164</a></span></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif; font-size: small;">
</span></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: Times,'Times New Roman',serif; font-size: small;">Wassalamualaikum Wr. Wb.</span></pre></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com6tag:blogger.com,1999:blog-8338134857006228105.post-48718277638626504652011-08-24T15:05:00.001+07:002011-12-29T21:21:15.049+07:00Download Football Manager 2011 Proper-Reloaded Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Times,"Times New Roman",serif;"><a href="http://fullfreegamesdownload.blogspot.com/2011/08/bastion-download-free-full-mediafire.html"><b>Download Football Manager 2011 Proper-Reloaded Full Free, Mediafire, Enterupload, Filesonic, Fileserve, Wupload, Megaupload, Hotfile, Rapidshare</b></a></div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><div style="font-family: Times,"Times New Roman",serif;">Assalamualaikum Wr. Wb.</div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><div class="separator" style="clear: both; font-family: Times,"Times New Roman",serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudK_YzNaJGS15jXCKemFr_G5YcRcZrZaFo5rr7_8xBzYYom7i87Nd7v7jhU72IU0KEuxElKzx4yeJZMsKqM1xJyT0EenYxEWyVvlK5wUFW4yl_r2ky_Mkj-7nFzeKQWqG4ib0mIo6e66-/s400/Football+Manager+2011.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudK_YzNaJGS15jXCKemFr_G5YcRcZrZaFo5rr7_8xBzYYom7i87Nd7v7jhU72IU0KEuxElKzx4yeJZMsKqM1xJyT0EenYxEWyVvlK5wUFW4yl_r2ky_Mkj-7nFzeKQWqG4ib0mIo6e66-/s400/Football+Manager+2011.png" width="141" /></a></div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Description: Contract Negotiations – making its debut in Football Manager 2011 is a new live contract negotiation system, with a host of new contract clauses. Learn to deal with different types of agents as you try to secure your next big signing. Re-vamped training system – including more basic training schedules and individual training focus where players can be in trained in 14 different skill areas. Plus, a new match preparation area, where you can get your team to concentrate on special focus areas, and train in specific tactics, in the lead up to a match. Improved Interaction – new board request and backroom advice options as well as a new player interaction module allowing you to have private conversations with your players, including lots of options never seen before, taking interaction to a whole new level.</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br />
</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">News subscription service – expanded to make the way that news and mail is distributed even more user friendly and immersive. Dozens of additional news items and a new module written to add more intelligence in the news items themselves.</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br />
</div><div style="font-family: Times,"Times New Roman",serif;">Screenshoots:</div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><div style="font-family: Times,"Times New Roman",serif;"></div><center style="font-family: Times,"Times New Roman",serif;"><br />
<img height="300" src="http://theresonly1united.files.wordpress.com/2011/01/football-manager-2011-theme1.jpg" width="400" /><br />
<br />
<img height="300" src="http://3.bp.blogspot.com/_7Dk5yOLrsdk/TPX91bY-1OI/AAAAAAAAA7w/Qi-4jwqHu5A/s1600/Football+Manager+2011+%2528Preferences_+Display+%2526+Sound%2529.png" width="400" /><br />
<br />
<img height="300" src="http://pcmedia.ign.com/pc/image/article/111/1112207/football-manager-2011-20100813022011852_640w.jpg" width="400" /><br />
<br />
<img height="300" src="http://newestcheatgames.com/wp-content/uploads/2011/08/Football-Manager-2011-wallpaper.jpg" width="400" /><br />
</center><div style="font-family: Times,"Times New Roman",serif;"></div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Minimum System Specs:</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Operating System: Windows XP/Vista/Win7</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">CPU: XP : 1.4GHz or Faster, Vista/W7 : 2.0GHz or Faster</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Memory: 512 MB Windows XP, 1 GB Windows Vista, 7</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Video Card: 128MB minimum. Nvidia FX 5900 Ultra or greater; ATI Radeon 9800 or greater; Intel 82915G/82910GL or greater.</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Hard Disk Space: 2.0 GB available</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Sound Card: Sound device compatible with DirectX ® 9.0</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br />
Install Notes:</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Unrar.</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Burn or mount the image.</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Install the game (select offline version).</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Play the game.</div><div style="font-family: Times,"Times New Roman",serif; text-align: justify;">Support the software developers. If you like this game, BUY IT!<br />
<br />
Downloads :<br />
<br />
<span class="Apple-style-span" style="background-color: white; color: #333333; font-size: 13px;"></span><br />
<pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"><span style="font-weight: bold; outline-style: none;">Filesonic</span>
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<span style="font-weight: bold; outline-style: none;">Mediafire</span>
<a href="http://www.mediafire.com/?2u601hmdn3grfil">http://www.mediafire.com/?2u601hmdn3grfil</a>
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<a href="http://www.mediafire.com/?r93k5h6yb008lfu">http://www.mediafire.com/?r93k5h6yb008lfu</a></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;">Info : <a href="http://www.ganool.com/2011/08/football-manager-2011-proper-reloaded.html">Click here</a></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"> </pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;"></pre><pre class="prettyprint" id="thepaste" style="outline-style: none; padding: 0px; white-space: pre-wrap;">Wassalamualaikum Wr. Wb.</pre></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-81213645500455182102011-08-24T14:53:00.001+07:002011-12-29T21:22:33.909+07:00Download Shaun White Skateboarding Offline Fix Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://fullfreegamesdownload.blogspot.com/2011/08/shaun-white-skateboarding-download-free.html"><b>Download Shaun White Skateboarding + Offline Fix Full Free, Mediafire, Enterupload, Fileserve, Wupload, Filesonic, Megaupload, Rapidshare, Hotfile.</b></a><br />
<br />
Assalamualaikum Wr. Wb.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41SWBtlr0TRgNM6y_ywl-hi8lNO7sYKMxRoizxMGRS0ypkgesHACL8aa_c9kUebRgKc53Cz5etuNF7WDRlsoWnra0EAMTc9o29IjqBU0Use5O7UIN0rovNbQMEbP2o8cgm6POK061i1Uc/s400/Shaun+White+Skateboarding.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41SWBtlr0TRgNM6y_ywl-hi8lNO7sYKMxRoizxMGRS0ypkgesHACL8aa_c9kUebRgKc53Cz5etuNF7WDRlsoWnra0EAMTc9o29IjqBU0Use5O7UIN0rovNbQMEbP2o8cgm6POK061i1Uc/s400/Shaun+White+Skateboarding.jpg" width="141" /></a></div><br />
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Release Date August 2011<br />
Protection… Ubisoft DRM<br />
Game Type -> Skateboarding<br />
Disk(s).. .1 DVD<br />
<br />
<div style="text-align: justify;">Shaun White Skateboarding, a game that puts an innovative twist on the action-sports genre, is the latest offering in the award-winning franchise developed in collaboration with dual-sport super-athlete, Shaun White. The most ambitious instalment yet, Shaun White Skateboarding brings all the sensations of skateboarding to a wide audience making skate dreams possible and allowing players to transform a dull, lifeless city into their own extraordinary skating utopia.<br />
<br />
As players skate, they add colour, life and brilliance to the city by extending handrails into endless grinds, carving alleys into half pipes, morphing streets into ramps and much more. Players can skate their way, any way they want, to create their own customized skating world that can also be shared with friends. Shaun White Skateboarding empowers skaters to push the limits of what’s possible.<br />
<br />
<b>Features:</b><br />
<br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Transform – Create incredible skate lines using city structures, stretch and twist handrails to dizzying heights, empty fountains to create bowls, make alleys into epic quarter pipes and so much more. New areas are revealed, better skate lines are created and buildings are transformed. Creativity is rewarded with points, gear and new skating opportunities</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Innovate – With 80 skate tricks hand-picked by Shaun (including a Shaun creation called the “Armadillo”), enjoy a unique and fun gameplay experience where you can shape, influence and transform the city while pulling off authentic skate moves. Experience all the sensations of an expert skater – the big air, sticking a landing, eating it and more</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Explore – Find or create skate spots you’ve only dreamed about. The city is stretched over massive districts with tons of challenges to complete, including race, collect, narrative missions and more</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Engage – Jump online to challenge your friends in co-operative or adversarial modes: online or local split-screen. Create your own maps, play with friends and see how you rank against players from across the world using online leaderboards</li>
</ul><br />
Screeshoots :<br />
<div><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><b><br />
</b></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3cs5cU7m1rA_nkxeZnG7c6_1HyUcl0zwaMUrtbJGioQWZ6fzRtXJ6b-jpr3dkbAvyus-EnEyo6iPUdVhxb4XvtnjOGs6n1it4P-u7CUAOVgGU1KvgzPQm3f3RT1b3GqAyRQjcwW6t1Hl/s400/Shaun+White+Skateboarding+Screen+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Shaun White Skateboarding-SKIDROW" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOioez8G91LtT7QQQSRM7Glmf3q6TrO9bpKv1exFvK5PP_kWUe9ss_1WxfFCnX8e2T01c99qm35PLPlKiYeW-w0uzmCj8K0kQO2GqAS4Iow9uFk00ugxJUBA3IWWEK4NkoWzuJ92sZLZcR/s400/Shaun+White+Skateboarding+Screen+2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><img alt="Shaun White Skateboarding-SKIDROW" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDX1e-gioV2mKlojxhr2lfXJV3GuOojvgPBJCrGZ6jZc3Wm9Hppku8PXWr2p8IFkKtz_IMXsLb0Y-hD3mphup-08djoOsnXWhSr7FP5eD88yBqv_L1U7YqNx1cW0GegfSZMjrQ1-c7PGT/s400/Shaun+White+Skateboarding+Screen+3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="background-color: #444444; color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px;"><br />
</span></span></div></div><b>Minimum system requirements:</b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Operating system: Windows XP / Windows Vista / Windows 7</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Processor: Intel Pentium D Dual Core@2.6 GHz / AMD Athlon 64 X2 3800</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Memory: 1 Gb</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Video: ATI Radeon HD 2600 / NVIDIA GeForce 8600 GT (256 MB)</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Sound Card: DirectX 9.0 compatible</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;">Free hard drive space: 8 GB</li>
</ul><b>INSTALL NOTES</b><br />
<ol><li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Unpack the release</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Mount or burn image</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Install</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Copy everything from the SKIDROW folder to the game installation</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Play the game</li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Support the companies, which software you actually enjoy!</li>
</ol><div>Downloads :</div><div><br />
</div><div>1. <a href="http://www.mediafire.com/?7x2i2gqzbrpnn">Mediafire - 33 Parts @ 190 MB Total 6.03 GB</a></div><div>Info : <a href="http://www.ganool.com/2011/08/shaun-white-skateboarding-skidrow.html">Click Here</a></div><div><br />
</div><div><div>2. <a href="http://www.enterupload.com/users/ganool/88306/Shaun%20White%20Skateboarding-SKIDROW">Enteruploads - 33 Parts @ 190 MB Total 6.03 GB</a></div><div>Info : <a href="http://www.ganool.com/2011/08/shaun-white-skateboarding-skidrow.html">Click Here</a></div></div><div><br />
</div><div><div>3. <a href="http://www.filesonic.com/folder/10079111">Filesonic - 33 Parts @ 190 MB Total 6.03 GB</a></div><div>Info : <a href="http://www.ganool.com/2011/08/shaun-white-skateboarding-skidrow.html">Click Here</a></div></div><div><br />
</div><div><div>4. <a href="http://www.fileserve.com/list/dVvSc6p">Fileserve - 33 Parts @ 190 MB Total 6.03 GB</a></div><div>Info : <a href="http://www.ganool.com/2011/08/shaun-white-skateboarding-skidrow.html">Click Here</a></div></div><div><br />
</div><div><div>5. <a href="http://www.wupload.com/folder/401572">Wupload - 33 Parts @ 190 MB Total 6.03 GB</a></div><div>Info : <a href="http://www.ganool.com/2011/08/shaun-white-skateboarding-skidrow.html">Click Here</a></div></div><div><br />
</div><div>Offline Fix downloads :</div><div><br />
</div><div>1. <a href="http://www.mediafire.com/?eyw6a52udqn6if6">Mediafire</a></div><div><br />
</div><div>2. <a href="http://www.enterupload.com/gw5qhlhcjbdx/Shaun.White.Skateboarding.Offline.Fix-SKIDROW.rar.html">Enterupload</a></div><div><br />
</div><div>3. <a href="http://www.filesonic.com/file/1717294464/Shaun.White.Skateboarding.Offline.Fix-SKIDROW.rar">Filesonic</a></div><div><br />
</div><div>4. <a href="http://www.fileserve.com/file/PCBmaww/Shaun.White.Skateboarding.Offline.Fix-SKIDROW.rar">Fileserve</a></div><div><br />
</div><div>5. <a href="http://www.wupload.com/file/112388437/Shaun.White.Skateboarding.Offline.Fix-SKIDROW.rar">Wupload</a></div><div><br />
</div><div>Wassalamualaikum Wr. Wb.</div></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-23756634822899112332011-08-24T14:35:00.001+07:002011-12-29T21:23:18.037+07:00Download Tropico 4 Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://fullfreegamesdownload.blogspot.com/2011/08/tropico-4-download-free-full-mediafire.html"><b>Download Tropico 4 Full Free, Mediafire, Filosonic, Enterupload, Wupload, Megaupload, Hotfile, Fileserve, Rapidshare</b></a><br />
<br />
Assalamualaikum Wr. Wb.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemXG5pg9yrMKcl_MWNibIdY2Th9dOUovVuao-X_BFEfk7K0eTiqdXczCasArvuLsG38FdZ8Cmn_HYZW805aEvY1cZulMAFB32rNylksDrPblu4LsZrEnzk8APb8ckjcCMbuPlLqKIv4uS/s400/Tropico+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemXG5pg9yrMKcl_MWNibIdY2Th9dOUovVuao-X_BFEfk7K0eTiqdXczCasArvuLsG38FdZ8Cmn_HYZW805aEvY1cZulMAFB32rNylksDrPblu4LsZrEnzk8APb8ckjcCMbuPlLqKIv4uS/s400/Tropico+4.jpg" width="142" /></a></div>Release Date: August 2011<br />
Cracked by: FAIRLIGHT<br />
Game Type: Strategy<br />
Image Format: ISO<br />
DISCS: 1 DVD<br />
Protection: Serial<br />
<br />
<div style="text-align: justify;"><b>Description:</b> Tropico 4 sees you return as El Presidente, the tyrannical (or benevolent) dictator of the island paradise of Tropico. The world is changing and Tropico is moving with the times – geographical powers rise and fall and the world market is dominated by new players with new demands and offers — and you, as El Presidente, face a whole new set of challenges. If you are to triumph over your naysayers you will need to gain as much support from your people as possible. Your decisions will shape the future of your nation, and more importantly, the size of your Swiss bank account. Tropico 4 features all new missions across new maps and includes exciting and fun new features to keep the action fresh and challenging. You can even elect ministers into power to help get your more controversial decisions passed through the government. But remember to keep your friends close and your enemies closer as everyone has an agenda. Tropico 4 also brings social interaction with the addition of Facebook and Twitter integration. Post comments on Twitter direct from the game and have updates go out when you complete missions or unlock new achievements. You can even take screenshots of your island and post them on your Tropico 4 Facebook page and compare your interactive Dictator ranking on the online leaderboards. Every little bit helps when you are bringing your island into the 21st Century.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Features:</b></div><div style="text-align: justify;">New campaign consisting of 20 missions on 10 new maps.</div><div style="text-align: justify;">20 new buildings including Stock Exchange, Shopping mall, Aqua Park and a Mausoleum to El Presidente.</div><div style="text-align: justify;">Six new Interactive disasters including volcanoes, droughts and tornadoes.</div><div style="text-align: justify;">Council of Ministers – appoint selected citizens to ministerial posts in the government to help push through your more controversial decisions.</div><div style="text-align: justify;">National Agenda – receive objectives from Tropican factions, foreign geopolitical powers or opportunities relating to current island events such as ongoing disasters.</div><div style="text-align: justify;">Facebook and Twitter integration – post live Tweets directly from the game or create posts automatically upon completion of missions, unlocking achievements, etc. Store and display achievements on a Tropico 4 Facebook page and see their how your Dictator rankings fare against other players (PC only feature).</div><div style="text-align: justify;">Screenshot gallery – take screenshots of your tropical paradise and share on your Facebook page.</div><div style="text-align: justify;">Trading system – import and export goods to/from other nations to boost your economy or production.</div><br />
Screenshoots:<br />
<div class="separator" style="clear: both; text-align: center;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGzVpsoMxVLm9TPFJvPGe5qj4kAexHA4x885NGzHqDuS7WzMxXkCtGeDRJjBVziFbRARRsqD05ABI6peBfcDjqt3NmZg63qpJCQoIwNtKq9wyedJrifpbZgzpEoARnQexrNGsviZWdTFp/s400/Tropico+4+Screen+1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDvOi3q4w8gO5vHYny0qf4v56-sBu_9qEjDNE0C2Q3BYsbKRM-DQh2uMeviOzhlEJXWYp6FRtBzGzxEk2Mlm2RayC-Cltn_-lttinjSsX2rxtlAlgFDK6kWNaapyH5H8MBv66iBiOVn167/s400/Tropico+4+Screen+2.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbmcPi1WG2DX_n5Ez-nAerRMhIVxlNfpiunrSKfeg7eoNiR2FnSBHi91PF7Zi0Lx6G7z92sk2b0mJPOleVuetmwury-uCploKNbt_ZK9ZPmFOZlE7Hs6JZgPYKUAX57E_QBYyEKUFChcz/s400/Tropico+4+Screen+3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTO4AGBgvc7Q0WLNslw2gjKgAxC-gpwOqcIwNhVdTwHHU-bbiFI1l_xy-Pb6smog4S5x8qzeaqQf2QryDsczGiajI22d3GkGNL_16C4OlYHBDmE-8GvcjEC3-PejOiE-JxEgRXF0yJQ6Yh/s400/Tropico+4+Screen+4.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVcuJLQmnVYTc2aEtpazBhPtU1omborSzMNOxjLui4q0-PYZJ3rMrupicp_GqCXwbLA5fG-WBlkUeGld3ZGOcJD0P2vNpGuM1fXCKwKPZITHNBlEr1SUofEWjf-tfshnob806tq7QY8aM/s400/Tropico+4+Screen+5.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: solid; border-top-width: 1px; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><br />
<b>Minimum Required:</b><br />
Operating System: Windows XP SP3 (32-bit), Vista / 7 (32 or 64-bit)<br />
Processor: 2 GHz Dual Core CP<br />
Memory: 1 GB RAM<br />
HDD: 5 GB free hard disk space<br />
Graphics: Shader Model 3.0 (Geforce 6600 or higher, Radeon X1600-Series), 256 MB, DirectX 9.0c<br />
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<b>Recommended:</b><br />
Operating System: Windows Vista / 7 (32 or 64-bit)<br />
Processor: 2 GHz Quad Core CPU<br />
Memory: 2 GB RAM<br />
HDD: 5 GB free hard disk space<br />
Graphics: Shader Model 3.0 (Geforce 8800 or higher, Radeon HD4000-Series or higher), 512 MB, DirectX 9.0c<br />
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<b>Installation Information:</b><br />
-Unrar<br />
-Burn or mount<br />
-Install the game<br />
-On start, block the game from going online with your firewall, use our keygen located in the Fairlight folder to generate a serial<br />
-Play the game<br />
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Downloads :<br />
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1. <a href="http://www.mediafire.com/?bomz7fzrpu7sf">Mediafire - 21 Parts @ 198 MB Total 3.9 GB</a><br />
Info : <a href="http://www.ganool.com/2011/08/tropico-4-flt.html">Click Here</a><br />
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2. <a href="http://www.enterupload.com/users/ganool/88458/Tropico%204-FLT">Enterupload - 21 Parts @ 198 MB Total 3.9 GB</a><br />
Info : <a href="http://www.ganool.com/2011/08/tropico-4-flt.html">Click Here</a><br />
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3. <a href="http://www.filesonic.com/folder/10137061">Filesonic - 21 Parts @ 198 MB Total 3.9 GB</a><br />
Info : <a href="http://www.ganool.com/2011/08/tropico-4-flt.html">Click Here</a><br />
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4. <a href="http://www.wupload.com/folder/408372">Wupload - 21 Parts @ 198 MB Total 3.9 GB</a><br />
Info : <a href="http://www.ganool.com/2011/08/tropico-4-flt.html">Click Here</a><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-71527906974982941412011-08-24T08:49:00.001+07:002011-12-29T21:23:40.828+07:00Download Call Of Duty 7 Black Ops Full Free | Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://fullfreegamesdownload.blogspot.com/2011/08/call-of-duty-black-ops-download-free.html"><b>Download Call Of Duty 7 Black Ops Full Free, Megauploads, Rapidshare, Hotfile, Fileserve, Mediafire</b></a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/en/0/02/CoD_Black_Ops_cover.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://upload.wikimedia.org/wikipedia/en/0/02/CoD_Black_Ops_cover.png" width="130" /></a></div><br />
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Call of Duty: Black Ops is a 2010 first-person shooter video game developed by Treyarch and published by Activision for release on November 9, 2010. Officially announced on April 30, 2010, the game is the seventh installment of the Call of Duty series, the third game in the series to be developed by Treyarch, and the first game to take place during the Cold War and partially in the Vietnam War. It was initially only available for pre-order on PC, Xbox 360, and PlayStation 3; however, Activison has since confirmed that it will also be released for the Nintendo Wii as well as the Nintendo DS. <a href="http://en.wikipedia.org/wiki/Call_of_Duty:_Black_Ops">More info click here</a>.<br />
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Screenshoots:<br />
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<center><br />
<img height="300" src="http://wikicheats.gametrailers.com/images/e/ec/COD_BO_screen04.jpg" width="400" /><br />
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<img height="300" src="http://ps3media.ign.com/ps3/image/article/109/1093559/e3-2010-call-of-duty-black-ops-screens-20100528093213430.jpg" width="400" /><br />
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<img height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PPe8voDNSOxcl-IWYG0B4UWk9CUmVciw1pNBzqaz98RSQgzLbuq7MGmRYiqOXY6MKkiX4r9Oe0vaBHaZNBMJN3fZdqFGBKszdD4mlLDe0gAp0HyYgrp77MiKd0_s8cOrbtOBCe7MWg/s1600/Gamescom-2010-Call-of-Duty-Black-Ops-Hands-On-Preview.jpg" width="400" /><br />
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<img height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPSQNYw8qWf6GdepQhOqJhsNS1c4kZNYEvuIgOkUkYw-zs6mNmZOvcSJxsgsTASo6lcNyPNLy-OzJNbZCVuuYDNgu-yEbnGB1OOT4wSc6l__v04o5Z6yfU6aO9utQdEOAkKPSx8MNZjtU/s1600/Call+of+Duty+Black+Ops+thumb02.jpg" width="400" /><br />
</center><br />
<br />
Minimum System Requirements: <br />
CPU: Intel® Core™2 Duo E6600 or AMD Phenom™ X3 8750 or better <br />
RAM: 2GB <br />
VGA: Shader 3.0 or better 256MB NVIDIA® GeForce® 8600GT / ATI Radeon® X1950Pro or better <br />
DX: DirectX 9.0c <br />
OS: Windows® Vista / XP / 7 <br />
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HDD: 12GB <br />
Sound: DirectX 9.0c-compatible<br />
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Downloads :<br />
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1. <a href="http://filecrop.com/57244038/index.html">Full Rip - Megaupload - 5 Parts @ 950 MB Total 4,5 GB</a><br />
Info : <a href="http://0neclickmovies.blogspot.com/2011/01/call-of-duty-7-black-ops-full-rip.html">Click here</a><br />
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2. <a href="http://filecrop.com/50968771/index.html">Black Ops Frenche - Megaupload - 8 Parts @ 900 MB Total 7,7 GB</a><br />
Info : <a href="http://xeen.be/forum/showthread.php?tid=329">Click here</a><br />
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3. <a href="http://filecrop.com/50204310/index.html">Megaupload - 9 Parts @ 1 GB Total 8 GB </a><br />
Info : <a href="http://noconvenceras.wordpress.com/">Click here</a><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-8832493560147928052011-08-24T08:10:00.001+07:002011-12-29T21:26:59.320+07:00Download Warlords Battle Cry 3 Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><b>Download Warlords Battle Cry 3 Full Free, Megaupload, Rapidshare, Fileserve, Hotfile, Mediafire, Filesonic, Enterupload .</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/en/thumb/3/34/Warlords_Battlecry_III.jpg/252px-Warlords_Battlecry_III.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://upload.wikimedia.org/wikipedia/en/thumb/3/34/Warlords_Battlecry_III.jpg/252px-Warlords_Battlecry_III.jpg" width="213" /></a></div><br />
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While Warlords Battlecry III is primarily a real-time strategy game, it has some elements of role-playing in that players can complete optional quests, as well as create a customized Hero character that can level up from battle to battle and equip unique and powerful items.<br />
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The Campaign is a mixture of an overhead strategic map with real-time gameplay. Departing from the system used in Warlords Battlecry II, which consisted of a Risk-style board with territories, Warlords Battlecry III divides the world of Etheria into numerous locations (mostly cities) that players travel between, with various events at each. Almost all of the map locations have missions to play, some of which are not readily visible until other missions have been completed, as well as shops, academies, and/or mercenaries for hire. Once a player enters a mission, the game switches to real-time strategy gameplay reminiscent of games such as Warcraft and Age of Empires. Players use four resources, Gold, Metal, Crystal and Stone, which are used to produce a variety of structures and units. Unlike many other RTS games, resources are present as neutral buildings which can be captured and destroyed (not permanently) and generate resources automatically without player input. Although magic and spells come into play, games are usually decided by the player who has a combination of an overwhelming number of superior units and better micromanaging of his Hero character. The Hero typically becomes extremely powerful by late game and can slay tens of normal units alone.<br />
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Warlords Battlecry III is unique in its replay ability due to the diplomacy system and the number of races in the game. Depending on which missions have been completed and what was their original race selection, players can be Enemies, Neutral, Friendly, or Allied (which makes that race playable) with each of the 16 races. Preprogrammed biases explained in the backstory mean that it is more difficult for a player to be allied with two warring races, such as Dwarves and Plaguelords, but it is possible.<br />
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Screenshoots:<br />
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<center><br />
<img height="340" src="http://www.enlight.com/wbc3/screenshot/WBC3Screenshot20040408D.jpg" width="380" /><br />
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<img height="340" src="http://www.enlight.com/wbc3/screenshot/Screen_Ssrathi_F.jpg" width="380" /><br />
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<img height="340" src="http://www.enlight.com/wbc3/screenshot/WBC3_Sep_ScreenD2.jpg" width="380" /><br />
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<img height="340" src="http://www.enlight.com/wbc3/screenshot/Screen_Plaguelords.jpg.jpg" width="380" /><br />
</center><br />
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Sytem Requirements:<br />
Operating Systems:<br />
Windows® 98, XP, 2000 & ME. <br />
CPU type and speed: <br />
Minimum: P3-450 with 128Mb RAM.<br />
Recommended:<br />
P3-600+ with 256Mb RAM (TNT2 or better card recommended). <br />
Internet/Modem play will require a 28.8 or better modem. <br />
LAN play requires either TCP/IP or IPX and requires a 10Mbit network to run. <br />
Graphics:<br />
Supports the following resolutions in 16-bit colour: 800x600, 1024x768, 1280x1024, and 1600x1200.<br />
Other: <br />
DirectPlay 7.0a or higher (DX9.0 included on game CD).<br />
Windows® compatible Mouse & Keyboard required.<br />
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Downloads<br />
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1. <a href="http://megaupload.com/?d=WCC1OJQ5">Megaupload - Single File</a><br />
Info : <a href="http://blog.badboygamesbr.com/">http://blog.badboygamesbr.com/</a><br />
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2. <a href="http://filecrop.com/13238528/index.html">Rapidshare - 10 Part @ 95 MB</a><br />
Info : <a href="http://xrust.ru/games/7328-lordy-vojny-warlords-battlecry-3-2004rus.html">http://xrust.ru/games/7328-lordy-vojny-warlords-battlecry-3-2004rus.html</a><br />
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3. <a href="http://filecrop.com/62627127/index.html">Rapidshare - 9 Part @ 100 MB</a><br />
Info : <a href="http://www.gamelot.info/warlords-battlecry-3-download">http://www.gamelot.info/warlords-battlecry-3-download</a><br />
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4. <a href="http://sharingcentre.net/forum/287728-warlords-battlecry-iii-pc-2004-a/">Filesonic - 4 Part</a><br />
Info : <a href="http://sharingcentre.net/forum/287728-warlords-battlecry-iii-pc-2004-a/">http://sharingcentre.net/forum/287728-warlords-battlecry-iii-pc-2004-a/</a><br />
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5. <a href="http://sharingcentre.net/forum/287728-warlords-battlecry-iii-pc-2004-a/">Fileserve - 4 Part</a><br />
Info : <a href="http://sharingcentre.net/forum/287728-warlords-battlecry-iii-pc-2004-a/">http://sharingcentre.net/forum/287728-warlords-battlecry-iii-pc-2004-a/</a><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-33907514594178831672011-08-24T06:38:00.001+07:002011-12-29T21:27:25.660+07:00Download Battle Realms Winter Of The Wolf Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><b>Download Battle Realms WOTF Full Free, Megaupload, Rapidshare, Mediafire, Indowebster, Fileserve, Hotfile</b><br />
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Assalamualaikum Wr. Wb.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://otomercon.files.wordpress.com/2011/01/battle-realms-winter-of-the-wolf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://otomercon.files.wordpress.com/2011/01/battle-realms-winter-of-the-wolf.jpg" width="248" /></a></div><br />
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Battle Realms: Winter of the Wolf is the expansion pack of the real-time strategy computer game Battle Realms, developed by Liquid Entertainment and Crave Entertainment and published by Ubisoft.<br />
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Winter of the Wolf is placed in a historical fantasy setting largely inspired by martial arts movies and anime. The player controls a range of military units in order to complete objectives set in a series of campaigns. These units can be commanded to construct useful buildings or fortifications or attack enemy units or buildings. Player controlled units can be grouped together in order to coordinate movement and attacks.<br />
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The game is broken down into a series of 11 single-player campaigns and 30 multi player maps. The campaigns start off simple in nature, with the player controlling a single character. As the story unfolds, military units are encountered that ally themselves to the player. In later campaigns, the player can order the construction of buildings and units in order to complete objectives and solve puzzles.<br />
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Winter of the Wolf features a number of environmental features that were unique at the time. As the campaign progresses, winter begins to set in, changing the terrain from a tundra to a snowscape. Day and night cycles are also present, providing further variations to the campaigns. The musical score is also dynamic, changing according to events occurring in the game.<br />
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<center><br />
<img height="360" src="http://www.hiveworkshop.com/forums/attachments/idea-factory-462/79018d1270656473-battle-realms-iii-battlerealms003_640w.jpg" width="480" /><br />
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<img height="360" src="http://img843.imageshack.us/img843/186/02g04jtty5f1qy56lpn9.jpg" width="480" /><br />
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<img height="360" src="http://i34.tinypic.com/15gdl6q.jpg" width="480" /><br />
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<img height="360" src="http://gamershell.com/static/screenshots/2750/43135_full.jpg" width="480" /><br />
</center><br />
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System Requirements:<br />
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System: PIII 733 or equivalent<br />
Video Memory: 16 MB<br />
RAM: 128 MB<br />
Hard Drive Space: 600 MB<br />
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Download :<br />
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1. <a href="http://www.indowebster.com//search/battle%20realms%20winter%20of%20the%20wolf">Indowebster - 5 Part @ 98 MB </a><br />
Info : <a href="http://www.indowebster.web.id/showthread.php?t=105625&p=5630636&viewfull=1">http://www.indowebster.web.id/showthread.php?t=105625&p=5630636&viewfull=1</a><br />
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2. Mediafire <br />
Info : <a href="http://www.indowebster.web.id/showthread.php?t=105625&p=5635198&viewfull=1#post5635198">http://www.indowebster.web.id/showthread.php?t=105625&p=5635198&viewfull=1#post5635198</a><br />
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3. <a href="http://megaupload.com/?d=JWBSS2BR">Megaupload - Singe File</a><br />
Info : <a href="http://www.youtube.com/watch?v=Rgas1HCeo10">http://www.youtube.com/watch?v=Rgas1HCeo10</a><br />
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4. <a href="http://filecrop.com/27171067/index.html">Rapidshare - 5 Part @ 85 MB</a><br />
Info : <a href="http://www.peear.com/file_battlerealms.html">http://www.peear.com/file_battlerealms.html</a><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com6tag:blogger.com,1999:blog-8338134857006228105.post-53842254312237636252011-08-23T04:48:00.004+07:002011-12-29T21:28:45.975+07:00Download Command & Conquer: Red Alert 2 Full Free - Game PC<div dir="ltr" style="text-align: left;" trbidi="on"><br />
Assalamualaikum Wr. Wb.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnMVyqVObcxJpcQ6JJjqUtCLmZ9AidEHLPAD4ZtojCUMll1EsTzRFs4TSB2CVtUTr4oIk9nfTplbxyA9IIqmmN7TH9TxxuM6IJHm2v6ffY62yAIihk00VBCy9dElKaFr8fjO6ls0Bf6N-/s1600/Red+alert+2+Yuri.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnMVyqVObcxJpcQ6JJjqUtCLmZ9AidEHLPAD4ZtojCUMll1EsTzRFs4TSB2CVtUTr4oIk9nfTplbxyA9IIqmmN7TH9TxxuM6IJHm2v6ffY62yAIihk00VBCy9dElKaFr8fjO6ls0Bf6N-/s320/Red+alert+2+Yuri.jpg" width="230" /></a></div><div style="text-align: justify;"><br />
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Red Alert 2 offers lots of challenges and variety for real-time strategy players of all skill levels, and it'll be particularly fun for fans of previous Command & Conquer games.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Red Alert 2 Yuri's Revenge itu menurut ane adalah revolusi dari Red Alert biasa kenapa ane bilang gitu ? karena teknologi di game ini lebih banyak daripada yang biasa dan disini game ini menyedia kan 1 bangsa lagi yaitu Bangsa Yuri. Digame ini juga lebih susah mainnya daripada yang biasa karena kita masih belum terbiasa dengan teknologi baru nya dengan red alert 2 biasa... Tetapi walaupun begitu game ini tetap asik di mainkan karena lebih banyak teknologi menarik di setiap bangsa terutama Yuri</div><br />
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<img height="150" src="http://img823.imageshack.us/img823/2434/1303447528413637433cncr.jpg" widht="200" /> <img height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-9hvgNJQyEj_0w0QnyGTYL8RI9R9PEJSjtaTRUg1cnW1VKDVXfxsFpWqA4YaCSGmlwyinh7CaqRYVsa1gB46UZQGD5DAT3877Cy9xWYNGX2GSrwgQ9f0yEuRIP5JC2hpk3QvCZ5u_u5t/s1600/Red_alert_2_screen_shot.jpg" widht="200" /><br />
<img height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicUpUzJIrlRt0VFo4fq_UWBnFdO3kqWaclOiQetKQ15T6FJkgVNxh1NVJpr4v1xcFnd1wWrfwk81G2k-vcdd4tDBySrvlcGJEZdqPUqLEuFkHFMYAz0Kuv-RY28Npibful2oxqYhgjp60/s1600/red_alert2_screen010.jpg.jpg" widht="200" /> <img height="150" src="http://image.gamespotcdn.net/gamespot/images/screenshots/gs/strategy/red_alert2/red_alert2_790screen001.jpg" widht="200" /></center><br />
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<b>Minimum System Requirements</b><br />
Pentium 2 266 or equivalent<br />
RAM:<br />
64 MB<br />
Video Memory:<br />
2 MB<br />
Hard Drive Space:<br />
200 MB<br />
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<b>Recommended System Requirements</b><br />
Pentium 2 450 or equivalent<br />
RAM 128 MB<br />
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Download<br />
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1. <a href="http://www.indowebster.com/search/cc%20red%20alert%202/20">Indowebster [Click Here]</a><br />
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2. <a href="http://filecrop.com/8693535/index.html">Megaupload [Click Here] - 6 Part @ 95 MB</a><br />
Info : <a href="http://forum.megasharesvn.com/archive/index.php/t-38246.html">http://forum.megasharesvn.com/archive/index.php/t-38246.html</a><br />
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3. <a href="http://www.hotforumz.com/games/409143-rs-hf-red-alert-ii-full-2cd-patch-nocd-patch-network.html">Rapidshare [Click Here] - 6 Part @ 95 MB</a><br />
Info : <a href="http://www.hotforumz.com/games/409143-rs-hf-red-alert-ii-full-2cd-patch-nocd-patch-network.html">http://www.hotforumz.com/games/409143-rs-hf-red-alert-ii-full-2cd-patch-nocd-patch-network.html</a><br />
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Yuri's Revenge :<br />
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1. Mediafire [Click Here] - 5 Part @ 100 MB<br />
Info : <a href="http://www.kaskus.us/showthread.php?t=10181542">http://www.kaskus.us/showthread.php?t=10181542</a><br />
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2. <a href="http://filecrop.com/16085804/index.html">Megaupload [Click Here] </a><br />
Info : <a href="http://www.movieshare.org/games/rs-mu-red-alert-2-yuris-revenge/314894/">http://www.movieshare.org/games/rs-mu-red-alert-2-yuris-revenge/314894/</a><br />
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3. <a href="http://filecrop.com/16085791/index.html">Rapidshare [Click Here]</a><br />
Info : <a href="http://www.movieshare.org/games/rs-mu-red-alert-2-yuris-revenge/314894/">http://www.movieshare.org/games/rs-mu-red-alert-2-yuris-revenge/314894/</a><br />
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Wassalamualaikum Wr. Wb.</div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com14tag:blogger.com,1999:blog-8338134857006228105.post-55780939928120478322011-08-22T23:25:00.000+07:002011-08-22T23:25:26.017+07:00Prediksi Terjadi Gerhana di Tahun 2011<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://nationalgeographic.co.id/admin/files/daily/201012311514038_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://nationalgeographic.co.id/admin/files/daily/201012311514038_n.jpg" width="350" /></a></div>Empat gerhana matahari sebagian dan dua gerhana bulan total akan terjadi di 2011. Kombinasi empat dan dua gerhana dalam satu tahun ini adalah peristiwa yang jarang terjadi.<br />
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</div><div style="text-align: justify;">Gerhana matahari sebagian pada 2011 akan terjadi pada 4 Januari, 1 Juni, 1 Juli, dan 25 November. Sedangkan gerhana bulan total akan terjadi pada 15 Juni dan 10 Desember. Kombinasi empat gerhana matahari dan dua gerhana bulan dalam setahun hanya akan terjadi enam kali sepanjang abad ke-21, yakni pada tahun 2011, 2029, 2047, 2065, 2076, dan 2094.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sayangnya, seluruh gerhana matahari tidak akan dapat dilihat dari Indonesia. Tapi, dua gerhana bulan total akan dapat diamati di Nusantara. Seluruh fase gerhana bulan total Juni akan dapat diamati di Indonesia bagian barat, sementara wilayah Indonesia lainnya mengalami gerhana bulan sebagian. Pada penghujung tahun 2011, seluruh fase gerhana bulan total akan dapat diamati dari Sabang hingga Merauke.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Gerhana terdekat, yakni gerhana matahari sebagian pada 4 Januari, akan dapat diamati di sebagian besar wilayah Eropa, Afrika utara, dan Asia Tengah. Di kota-kota Eropa seperti Madrid, Paris, London, dan Copenhagen, akan menjadi lokasi terbaik jepretan foto gerhana sebagian, saat matahari baru terbit.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Puncak gerhana matahari sebagian ini akan terjadi pada 08:50:35 waktu universal (UT) dan lokasi terbaik adalah di wilayah utara Swedia. Warga di Kairo, Jerusalem, Istanbul, dan Teheran juga akan mendapati gerhana matahari sebagian dengan magnitud besar.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Pemandangan indah gerhana matahari sebagian menjelang surya tenggelam akan dapat diamati di kawasan tengah Rusia, Kazakhstan, Mongolia, dan kawasan barat laut China. Gerhana matahari sebagian resmi berakhir saat penumbra meninggalkan bumi pada 11:00:54 UT.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sumber data: NASA</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-66154180008108890182011-08-22T23:15:00.000+07:002011-12-12T17:02:02.916+07:00Tips Cara Tidur Efektif dan Sehat<div dir="ltr" style="text-align: left;" trbidi="on"><b>Cara Tidur Efektif dan Sehat</b><br />
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Assalamualaikum Wr. Wb.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6kKsaKhUB2ngF6zyjQCDDkPocbtietEWTiA7VNEU7HvL4iAOpvZg0Y36JF4dRYWtW00NcGKA0L1MrJd-kg24sZaoDFik3CZrQXE3ADvBc5Wn4QU-p4SEiyNNZmw4_kUOTVaJbAQd0Cug/s400/child-sleep.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6kKsaKhUB2ngF6zyjQCDDkPocbtietEWTiA7VNEU7HvL4iAOpvZg0Y36JF4dRYWtW00NcGKA0L1MrJd-kg24sZaoDFik3CZrQXE3ADvBc5Wn4QU-p4SEiyNNZmw4_kUOTVaJbAQd0Cug/s400/child-sleep.jpg" width="150" /></a></div><div style="text-align: justify;">Sebelum mengawali tips dan cara berikut, langkah pertama yang paling penting adalah dengan berdo'a, karena berdo'a akan memberikan kita nikmat yang tak terhingga yang akan diberikan Tuhan kepada kita, Tuhanlan yang akan mengatur dan memberi kenikamtan.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Cara-cara selanjutnya :</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">1. Jumlah jam tidur ideal. </div><div style="text-align: justify;">Bagi kebanyakan orang, jumlah jam tidur yang ideal adalah tujuh sampai sembilan jam per hari. Bagi banyak orang bahkan lebih memerlukan tidur selama sembilan jam daripada tujuh jam.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">2. Tidur lebih awal. </div><div style="text-align: justify;">Biasakan tidur sebelum jam 11 malam, karena kebanyakan sel-sel tubuh melakukan fungsi perbaikan dan pemulihan pada jam-jam 11 malam s/d 1 dini hari. Misalnya, empedu menetralkan racun selama periode ini. Jika anda terbangun, maka racun akan kembali ke hati, yang kemudian akan dialirkan kembali ke dalam sistem peredaran darah.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">3. Ritme tidur yang tetap.</div><div style="text-align: justify;">Biasakan tidur dan bangun di waktu atau jam yang sama dalam setiap harinya. Ini akan membantu tubuh Anda untuk memiliki ritme tidur dan membuatnya lebih mudah untuk tertidur dan bangun di pagi hari.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">4. Biasakan tidur dalam keadan gelap. </div><div style="text-align: justify;">Ketika cahaya mengenai mata anda, ini akan mengganggu irama sirkadian dari kelenjar pineal dan produksi melatonin dan serotonin, hal ini tentu saja dapat mengganggu kualitas tidur anda. Anda dapat mematikan lampu kamar, atau menggunakan lampu redup, atau tidur dengan penutup mata.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">5. Hindari makan sesaat sebelum tidur</div><div style="text-align: justify;">karena proses pencernaan dapat mengganggu tidur. Selain itu, makan biji-bijian dan gula akhirnya dapat menyebabkan hipoglikemia (gula darah rendah), yang dapat menyebabkan kelaparan dan gangguan tidur.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">6. Hindari nonton TV sebelum tidur. </div><div style="text-align: justify;">Bahkan lebih baik lagi tidak menempatkan TV di kamar tidur. Tayangan TV merangsang ke otak, yang mengganggu kelenjar pineal, sehingga dapat menyebabkan sulit untuk tidur atau tidur dengan kualitas baik. Hal yang sama berlaku untuk menghindari kebiasaan membaca 'buku serius' sebelum tidur. Jika Anda membaca sebelum tidur, pilihlah buku-buku yang santai dan damai seperti literatur spiritual.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">7. Pakailah kaos kaki ketika tidur. </div><div style="text-align: justify;">Karena kaki memiliki sirkulasi darah yang sedikit, jika anda kedinginan di malam hari, maka kaki cenderung akan merasa kedinginan lebih dulu, hal ini dapat mengganggu tidur Anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">8. Hindari penggunaan jam beker atau alarm keras untuk membangunkan anda. </div><div style="text-align: justify;">Hal ini bisa membuat badan anda sangat stres karena terbangun secara tiba-tiba oleh suara keras. Idealnya, Anda harus tidur sampai tubuh Anda secara alami terbangun. Jika Anda memerlukan alarm, gunakan simulator cahaya matahari, yang memancarkan cahaya secara bertahap sampai intensitas penuh selama 45 menit, sama seperti matahari pagi. Terbangun secara perlahan secara alami tidak akan memicu adrenalin anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">9. Jika tidur, usahakan anda tidak dapat melihat jam. </div><div style="text-align: justify;">Jika anda mengalami sulit tidur, kehadiran jam dapat menimbulkan kekhawatiran dan membuat anda terus terjaga menatap waktu.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">10. Jika anda tidur dengan banyak yang di pikirkan, mungkin bisa diatasi dengan menulis di buku harian sebelum anda pergi tidur. </div><div style="text-align: justify;">Tuangkan semua yang ada dalam pikiran anda ke dalam kertas untuk menjernihkan pikiran Anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">11. Tidurlah dengan suhu kamar yang membuat anda merasa nyaman dan jaga agar suhu tetap konstan </div><div style="text-align: justify;">jika suhu berubah lebih dingin atau lebih hangat dari itu dapat mengganggu tidur anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">12. Makanlah makanan yang mengandung protein tinggi, beberapa jam sebelum tidur. </div><div style="text-align: justify;">Hal ini dapat memenuhi kebutuhan L-triptofan untuk memproduksi melatonin dan serotonin. Mengkonsumsi buah-buahan juga dapat membantu triptofan melancarkan aliran darah ke otak.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">13. Penggunaan obat, baik resep dokter maupun obat bebas dapat memiliki dampak negatif pada tidur anda. </div><div style="text-align: justify;">Jaga agar penggunaan obat hanya jika benar-benar diperlukan saja.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">14. Hindari kafein dan zat perangsang lainnya</div><div style="text-align: justify;">karena dapat memiliki efek stimulasi yang tahan lama pada sistem saraf.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">15. Hindari konsumsi alkohol. </div><div style="text-align: justify;">Meskipun alkohol akan membuat orang mengantuk, efeknya dapat membuat anda sering terbangun beberapa jam kemudian, dan anda akan sulit untuk bisa tidur kembali.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">16. Hindari makanan yang sensitif bagi anda</div><div style="text-align: justify;">karena mungkin memiliki efek negatif pada tidur anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">17. Jika Anda cenderung terbangun di malam hari untuk buang air kecil, </div><div style="text-align: justify;">jangan minum dalam waktu 2 jam sebelum tidur.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">18. Jika memungkinkan, cobalah mandi air panas, shower atau sauna selama sekitar 30 sampai 60 menit sebelum anda tidur. </div><div style="text-align: justify;">Panas memiliki efek relaksasi pada tubuh.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">19. Jangan membawa pekerjaan ke tempat tidur atau kamar tidur anda. </div><div style="text-align: justify;">Jika Anda melakukannya, Anda mungkin menemukan lebih sulit untuk memisahkan dari aktivitas kerja ketika mencoba untuk tidur.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">20. Olahraga dapat membantu menghilangkan stres dan membersihkan pikiran anda, </div><div style="text-align: justify;">tetapi berolahraga akan menghasilkan energi pada tubuh, oleh karena itu jangan berolahraga terlalu dekat dengan waktu tidur.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">21. Rileks sebelum tidur. </div><div style="text-align: justify;">Bagi beberapa orang, mendengarkan suara alam, seperti curah hujan, atau gelombang laut, dapat menimbulkan perasaan tenang. Anda dapat mendengarkan tiruan suara alam dan mungkin akan membuat cepat tertidur. Anda juga dapat rileks misalnya dengan melakukan meditasi atau yoga. Musik yang lembut juga dapat membantu anda tenang.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">22. Tidur di tempat tidur yang nyaman.</div><div style="text-align: justify;">Jika kasur anda melengkung, bersuara berderit, atau jika anda bangun dengan tubuh pegal atau sakit punggung, sudah waktunya untuk membeli kasur baru. Hindari waterbeds, karena kasur jenis ini tidak baik bagi tulang belakang anda.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamulaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://archive.kaskus.us/thread/3669497">Source</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com1tag:blogger.com,1999:blog-8338134857006228105.post-33669717307274051142011-08-22T23:10:00.000+07:002011-08-22T23:10:04.061+07:00Tips Merawat dan Menajaga Flashdisk Agar Awet<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Assalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://rasapas.files.wordpress.com/2011/04/kingston-dt120b-8gb-red1.jpg?w=300&h=151" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="151" src="http://rasapas.files.wordpress.com/2011/04/kingston-dt120b-8gb-red1.jpg?w=300&h=151" width="300" /></a></div><br />
<span class="Apple-style-span" style="color: #555555; font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 20px;"></span><br />
<div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0.5in;">Merawat flashdisk ??? Sepertinya jarang sekali saya lakukan, bahkan bisa juga dibilang sama sekali, hehehe kalau sobat sendiri gimana ???. Akhirnya beberapa hari ini saya sadar juga bahwa merawat flashdisk ini sangatlah penting bagi umur flashdisk yang kita miliki saat ini. Untuk keterangan lebih jelasnya tentang umur flashdisk klik <a href="http://piemvanvaart.blogspot.com/2011/08/mengetahui-umur-flaskdisk.html" style="color: #008dcf; text-decoration: none;">di sni</a>.</div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0.5in;">Sebelum <span id="more-852"></span>saya posting tips ini, yang pasti saya cari-cari di google dan juga blog-blog para sahabat. Selain ingin berbagi pengetahuan dan tips ini kepada sobat, saya juga mencarinya untuk kepentingan pribadi, biar flashdisk awet juga, hehehe. Inilah beberapa tips yang mudah-mudahan bisa membantu sobat dalam merawat flashdisk kesayangan.</div><ol style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Jangan pernah menyimpan file-file yang sangat banyak dan besar ke dalam flashdisk (wahh kalau ini kebiasaan saya dan teman-teman saya di TKJ 3, hmmmtt hehehe). Ini dikarenakan jika kita menyimpan file-file yang banyak dan besar maka proses menulis di flashdisk menjadi banyak juga, jadi otomatis umur flashdisk akan berkurang.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Simpan data atau file-file ke dalam zip, mengapa demikian ??? Saya juga kurang tahu, hehehe pokoknya dijalanin saja <img alt=":P" class="wp-smiley" src="http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif?m=1301509687g" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; float: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> .</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Ini yang cukup penting, jangan sampai menginstall file setup ataupun mengedit file langsung dari flashdisk, sebaiknya dicopy dulu di komputer atau laptop. Tidak susah kan ???</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Lepas flashdisk dari komputer atau laptop jika flashdisk tidak dipakai atau digunakan (hmmt kebiasaan saya selalu menancapkan flashdisk meski tidak dipakai <img alt=":(" class="wp-smiley" src="http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif?m=1301509687g" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; float: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /> …)</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Penting !!! Selalu pastikan saat kita melepas flashdisk dari komputer atau laptop harus melalui “Safety Remove Hardware”.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Jauhkan flashdisk dari medan magnet, terutama saat pemakaian, ini dikarenakan bisa mempengaruhi arus listrik di dalam flashdisk.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Jangan melepaskan flashdisk dari komputer atau laptop saat flashdisk sedang dalam proses membaca atau menulis, karena ini juga bisa mengakibatkan kerusakan saat arus listrik ke flashdisk.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Jangan sampai memasang flashdisk pada komputer atau laptop yang bervirus ganas.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Lepaskan flashdisk terlebih dahulu jika ingin merestart maupun menshutdown komputer atau laptop.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Hindari benturan yang keras terhadap flashdisk kesayangan kita.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Hindari dari udara ataupun panas dari matahari langsung, ini dikarenakan panas yang berlebihan bisa membuat flashdisk kita rusak pada perangkat elektroniknya.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Jangan sampai flashdisk terkena air, jika sudah terlanjur pastikan air benar-benar kering saat akan ditancapkan ke komputer atau laptop. ( hal ini pernah saya alami sendiri, flashdisk bukan hanya terendam, bahkan ikut-ikutan saya cuci bersama seragam sekolah, untungnya flashdisk saya tetap baik-naik saja, hehehe )</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Jangan sampai flashdisk kita dipegang oleh anak-anak yang tidak tahu tentang flashdisk, nanti malah dijadikan bahan mainan, hehehe.</li>
<li style="margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Yang terakhir, jangan sampai flashdisk yang kita miliki diisi dengan file-file yang berbau pornografi, atau pun video porno. mengapa ?? Karena ini hal yang dibenci oleh Allah SWT.</li>
</ol><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://rasapas.wordpress.com/2011/04/19/tips-merawat-flashdisk/">Sumber</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-8026448150076168742011-08-22T23:09:00.001+07:002011-08-22T23:09:19.709+07:00Mengetahui Umur Flashdisk<div dir="ltr" style="text-align: left;" trbidi="on">Assalamualaikum Wr. Wb.<br />
<br />
<div dir="ltr" style="text-align: left;" trbidi="on"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://rasapas.files.wordpress.com/2011/04/kingston-dt120b-8gb-red1.jpg?w=300&h=151" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="151" src="http://rasapas.files.wordpress.com/2011/04/kingston-dt120b-8gb-red1.jpg?w=300&h=151" width="300" /></a></div><span class="Apple-style-span" style="color: #555555; font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 20px;"></span><br />
<div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0.5in;">Flashdisk, ya… semua pasti sudah tahu apakah yang disebut dengan Flashdisk. Flashdisk mempunyai banyak sebutan bagi para penggunanya, kalau nama aslinya sihh sebenarnya USB Flash Drive namun banyak orang atau pengguna dari USB Flash Drive menyebutnya dengan USB Flashdisk, Flashdisk, UFD, FD. Kalau saya sendiri sihh biasa menyebutnya dengan Flashdisk.</div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0.5in;">Membahas tentang Flashdisk, saya mencoba untuk mencari tahu bagaimana Flashdisk bisa rusak dan berapa lama umur Flashdisk yang saya miliki. Setelah klik sana klik sini di google dan blog-blog yang sudah masternya Flashdisk, saya mendapatkan info yang belum saya ketahui sebelumnya dan membuat saya sadar untuk merawat Flashdisk saya. Kalau <span id="more-778"></span>menurut saya pribadi masih sedikit orang yang tahu bahwa Flashdisk ini memilki umur atau memiliki batas pemakaian.</div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0.5in;">Dalam Flashdisk, umur dibatasi oleh sebuah parameter yang biasa disebut dengan “Write Cycle”. Apakah yang disebut dengan “Write Cycle” ??? “Write Cycle” adalah kemampuan media storage untuk ditulisi atau dihapus. Rata-rata umur Flashdisk hanya bertahan selama 5 tahun, meskipun ada yang melebihi dari 5 tahun. Berbeda jauh dengan Harddisk atupun CD/DVD yang berkwalitas yang bisa bertahan sampai 12 tahun bahkan 15 tahun.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Banyak hal yang perlu kita ketahui tentang Flashdisk, diantaranya adalah :</div><ul style="list-style-type: square; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><li style="list-style-type: square; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Flashdisk hanya bisa aktif dan digunakan bila mendapatkan aliran listrik yang tentunya berasal dari port USB yang terpasang dalam Komputer atau Laptop kita.</li>
<li style="list-style-type: square; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Flashdisk yang biasa kita pakai memilik batasan umur, rata-rata hanya bertahan sampai 5 tahun, namun jika kita bisa merawatnya bisa bertahan sampai 10 tahun.</li>
<li style="list-style-type: square; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">File sistem dalam Flashdisk rata-rata adalah FAT ataupun FAT32, maklum saja bisa diakses dimana saja yang penting ada port USB nya.</li>
<li style="list-style-type: square; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pada Flashdisk kecepatan membacanya ternyata lebih cepat daripada menulis. Contoh : Flashdisk bisa membaca 32MB/s, namun jika menulis hanya bisa sampai 8MB/s</li>
<li style="list-style-type: square; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ada beberapa Flashdisk yang harus langsung ditancapkan ke motherboard, hal ini dikarenakan Flashdisk memerlukan daya listrik yang besar agar bisa terdeteksi (untung punya saya enggak gini, kalu gini bisa tambah ribet nihh, hehehe)</li>
<li style="list-style-type: square; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Jika kita mendefrag file di dalam Flashdisk, kecepatan aksesnya tidak berpengaruh, jadi eowes tidak usah di defragment.</li>
</ul><div style="text-align: justify;">Wassalamualaikum Wr. Wb.<br />
<br />
<a href="http://rasapas.wordpress.com/2011/04/08/umur-flasdisk/">Sumber </a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0tag:blogger.com,1999:blog-8338134857006228105.post-42538286911674324352011-08-22T22:57:00.000+07:002011-12-12T17:02:30.160+07:00Tips Meningkatkan Rasa Percara Diri Di Depan Umum<div dir="ltr" style="text-align: left;" trbidi="on">Assalamualaikum Wr. Wb.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://cdn-u.kaskus.us/35/be26o7nf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="250" src="http://cdn-u.kaskus.us/35/be26o7nf.jpg" width="300" /></a></div><div style="text-align: justify;">Inilah Resep Percaya Diri atau Pede - Percaya diri atau pede memang kadang menjadi dilema tersendiri bagi kita semua. Ada perasaan gugup dan merasa tidak mampu jika tampil didepan umum.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Rasa kurang percaya diri ini bisa ditimbulkan oleh berbagai faktor yang bisa membuat Anda semakin tidak percaya diri didepan umum. Salah satunya adalah busana anda sendiri.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Selain faktor busana, juga banyak faktor lain yang mengganggu rasa pede kita jika tampil. Lihat resep percaya diri dibawah ini yang disampaikan oleh Taruna K Kusmayadi yang merupakan ketua umum Pusat Asosiasi Perancang Pengusaha Mode Indonesia.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sekadar beberapa tip untuk Anda jika ingin tampil lebih percaya diri:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">1. Pilihlah gaya busana yang normal atau umum, jangan memilih yang terlalu aneh.</div><div style="text-align: justify;">2. Pilihlah busana yang tidak terlalu "terdepan" dalam fesyen.</div><div style="text-align: justify;">3. Pilihlah warna-warna yang "aman". Misalkan warna abu-abu tua, hitam, biru tua, beige, krem, cokleat tua, dan sebagainya.</div><div style="text-align: justify;">4. Mengoleksi blus atau kemeja putih/off white dengan detail yang "cute", misalkan "opnaisel" pada bagian dada, kerah yang berbentuk aneka ragam atau yang paling simpel pun dengan potongan kemeja laki-laki dengan bagian pinggang yang berbentuk.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Semoga dengan tips percaya diri diatas kita semakin bisa dan terbiasa tampil didepan umum. Tidak gugup lagi dan seakan kita marajai panggung dan merajai suasana.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wassalamualaikum Wr. Wb.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><a href="http://www.okezone.com/">Source</a></div></div>Van Piemhttp://www.blogger.com/profile/07557860215672939289noreply@blogger.com0